CrossFit Huddersfield

We are going to be down at Spa Park on Saturday at Slaithwaite Duck Race!

Come see us to receive 1 weeks membership absolutely FREE and for the chance to win 2 months FREE Premium membership or a FREE place on our Female only Strength & Conditioning course which starts on June 30th!

See you there!

⚔️ THE CROSSFIT GAUNTLET – FULL WORKOUT RELEASE ⚔️

The wait is over…

All three parts of The CrossFit Gauntlet have now been revealed. One hour. Three tests. One champion team. 🔥

📅 Saturday 19th September
👫 Same-S*x Pairs

This isn’t just a workout. It’s a complete test of strength, skill, strategy, fitness and endurance.

🏋️ THE LIFTS

Minutes 0-15

0:00 - 7:00
🔹 Establish a 1RM Sn**ch

7:00 - 8:00
🔹 Rest

8:00 - 15:00
🔹 Establish a 5RM Front Squat

⸻

💥 THE WOD

Minutes 20-35

10 Rounds For Time
YGIG – split however you like

🔹 3 Bar Muscle Ups
🔹 6 Cleans (60/40kg RX)
🔹 8 Burpee Box Jump Overs (24/20”)

⏱️ 15 Minute Time Cap

⸻

🚣‍♂️🚴 ENDURE

Minutes 40-60

20 Minutes to Establish

🔹 Max Distance Row
🔹 Max Calories Echo Bike

⚠️ Athletes must swap machines at the 10-minute mark.

⸻

CATEGORIES

RX

✅ As prescribed

Intermediate

✅ 1RM Clean
✅ 6 Pull-Ups
✅ 50/35kg Cleans
✅ Can step onto Burpee Box Jump Overs

Scaled/Beginner

✅ 1RM Clean
✅ 8 Jumping Pull-Ups
✅ 40/30kg Cleans
✅ Burpee Step Overs at 20”

⸻

Strength. 🏋️

Skill. 🤸

Engine. 🚀

Endurance. 🔥

The CrossFit Gauntlet will expose weaknesses, reward teamwork and crown the pair who can perform across every element of fitness.

Do you have what it takes to run the Gauntlet?

⚔️ Saturday 19th September
📍 CrossFit Huddersfield
👫 Same-S*x Pairs

🔥 Secure your place now via the link:

https://tr.ee/uPKX0Ce7MS

Tag your partner below and let them know it’s time to get to work. 👇⚔️

*xPairs

⚔️ THE CROSSFIT GAUNTLET – PART 3 RELEASE ⚔️
“Endure”

You’ve tested your strength.

You’ve battled through the workout.

Now comes the final test…

The one that separates those who can perform from those who can keep performing when fatigue takes over. 🔥

🚣‍♂️🚴 ENDURE

Minutes 40-60

20 Minutes to Establish:
🔹 Max Distance Row
🔹 Max Calories Echo Bike

⚠️ Athletes must swap machines at the 10-minute mark.

No barbells.

No gymnastics.

No hiding.

Just 20 minutes of grit, pacing and relentless effort.

The challenge sounds simple: accumulate as much work as possible.

The reality? Your legs will already be carrying the fatigue of heavy lifts, cleans, burpees and muscle-ups. Now you’ll need to dig deep and keep moving when every part of you wants to slow down.

This is where partnerships matter.

How hard do you push the first 10 minutes?

How much do you leave for the second half?

Who takes control when things start to hurt?

The CrossFit Gauntlet isn’t won by the strongest team.

It isn’t won by the fastest team.

It’s won by the team that can perform across strength, skill, fitness and endurance for a full hour.

👇Book through the link

linktr.ee/crossfithuddersfield

⚔️ THE CROSSFIT GAUNTLET
📅 Saturday 19th September
👫 Same-S*x Pairs

The full challenge has now been revealed.

The Lifts.
🏋️ 1RM Sn**ch
🏋️ 5RM Front Squat

The WOD.
💥 10 rounds for time

Endure.
🚣 Max Distance Row
🚴 Max Calorie Echo Bike

Do you have what it takes to run the Gauntlet?

Tag your partner below and let us know which section you’re most looking forward to. 👇🔥⚔️

YorkshireCrossFit RowErg EchoBike EnduranceChallenge FitnessRacing StrengthSkillEndurance EarnYourPlace EnterTheGauntlet SameS*xPairs CrossFitCommunity

🌟 CROSSFIT KIDS – SATURDAYS AT 9:30AM 🌟

Looking for a fun way to get your child active, build confidence and burn off some energy on a Saturday morning? 💪🤸‍♂️

Our CrossFit Kids classes are designed for children aged 5-12 years and focus on:
✅ Fitness and movement skills
✅ Teamwork and friendships
✅ Confidence and resilience
✅ Balance, coordination and agility
✅ Having FUN while being active!

Every session is coached in a safe, supportive environment where kids can learn new skills, challenge themselves and enjoy being part of a fantastic community.

📅 Saturdays
⏰ 9:30am
👧👦 Ages 5-12 years

Whether your child already loves sports or simply needs a fun way to stay active, CrossFit Kids is for them!

Spaces available now – come and see why our kids love Saturday mornings at CrossFit Huddersfield! 💙

📲 Book a free trial via the link 👇

https://goteamup.com/p/4028313-crossfit-huddersfield/memberships/99788/

Welcome to Part 2 of The CrossFit Gauntlet.

💥 THE WOD

Minutes 20-35

10 Rounds For Time
YGIG (You Go, I Go) – split however you like

🔹 3 Bar Muscle Ups RX (6 Pull Ups Inter)(8 Jumping Pull Ups Scaled)
🔹 6 Cleans (60/40kg RX)(50/35 Inter)(40/30 Scaled)
🔹 8 Burpee Box Jump Overs (24/20” RX & Inter)(Burpee Step Overs Scaled)

⏱️ 15 Minute Time Cap

This is where strategy meets intensity.

The muscle-ups will test your skill.
The cleans will test your strength.
The burpee box jump overs will test your willingness to keep moving when everything starts to hurt.

The best teams won’t just be the fittest—they’ll be the teams that communicate, adapt and execute under pressure.

You’ve seen The Lifts.
You’ve now seen The WOD.

But the Gauntlet has one final challenge waiting…

Welcome to Part 2 of The CrossFit Gauntlet.

💥 THE WOD

Minutes 20-35

10 Rounds For Time
YGIG (You Go, I Go) – split however you like

🔹 3 Bar Muscle Ups
🔹 6 Cleans (60/40kg RX)
🔹 8 Burpee Box Jump Overs (24/20”)

⏱️ 15 Minute Time Cap

This is where strategy meets intensity.

The muscle-ups will test your skill.
The cleans will test your strength.
The burpee box jump overs will test your willingness to keep moving when everything starts to hurt.

The best teams won’t just be the fittest—they’ll be the teams that communicate, adapt and execute under pressure.

You’ve seen The Lifts.
You’ve now seen The WOD.

But the Gauntlet has one final challenge waiting…

“Endure” will be released Monday 8am

Ready to book?
Link in bio 👆

Why should we all be able to hang? 🤔

It might look simple, but hanging from a bar is one of the most underrated things you can do for your health and fitness.

✅ Improves grip strength – one of the biggest indicators of overall strength and healthy ageing.

✅ Builds stronger shoulders – helping improve stability, mobility and resilience for everyday life.

✅ Decompresses the spine – after hours spent sitting at desks, driving or looking at screens, hanging can feel amazing.

✅ Develops confidence – whether your goal is your first pull-up, monkey bars with the kids, or simply moving better, it all starts with being comfortable hanging.

✅ Functional fitness for life – climbing, carrying, lifting, reaching… strong hands and shoulders make everything easier.

The best part? You don’t need to be able to do a pull-up. Just hanging is a skill worth practising.

At CrossFit Huddersfield we scale it for everyone. Some members hang with both feet off the floor, some use a box, and some build up a few seconds at a time. The goal isn’t perfection—it’s progress. 💪

How long can you hang for? Drop your time below 👇

⚔️ THE CROSSFIT GAUNTLET – PART 1 RELEASE ⚔️
“The Lifts”

Think you’ve got the strength to survive the Gauntlet? Time to find out. 💪

On Saturday 19th September same-sex pairs will battle through 60 minutes of lifting, fitness and endurance. Today we’re releasing the first piece of the puzzle…

🏋️ PART 1 – THE LIFTS

Minutes 0-15

0:00 - 7:00
🔹 Establish a 1RM Sn**ch RX
1RM Clean Inter/Scaled
7:00 - 8:00
🔹 Rest

8:00 - 15:00
🔹 Establish a 5RM Front Squat

Simple. Heavy. Brutal.

Every kilo counts, and these scores will set the tone for the rest of your Gauntlet journey.

👀 Want to know what comes after the lifting? You’ll have to wait…

⏰ Part 2 drops tomorrow at 6pm.

Categories

RX
✅ As prescribed

Intermediate
✅ 1RM Clean
✅ 6 Pull-Ups
✅ 50/35kg Cleans
✅ Burpee Box Jump Overs

Scaled/Beginner
✅ 1RM Clean
✅ 8 Jumping Pull-Ups
✅ 40/30kg Cleans
✅ Burpee Step Overs at 20”

Grab your training partner, start sharpening those lifts and prepare to run the Gauntlet. ⚔️🔥

Book through the link 👇

https://tr.ee/uPKX0Ce7MS

*xPairs OlympicLifting Sn**ch FrontSquat StrengthUnderPressure PartnerCompetition YorkshireCrossFit EarnYourPlace EnterTheGauntlet

🔥 THE CROSSFIT GAUNTLET IS COMING… 🔥

60 minutes. Three tests. One goal.

Do you and your training partner have what it takes to make it through The Gauntlet? 💪

This brand-new competition will test every aspect of your fitness across:

🏋️ The Lifts (0-15 mins)
🔥 The WOD (20-35 mins)
🚴 The Endurance Challenge (40-60 mins)

With RX, Intermediate and Scaled divisions, there’s a place for everyone from seasoned competitors to first-time throwdown athletes.

📅 Saturday 19th September 2026
👫 Same S*x Pairs
🏆 RX | Intermediate | Scaled
💷 £50 per team
📍 CrossFit Huddersfield, Slaithwaite

Expect big lifts, tough workouts, fast transitions and an endurance finish that will separate the contenders from the pretenders.

Spaces are limited, so don’t hang about!

🎟️ Book your team here:
Enter The CrossFit Gauntlet

https://book.stripe.com/7sYbJ20sBgat0lw8pDdZ60c

Tag your partner below and let them know it’s time to throw down. 👇

🔥🏋️🚴‍♀️💪