Katy Szarko Yoga

Radical Rest 6-8pm 26th October at Sass, Marsden

Well that's come around quickly!

This is your bi-monthly reminder to make room for your rest.

Turn up if you want to rest with intention.

If you want to rest through and with movement.

If you want to listen a little bit more to what your body is telling you.

If you want to get really absorbed in your internal landscape.

Then book a spot.

It's a small group so we can really spread out and roll around 😁

And did I mention that the room is toasty warm and twinkly lit?

https://gymcatch.com/app/provider/5520/events/7243194

Our popular bi-monthly Radical Rest class lands this Sunday 31st August at Sass, 6-8pm

Rest is important and we don't give enough time r space to honour it wholeheartedly...or whole bodily. Join us for deep productive rest.

https://gymcatch.com/app/provider/5520/events/6960217

With love
Katy

Mondays are for you!

At Sass in Marsden, we gather 7:30–8:45pm for a yoga practice that’s anything but one-size-fits-all.

Because your body isn’t the same every day — and neither is this class.

Some weeks you might feel strong and spacious.
Other weeks you might want to curl up in a blanket burrito.
Either way, you’ll be welcomed exactly as you are.

We’ll move intentionally, breathe deeply, rest unapologetically, and remember what it feels like to be at home in our own skin.

Come as you are. Leave feeling grounded, supported, and maybe a little glow-y.

https://gymcatch.com/app/provider/5520/ev

I'll be honest — sharing feedback like this always feels a little uncomfortable, like I’m showing off or feeding my ego.

But actually, I’ve come to realise that this kind of reflection isn't about me — it’s about how people feel in the spaces I hold. It offers a little window into the experience of Embodied Movement, especially for those who might be curious or unsure about joining.

So, with that in mind, here’s some deeply touching feedback I recently received:

"Katy's Embodied Movement sessions form an essential part of my week. It's one of the few diary slots that is non-negotiable! Every session offers delightful new discoveries. No matter how I start the day, I leave feeling relaxed, renewed and thankful that I attended.

I've practised yoga for years and used to be a stickler for classical yoga poses, but Katy's fluid approach has been a welcome revelation. No striving for pristine lines or holding poses to the max. No pretensions. Just joyful, creative and caring exploration that nurtures both body and mind.

I love the permission and encouragement to embrace the movements for ourselves alone, to truly listen to our needs and to drop the temptation to 'perform'.

Katy provides a warm, supportive and fun environment for all ages and abilities. Injuries and off-days aren't a barrier: they're accommodated and accepted. The challenges are there in plenty, but you choose how far to take them... and that’s more than okay.

Embrace saying "hello" to all those forgotten and unknown muscle groups... in a kind “hiya, it’s nice to meet you” way, rather than the “ouch, you’re not going to let me forget you” kind of way."

Reading this felt like such a full-circle moment — a reminder of why I do this work.

If you're curious about what Embodied Movement could feel like for you, I'd love to welcome you in. No pressure. No performance. Just space to explore, feel, and move in a way that truly honours your body.

With love,
Katy x

7:30 - 8:45pm Monday at Sass

An embodied practice is a homecoming.

In a world that often demands we push through, keep up, and override our needs, an embodied yoga practice offers something radically different — a space to slow down, tune in, and honour what’s real.

This feminine approach to yoga meets you where you are — whether you’re pregnant, postnatal, cycling, or moving through perimenopause or menopause.

Instead of striving or fixing, we soften into presence
We move with intention, guided by breath and inner rhythm
We honour our energy, emotions, and cyclical nature
We rest — deeply, unapologetically — as a healing act
We remember we’re not alone

This is not about performing yoga, it’s about living it — from the inside out.

Come exactly as you are. Leave feeling grounded, seen, and supported.

Katy x

https://gymcatch.com/app/provider/5520/events/7108980