Greg Boothroyd - The Transformation Coach

This one has to land👇🏽

You’ve had a plan before. Maybe a few.

You followed it HARD… for a bit.

All in, obviously. That’s how we roll. 😎

Then work got busy. The kids got ill. The holiday you did it for passed. Life happened.

And before you knew it, you were back at square one.

Or square minus five.

It’s not that you didn’t want it enough.

It’s that you were following a plan instead of building a standard.

A plan works when everything’s perfect.
A standard holds no matter what’s going on.

That’s the work inside team TTC.

The habits, the mindset, the structure that keep you in shape when life’s full on, not just when it’s quiet.

You don’t need another restart.

You need to become the person who never drops below zero in the first place.

If that’s what you want, message me “LIFESTYLE.”

Let’s build something that holds.

Four Weeks on the road with Bring Me The Horizon.

New city every few days. Hotel rooms. Late nights. Catering tables. Restaurants you don’t pick yourself.

Here’s what kept me on track the whole time.

1. Train but adapt.

I didn’t miss a session. I also didn’t pretend I had a full gym every day. Whatever the hotel had. Whatever the arena venue had. And whatever was in our travel box of dumbbells and a bench. Body weight in the room at 7am If I had to.

Some days it was 35 minutes, some days it was an hour. The standard stayed. The method flexed. Most people cancel the session because the conditions aren’t perfect. That’s not a training problem. That’s a standards problem.

2. Simplify and track loose.

I stopped trying to be perfect and started being consistent. Protein first, every single meal. Find the places with calories on the menu. Build the plate around what you know works.

When you’re travelling you’re not going to hit your numbers exactly and that’s fine. The goal isn’t precision. The goal is to stay close enough that nothing unravels. Loose tracking over 4 weeks beats perfect tracking for two weeks then nothing at all.

3. Choose your moments.

This is the one most people get wrong. They either lock everything down, restrict fully and white knuckle through the whole trip, or they tell themselves they’ll ‘enjoy it’ and proceed throw everything out the window.

Neither works.

I enjoyed every city. Good food. Good nights. Zero guilt. Because I chose deliberately. I didn’t just react to whatever was in front of me.

There’s a line where pleasure tips into pain and most people don’t notice they’ve crossed it until they’re well past it. A great meal becomes a great meal plus dessert plus four drinks plus the same again tomorrow because you’re already off track anyway.

Pick the moments that are actually worth it. Be present for those. Let the rest go without a second thought.

You can travel, work away, and still come back in better shape than when you left.

It just takes a system not willpower.

If you want me to show you how we do this, message READY and I’ll walk you through it.

What a week!

Check out that last video.

Back home to my beautiful family after a month in America with BMTH.

Straight back to routine with my training and nutrition with zero need to re start…

Because I’ve built the skillset to make this lifestyle work 365.

Tomorrow brings even more opportunities, grateful for everything.

Monday, let’s go!