Her Fitness Hideaway by Laura

24/09/2026

This is probably one of my favourite things about running Her Fitness Hideaway. 🥹💗

I've watched women come through the door nervous, unsure how to use the equipment and sometimes wondering whether the gym is even for them.

Then a few months later, I'll look across the gym and see that same woman helping someone else.

Maybe she's showing a newer member how something works. Maybe she's answering a question. Maybe she's simply chatting to someone who came in alone and making her feel welcome.

I've watched friendships form between women who probably would never have met otherwise.

And I think that's one of the things that makes having a smaller gym so special.
There's a real sense of women looking out for and supporting one another.
Women who once needed that little bit of reassurance themselves often become the ones giving it to someone else.

I may have created Her Fitness Hideaway, but the women inside it created the community. 💗

13/09/2026

12/09/2026

Different membership options available to suit your needs ✨

11/09/2026

Train & entertain 🎤 find a gym that feels comfortable enough to be yourself in.. no matter who may walk through the door of your private concert 🤩

07/09/2026

Next Hike Sunday 27th September ✨⛰️

06/09/2026

Finding the right gym can make such a difference to how you feel about training. 💗

It's about finding somewhere you feel comfortable, where you can be yourself, ask questions, work towards your own goals and actually want to keep coming back to.

Because staying consistent becomes so much easier when you genuinely enjoy where you train.

And the "right" gym won't look the same for everyone — it's about finding the place that feels right for you.

When you find that, showing up becomes that little bit easier. 💪💗

06/09/2026

Another week at Her Fitness Hideaway done 🫶

A little peek behind the scenes, getting ready for the week ahead ✨

Thank you to everyone who walked through our doors this week 🤍

See you next week!

05/09/2026

Sometimes the best recharge is movement 🔋 💪

02/09/2026

❄️ READY TO START YOUR WINTER ARC? 🔒

You might have seen the trend popping up on social media — and I actually love the idea behind this one.

Instead of waiting until January to work on your goals, use the final few months of the year to start building the habits you want to take into 2027.

But your Winter Arc doesn't have to mean training 5 days a week, hitting 10k steps every day and completely overhauling your life.
Personalise it to YOU.

Maybe your Winter Arc is:
🏋️‍♀️ 2 workouts a week
💧 2L of water a day
🚶‍♀️ A 30-minute daily walk
🥗 Improving your everyday food choices
📖 10 minutes of reading, journalling or mindfulness
🍷 Keeping alcohol to planned occasions

Or maybe you're ready for something more challenging.
The important bit? Choose habits that match your goals and that you can actually stick to.

I've put together a full guide on how to Build Your Own Winter Arc, including easier and harder examples, how to scale it to your current level and some of the tools available at Her Fitness Hideaway to help you stay accountable.

And with more Hideaway challenges coming in 2027, this could be the perfect opportunity to start laying those foundations now. 👀💕

❄️ Hideaway with us this winter.
Read the full Winter Arc guide on the Her Fitness Hideaway website.

29/08/2026

There’s something so rewarding about seeing a client realise just how strong she’s becoming 💪 180 for 15 reps 🔥 New PB