Om Is Where The Heart Is Yoga

Om Is Where The Heart Is Yoga Established in 2016, we offer daily classes with experienced teachers in a variety of styles, beginners always welcomed.

Quality of movement + breath = quality of movement through life.

Beginner Yoga SessionsLet me start by saying that almost all of the mid-week morning classes are suitable for beginners....
20/09/2026

Beginner Yoga Sessions

Let me start by saying that almost all of the mid-week morning classes are suitable for beginners.

But for those of you looking to begin a yoga practice, alongside work & life we offer these three classes evening classes which are the perfect place to start.

Yoga Basics // Monday 7:45pm

Is exactly this. A chance to bring you practice back to basics, whether you’re starting from scratch, restarting (again) or know that the reminder of the simplicity of it all is a great anchor into what it means to “do yoga”.

You can expect to experience a variety of ways to yoga in the class, but the promise is that this practice is accessible, sustainable and lighthearted - all the best ingredients for feeling good in body & mind.

Restore | Practically Yoga Method // Tuesday 7:45pm & Thursday 6:30pm

RESTORE is a practice for those looking to create roots within their practice, the very foundations of this method. Movement in this class is grounded, simple and steady. Ideal for (but not limited to) beginners, those working with injury/limitations or those simply looking to move more slowly and on purpose.

Practically Yoga Method in this class combines many different lineages of movement, from hatha, restorative and yin yoga to somatics, stretching and specific mobility exercises to improve range of movement in joints and classes will vary from week to week.

All classes will involve mindfulness, meditation, breath work and relaxation techniques. Combined with the high quality movement lessons, the result will always be a greater mind/body connection, a more regulated nervous system and ever improving sense of self.

Drop in £11.50 or class packs start from £40.
🔗 http://bit.ly/OMtimetable
🔗 http://bit.ly/OMmemberships

Coming Home To The Body // 6 Session Trauma Informed Practice for body awareness, movement, emotional integration and co...
18/09/2026

Coming Home To The Body // 6 Session Trauma Informed Practice for body awareness, movement, emotional integration and connection.

When talking only gets you so far, it’s time to drop down & through the body.

From 2-4pm on the below Sundays;

27 September�11 October�25 October�8 November�22 November�6 December

We will be held by Michelle Goldsmith, a somatic-informed psychotherapist and former dance/movement therapist.

Together, we will explore how you relate to your body, emotions, nervous system and outward expression. The aim is not simply to introduce somatic or movement practices, but to help you develop a deeper relationship with your emotional self and explore what becomes possible when this experience is held in connection with others.
�No previous experience of movement, yoga, somatic practice, counselling or psychotherapy is required. All participation will be invitational. You will not be expected to move in a particular way, speak in every session or disclose personal experiences that you would prefer to keep private.

Movement may be small, large or internal. Stillness, watching and resting are equally welcome. You may use the group to understand your relationship with yourself without sharing the details of your personal circumstances.

£35 per class, book each individually. As with most healing modalities, it’s not a one and done thing, we recommend committing to as many of the classes as you can to really experience change.

🔗 http://bit.ly/OMworkshops

Oh hey, you. You really matter. Whatever your job is. Even when your body is ticking along fine.See you on the mat soone...
17/09/2026

Oh hey, you. You really matter.

Whatever your job is. Even when your body is ticking along fine.

See you on the mat sooner than later, yeah?

Browse the timetable to look at the multiple classes we offer daily, designed to support different bodies, experiences and intentions.

Pay for one class, a block or unlimited monthly memberships, designed to support the season of life you’re in.

*New OMie Offer* 5 Classes for £40 ~ 2 month expiry

20 Class Pass // 180.00 ~ 12 Month Expiry
10 Class Pass // 95.00 ~ 6 Month Expiry
5 Class Pass // 50.00 ~ 3 Month Expiry
Drop In: 11.50
Unlimited Yoga: 75.00 Monthly
Unlimited Yoga + Gym: 85.00 Monthly
Gym Only: 15.00 Monthly

🔗 http://bit.ly/OMtimetable
🔗 http://bit.ly/OMmemberships

Let’s energetically prepare for Autumn Equinox together.
To live a life aligned, we have to decide, aligned to what?

I ...
16/09/2026

Let’s energetically prepare for Autumn Equinox together.

To live a life aligned, we have to decide, aligned to what?

I choose nature and I choose the turn of seasons as my anchor. You don’t have to choose this, but you should choose something.

We will gather in circle before Autumn Equinox to churn and water the soil of our soul, to acknowledge the season past, give thanks and place our eyes on the horizon of the season to come. If you find the darker parts of the year hard, I thoroughly recommend this practice because it helps us to remember why it’s like this and renew our trust in Mother Nature.

After a big, full summer, nature and we (as an extension of nature) need a good drenching, so that we continue to cycle on, with ease.

We’ll shake, write, maybe share a little all to a great playlist and we’ll eventually settle into stillness whilst the lessons land.

This session is always a co-creation with whoever shows up, we work and move together to SHIFT into Autumn.

Book via Courses > http://bit.ly/OMworkshops

Coming Home to the Body offers a gradual and supported way to explore these connections through body awareness, movement...
15/09/2026

Coming Home to the Body offers a gradual and supported way to explore these connections through body awareness, movement, reflection and shared learning.

A six-session trauma-informed course in body awareness, movement, emotional integration and connection.

We will meet for two hours, fortnightly, across six Sundays.

Dates: 
27 September
11 October
25 October
8 November
22 November
6 December

Time: 2:00 – 4:00 pm

This six-session course will be held by Michelle Goldsmith, a somatic-informed psychotherapist and former dance/movement therapist. Together, we will explore how you relate to your body, emotions, nervous system and outward expression.

The aim is not simply to introduce somatic or movement practices, but to help you develop a deeper relationship with your emotional self and explore what becomes possible when this experience is held in connection with others.


No previous experience of movement, yoga, somatic practice, counselling or psychotherapy is required. All participation will be invitational.

Movement may be small, large or internal. Stillness, watching and resting are equally welcome. You may use the group to understand your relationship with yourself without sharing the details of your personal circumstances.

£240 >> Glofox > Courses or this link: http://bit.ly/OMworkshops

FRIDAY 18th SEPTEMBER 💆🏽‍♀️Sound Bath // 7-8pmMuch like we don’t “do” breathing, we don’t “do” a sound bath.We book onto...
13/09/2026

FRIDAY 18th SEPTEMBER 💆🏽‍♀️

Sound Bath // 7-8pm

Much like we don’t “do” breathing, we don’t “do” a sound bath.

We book onto the sound bath, yes. We show up to the studio, yes. We lie down, yes. But we don’t DO anything.

We’re passive. We let go of the control that seems to sneak into so many parts of life and instead we just are.

not we are relaxed
not, we are calm
not we are enjoying it
we just are

It’s a difficult state for us to access, admittedly.
 
For us to be able to experience “we just are”, we must practice.

The session will begin with a short guided meditation to help you settle into stillness and arrive fully in the space.

From there you will be immersed in the sound of crystal singing bowls tuned to 432hz, a frequency known for its calming and balancing effect on the body. The journey will then continue with the Sun Gong and other instruments, creating layers of sound that encourage deep relaxation and meditation, leaving you feeling grounded and restored.
 
Expect big vibrations & shifts during this session.

Book via Courses on Glofox, or this link: http://bit.ly/OMworkshops

PRE & POSTNATAL PILATES SUPPORT FROM SPECIALIST PHYSIO, MARIA CASSIDYYour pregnancy and postpartum journey, should (in o...
10/09/2026

PRE & POSTNATAL PILATES SUPPORT FROM SPECIALIST PHYSIO, MARIA CASSIDY

Your pregnancy and postpartum journey, should (in our humble opinion) not only be about the baby, but also include preparing and repairing, for yourself.

A hill I will die on is that the mother is the centre of the family and for the family to be well, the mother must be taken care of/have time and space to do the things she needs to feel well.

Pre & Postnatal Physio Maria Cassidy has joined our team so that we can offer the best support around. Allow her to help you help yourself through this pregnancy and postpartum time.
 
🤰Pregnancy Classes are resuming on Wednesday 23rd September at 7:45pm. Recommended from 20 weeks, this 6 week block of classes will take you through a low impact strength and mobility sequence, focusing on mindful movement, core strength, pelvic floor health and birth preparation movements to help you be at your best throughout your pregnancy and beyond. 
 
👶🏼 Postnatal Classes are resuming on Thursday 24th September at 1:30pm. We welcome new mums from six weeks post vaginal delivery or twelve weeks post C-Section, this Physiotherapist led class focuses on re-establishing the mind-body connection. 

Work on breathing techniques to address some of the postural changes experienced in pregnancy, helps us lay a foundation to strengthen the abdominals, pelvic floor and improve our spinal flexibility all of which will have been affected during pregnancy. 

If you’re ready to take the first steps to feeling like yourself again this class is for you. 
 
In both of these classes, numbers are kept small to allow modifications to be made to your needs where necessary. Babies of course welcomed to join postnatal class, but equally if you get a moment to come alone, this is also encouraged.
 
Any remaining spaces will be opened up to drop ins the week before we’re due to begin, but priority is given to block bookings.

Book blocks here: http://bit.ly/OMworkshops

Fun newness this weekend🤗POP UP CLASS | Handstands - Thursday at 7:45pmFRIDAY CLASSES TIME CHANGE7am Vinyasa Flow9:30am ...
09/09/2026

Fun newness this weekend🤗

POP UP CLASS | Handstands - Thursday at 7:45pm

FRIDAY CLASSES TIME CHANGE
7am Vinyasa Flow
9:30am Hatha Flow

Both with Tasmin Humphrey, PhD | Yoga Teacher

SATURDAY
8:30am Vinyasa Flow with Laura
10am Yoga & Meditation with Katy Martins Yoga

We’ve had a few hiccups with booking *some* (but not all!) of the new classes on the Timetable, so if you go to book and you have credits to use, but it’s asking you to pay, contact me and I’ll fix it!

Browse the timetable to look at the multiple classes we offer daily, designed to support different bodies, experiences and intentions: http://bit.ly/OMtimetable

Pay for one class, a block or unlimited monthly memberships, designed to support the season of life you’re in.

http://bit.ly/OMmemberships

*New OMie Offer* 5 Classes for £40 ~ 2 month expiry

20 Class Pass // 180.00 ~ 12 Month Expiry
10 Class Pass // 95.00 ~ 6 Month Expiry
5 Class Pass // 50.00 ~ 3 Month Expiry
Drop In: 11.50
Unlimited Yoga: 75.00 Monthly
Unlimited Yoga + Gym: 85.00 Monthly
Gym Only: 15.00 Monthly

Address

Taylor Hill Mill, Fairlea Road
Huddersfield
HD46JA

Telephone

+441484840241

Website

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