Onyx Tribe CrossFit

Onyx Tribe CrossFit Our vision is to empower busy Huntingdon adults to be the best versions of themselves, every day, through working out, getting fit, and having fun!

10/09/2026

Short on time? No problem. ⏰💪🏻
A great warm-up doesn’t need to take 30 minutes.
If you’ve only got 5-10 minutes, all you need is a little space and a plan that follows the RAMP principles:

✅ Raise body temperature
✅ Activate key muscle groups
✅ Mobilise important joints
✅ Potentiate for the work ahead

Set up a 5-10m lane and work through:

➡️ Mechanical Bear Crawl
➡️ Gymnastic Bear Crawl
➡️ Pike Walk to Cobra
➡️ Table Top Bridge Walk
➡️ Samurai Walk
➡️ Inchworm to Hollow Push-Up
➡️ Duck Walk
➡️ Arabesque
➡️ Overhead Walking Lunge

This simple sequence from will elevate your heart rate, challenge coordination, open up the shoulders and hips, activate the trunk, and prepare you for almost anything the session throws your way 👏🏻

Remember: the goal of a warm-up isn’t to get tired.
It’s to get ready.
Save this one for your next training session 🙌🏻

06/09/2026

CrossFit isn’t something we have to do. It’s something we get to do. ☀️
One of the biggest shifts happens when fitness stops being a chore and starts becoming part of who you are.
Just like brushing your teeth, you don’t spend hours debating whether you’re going to do it.
You just do it.
Not because you have to. Because it’s part of your routine.
That’s what CrossFit becomes.

Whether we’re at home, at work, or on holiday, moving our bodies and looking after our health isn’t something we switch on and off.
It’s a lifestyle.
No pressure. No obsession. Just a commitment to doing something each day that helps us stay strong, healthy, and capable for the long run 🙌🏻
Holiday workouts hit differently too, especially floodlit ones 😎

04/09/2026

Meet 👋🏻

If you’ve ever looked at CrossFit and thought:
“There are too many movements.”
“I’ll never remember all of that.”
“Everyone else seems to know what they’re doing.”
Michael knows exactly how you feel.

Like many people, he found the variety and complexity of CrossFit a little overwhelming at first.
New movements. New terminology. New skills.
But instead of trying to master everything at once, Michael focused on two simple things:

✅ Consistently showing up
✅ Not comparing himself to others

Because the truth is, everyone starts somewhere.
The experienced athletes you see today were once beginners too.
The difference? They kept turning up.
Over time, the movements became more familiar. The confidence grew. The skills developed. And what once felt overwhelming became second nature.

If you’re new to CrossFit, take Michael’s advice:
Don’t compare your Chapter 1 to someone else’s Chapter 20.
Just focus on your own journey, keep showing up, and trust the process.
You might surprise yourself with what you’re capable of 👏🏻
Happy Friday, ya’ll!

02/09/2026

Picking things up from the floor is one of the most important things we’ll ever do. 💪🏻
That’s why we deadlift.
And sometimes, the sumo deadlift provides a fantastic alternative to the conventional deadlift, allowing athletes to explore different positions, build strength through a different range of motion, and find the setup that works best for their body.

But here’s the thing...
Technique matters. ✅
Learning to move well, maintain positions, and create good habits is essential.

However, at some point, we also need to realise our potential.
Strength isn’t built by moving perfectly with no challenge.
It’s built by combining great movement with appropriate intensity and load. 🏋🏻
Move well first.
Then get strong.
Because the goal isn’t just to lift a barbell.
It’s to build a body that’s capable of handling whatever life throws your way 🙌🏻

01/09/2026

CrossFit looks intimidating.” 👀
You know what?
Sometimes it is.

Walking into any new environment can feel uncomfortable. Learning new skills can feel awkward. And being a beginner can be frustrating.
We call it the beginner’s tax.
Everyone pays it.
The people doing pull-ups? They were beginners once.
The people lifting heavy barbells? They were beginners once.
Even the coaches were beginners once.

The mistake most people make is assuming that discomfort means “this isn’t for me.”
What if it actually means you’re growing?
What if that little bit of uncertainty is the first step towards something life-changing?

The truth is, nobody starts CrossFit fit enough, strong enough, or knowing everything.
They start where they are. They learn. They improve. They surprise themselves.
As .cez explains, the people who get the most out of CrossFit aren’t the most talented.
They’re the ones willing to be a beginner for a little while 🙌🏻
Because everyone has to start somewhere.
And trust us, it’s worth it 👏🏻

31/08/2026

The Tribe wrapped up Hero workout week yesterday with “Holleyman” 👊🏻
30 rounds of:
🏀 Low-volume wall balls
🤸 Handstand push-ups
🏋🏻 Heavy power cleans
On paper, it doesn’t look too bad...
In reality? 🌶️
A proper spicy one that sneaks up on you and gets tougher with every round.
Huge credit to everyone who took on the challenge and embraced a week full of Hero workouts.
As always, the Tribe showed grit, determination, and plenty of support for one another 👏🏻
An awesome week. A hard week. A memorable week.
Until the next one 💛

Throwback to this time last weekend... 👀Super-sub was out there hitting personal bests, emptying the tank, and pushing ...
30/08/2026

Throwback to this time last weekend... 👀
Super-sub was out there hitting personal bests, emptying the tank, and pushing himself to the limit across every test at ATHX GAMES 👏🏻💪🏻
And here’s his reward...
Carrying his teammate’s bag 😂🎒
At least it proves he was actually there, right ATHX GAMES? 🤷🏻‍♂️🤣
Great effort, Liam. A top performance 👊🏻

29/08/2026

Meet 👋🏻
When it comes to training, George is firmly on “Team Evening”
(Unless life gets in the way and a morning session is the only option! 😅)

Before joining the Tribe, George often struggled with the motivation to train later in the day. After a busy day at work, it was all too easy to put it off until tomorrow.

What changed?

✅ Booking his sessions in advance
✅ Having a clear plan to follow
✅ Being accountable to his fellow Tribers

Suddenly, turning up became less about motivation and more about habit.
And that’s where the magic happens.
Consistency isn’t built by feeling motivated every day. It’s built by making a plan and having the right people around you to help you stick to it.

As you’ve probably seen from George’s recent results, that consistency has paid off in a big way 👏🏻
So if you’re waiting to “feel motivated” before you start, take a leaf out of George’s book.
Make a plan. Show up. Trust the process.
The results will follow. 👏🏻

28/08/2026

Meet 👋🏻
Here, Graham shares how he overcame an almost life-changing injury and the overwhelm that came with returning to CrossFit.
His secret?
✅ Consistency.

By simply taking things one step at a time, Graham has not only overcome his injury, but is now thriving in the gym.
In the process, he’s lost an incredible 20kg and counting 👏🏻

His story is a great reminder that progress doesn’t come from one perfect workout or one perfect week.
It comes from showing up, being patient, and doing the work consistently over time.

So if you’re feeling overwhelmed by your fitness journey, take Graham’s advice:
➡️ Be patient.
➡️ Be consistent.
➡️ Aim to improve a little each session.
The rest will take care of itself.

An epic achievement, Graham. We’re incredibly proud of you, and we can’t wait to see what’s next 🙌🏻

27/08/2026

Morning or evening? 🤔
For and , the answer is... both. 🙌🏻
The morning crew love the feeling of getting their training done early, starting the day with energy, focus, and a sense of achievement ✅
But the evening classes have their perks too.
After a busy day at work, there’s nothing quite like switching off, moving your body, and leaving the stresses of the day behind.
The truth?
There isn’t a “best” time to train.
There’s only the best time for you.
If your health and fitness are truly important, you’ll find a way to make it work, whether that’s before the sun comes up or after you’ve closed the laptop.
Morning lark or night owl, consistency will always beat perfect timing 👏🏻
So... which team are you on? 🌅 or 🌙

Address

7 Blackstone Road, Stukeley Meadows Industrial Estate
Huntingdon
PE296EF

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4:30pm - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

Telephone

+441480700506

Website

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