BE YOGA SPACE

The way we experience the world around us is a direct reflection of the world within us 🖤

Summer Offer

For the next two weeks we are offering our monthly unlimited package for £70, saving you £15. That’s 28 days of unlimited classes at Be Yoga Space. Just select the Summer Offer when purchasing your package.

See you on the mat.

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A space for you to find freedom 🤍

Yoga is much more than just physical exercise. The overall purpose of yoga is to unite the mind, body, and spirit through conscious awareness and mindful practices.

It is about connecting with yourself deeper by cultivating self-awareness, compassion, and inner peace 💫

Sunday 29th March 6-7.15 Yin and Sound

Yin Yoga, as deep and introspective form of yoga, focuses on connective tissues and fosters prolonged relaxation. Sound Healing uses ancient techniques to harmonize the body and mind using resonant instruments. Together, they form a transformative duo, amplifying each other’s therapeutic benefits.

During this 75 minute experience, Josephine will guide you through a sequence of longer-held, passive stretches, targeting the body’s deeper layers, particularly the fascia and connective tissues, to improve flexibility, foster a deeper sense of relaxation, and facilitate the release of physical and energetic blockages.

You will be accompanied by Clare who will bring a live a Sound Healing experience to harmonise the mind and create an atmosphere conducive to relaxation. When combined, the passive stretches, alongside the soothing frequencies from sound instruments amplify relaxation, leading to an enhanced therapeutic experience.

Booking now open, limited spaces available 🖤

Feel the Power of the Breath with the wonderful Dee . Sunday 22 March and Sunday 12th April.

Dee holds space for a powerful and somewhat psychedelic breathwork session. These evenings are transformative, designed to release stress, tension and emotion by engaging the body’s natural healing capabilities. Dee will introduce and guide you through a combination of deep, fast paced and circular breathing techniques as well as helping you to set intentions to help release old, stagnant energies from deep within our bodies, increase oxygen and energy levels and connect into higher states of consciousness. 

These sessions always get fully booked so make sure you book early to avoid missing out. Previous experience is not required. Booking now via the website, get in touch if you have any questions 💫

The benefits of Hot Yoga

Hot yoga has many physical, mental and spiritual benefits. Practicing in the heat is fun,empowering and energising and will not only leave you feeling cleansed calm and grateful it also helps to;

💫Build Strength
💫Detox
💫Clear the Mind
💫Be present
💫 Reduces Stress
💫 Releases Toxins
💫Increases Circulation
💫Improves flexibility
💫Gives your skin a healthy glow
💫Burns Calories

Book your place now and feel the magic 🤍

Tuesday Evening Hot Flow with .westwood 6.30pm and a new time of 7.45pm🖤

This space has a very special energy, a feeling of calm as soon as you step through the door the perfect place if you are looking for private yoga classes, 1-1’s, private pregnancy or corporate group classes then please get in touch 🖤

A little sanctuary of calm 💫