Northern Pilates

What a fab week getting back to class after a week off! Thank you everyone 🙏

Lovely Kathryn has attended 3 classes this week 💓

She was on holiday for a couple of weeks so made up for these missed classes by slotting into my other classes at different venues.

I offer a mixture of online and in person classes. My timetables are in the highlights and on my story.

I am making a few changes and adding some of our extra one off classes soon too.

All bookings are made directly with me, no booking apps, just message me.

As life is busy I always offer the opportunity to join a different class to your regular class as I would rather you didn’t miss. Consistency is key!

If you just can’t make it to class then I send you a 40 minute video to do at home in your own time as many times as you like.

Please message me or email [email protected] to join 🌟

It’s flip flop season…..

Some of you know how much I don’t like flip flops. Don’t get me wrong, I have some and wear them occasionally but never if I’m walking any distance.

Not only are they bad for your feet:
👣 no arch support could cause ligament damage and plantar fasciitis
👣 constant gripping with toes can result in cramping, poor gait and posture
👣 flimsy sole without any cushioning and no stability increases risk of falling

Wearing them regularly can lead to back, hip and knee injuries.

I also feel the same about the ballet slipper shoes the girls wear for school. Brogues would be much better but I can’t get my daughter to wear them and I’ve never seen any girls at school in them.

Don’t throw away your flip flops 🩴 just don’t wear them all summer 🥰

Girls just wanna have fun 📞 🍹 🎶

Save for your next holiday workout or just if you don’t have lots of space to workout at home 💖

Still in a little bubble after our blissful weekend in the stunning Yorkshire Dales 🤍

I felt so at ease and happy with the beautiful ladies and man who came on my retreat. I want to do it all again, I wouldn’t change a thing! 💞

The hosts were so attentive and couldn’t do enough for us, the food was delicious and plentiful. The venue was so welcome and homely 🤗

Weather couldn’t have been kinder and everyone got along so well. New friends were made and we are all hoping to meet up again on our next one 💓

We had lovely gifts bags with merchandise from and beauty products from lovely Julie 😍

Saturday evening was extra special as we had a wonderful soundbath with gorgeous Sarah 💖

Look out for our next date in The Dales and more new and exciting retreat news which I’m planning over the next few weeks xx

Once we reframe our mindset to one that sees moving our bodies as a privilege then we will shift our attitude and look forward to exercising instead of thinking it’s a chore ♥️

I promise that, however you might not feeling like coming to class sometimes, you will never regret it 😍

I LOVE teaching and am very lucky to spend my working life doing something so rewarding and genuinely looking forward to every one of my classes!

Join us Monday 12-12.50pm
and Skelmanthorpe Community Centre Friday 10-11am

These are barre pilates classes. Please follow me to see more info on mat classes 🙏