Extreme Conditioning

DEADLY ERG IS COMING

We are excited to be hosting our first official .dozen race on Sunday 12th July.

Whether you’re looking to test yourself, compete with friends or experience fitness racing for the first time, this is your chance to get involved.

📅 Sunday 12th July
⏰ 9:00am – 12:30pm

Entries are now open via the Deadly Dozen website.

AWOL 💣

Simple conditioning and steady work from start to finish.

Nothing fancy — just turning up, putting the work in and building fitness over time.

Most people here are in their 30s–50s, all working at their own level and getting through it together.

Everything is coached and adjusted, so you can start wherever you’re at.

• Fully coached
• Work at your own level
• Beginner friendly
• First class free

Book your first session via the website.

Deadly Dozen 🏋️‍♂️

New block started today.

Carries, ergs, burpees and steady work from start to finish.

No 12/12 this time… but an 11 again 👀

That’s the point of it — keep turning up, keep improving, and see how far you can get over the weeks ahead.

Most people here are in their 30s–50s, all working at their own level and pushing each other on.

• Fully coached
• Structured progress
• Beginner friendly
• First class free

Book your session via the website.

AWOL 💣

Simple, steady work — the kind that builds real fitness over time.

Carries, conditioning, bodyweight and core — nothing complicated, just consistent effort.

Across both gyms, it’s the same approach:
turn up, get coached, and work at your own level.

Most people here are in their 30s–50s, just getting stuck in and getting it done.

• Fully coached sessions
• Work at your own level
• Beginner friendly
• First class free

Book your first session via the website.

Deadly MetCon 🏋️‍♂️

Great start to the first session.

We said it would be simple — not complicated.

A proper workout, just easier to follow and work through at your own level.

Built to keep you moving midweek and stay consistent.

Every Wednesday.

• Fully coached
• Work at your own level
• Beginner friendly
• First class free

Book your session via the website.

Monday MetCon 🏋️‍♂️

Barbells and dumbbells — simple strength and conditioning, done properly.

No complicated movements. Just a structured session that builds strength and fitness over time.

Most people here are in their 30s–50s, all working at their own level and just getting it done.

Everything is coached so you can train with confidence from day one.

• Fully coached
• Work at your own level
• Beginner friendly
• First class free

Book your first session via the website.

Deadly MetCon 🏋️‍♂️

Starts Wednesday 29.04.26
Then every Wednesday.

Midweek is where most people drop off — this is designed to stop that.

Simple movements. Less technical. More structured.

A good option if you’ve been unsure about MetCon or just want something easier to get into midweek.

• Fully coached
• Work at your own level
• Beginner friendly
• First class free

Book your session via the website.