Bounce Sawtry

Bounce Sawtry ((BOUNCE)) fitness classes help you achieve your fitness goals, whether you're at the beginning of y

Maybe you've been thinking of joining our classes? Have you already booked on and now feel nervous about it? Please DON'...
08/09/2026

Maybe you've been thinking of joining our classes? Have you already booked on and now feel nervous about it? Please DON'T WORRY! Read on……

🙋🏻‍♀️ Please arrive a good 5-10 mins earlier than the class start time. This helps us to go through a few things with you and also means you aren’t searching for a trampoline amongst everyone!

💁🏻‍♀️ If you get there early you can grab one of the trampolines at the back if you felt nervous about anyone seeing you, although after your first class I guarantee that you will realise there’s nothing to worry about! 🙌

🙋🏻‍♀️ We will know by the register if you haven’t been to one of our classes before and will make sure we come over and have a conversation with you about any worries or concerns you have!

🙋🏻‍♀️ Bring some water and wear good trainers for support!

🙋🏻‍♀️ Please message the Facebook/Insta page if you want help with anything before attending!

We look forward to meeting you and welcoming you into the ((BOUNCE)) Army! 😘

Yep, you will sweat. But you sweat in February the same as you do in a heatwave so you may as well still come 🤣🤣Don’t be...
09/07/2026

Yep, you will sweat.

But you sweat in February the same as you do in a heatwave so you may as well still come 🤣🤣

Don’t be put off by the temperatures guys, we will reduce the effort, we can take more breaks and you still get your workout in 🩷

Drink plenty of water today to ensure your hydrated ahead of class 💦

See you tonight ☀️

☀️ Heatwave & ((BOUNCE)) ☀️Ok, I have seen the temperatures for next week and yes, they are set to be super hot 🥵 Don’t ...
21/06/2026

☀️ Heatwave & ((BOUNCE)) ☀️

Ok, I have seen the temperatures for next week and yes, they are set to be super hot 🥵

Don’t worry, you can still get your workout in.

We will adjust the playlist to a more manageable track list, reduce our efforts and take regular breaks.

Be sure to:
☀️ wear the shorts
☀️ tie your hair up
☀️ drink plenty of water during the day
☀️ snack on hydrating foods like watermelon and cucumber
☀️ freeze a flannel or a towel to bring to class for breaks
☀️ grab some electrolytes to help rehydrate you

We want you to be safe without having to miss your workout 🩷

This one is for my Barbells Babes 😮‍💨Wow! Just ran through the new Barbells tracks and this might just be my new favouri...
07/06/2026

This one is for my Barbells Babes 😮‍💨

Wow! Just ran through the new Barbells tracks and this might just be my new favourite Barbells release EVER 🙌🏻

Love love love every track!

See you Thursday……..?

Yep, I know. It’s hot. It happens every year if we’re lucky. Don’t give up on your goals completely just because the wea...
28/05/2026

Yep, I know. It’s hot. It happens every year if we’re lucky.

Don’t give up on your goals completely just because the weather is hot.

☀️Reduce your effort in class slightly
☀️Drink plenty of water during the day before class
☀️Bring a frozen towel
☀️Wear the shorts

As we age, exercise becomes so important to your overall health and mobility. It increases muscle mass and bone density,...
05/05/2026

As we age, exercise becomes so important to your overall health and mobility.

It increases muscle mass and bone density, reduces fall risks by improving balance, boosts metabolism, and manages chronic conditions. Regular exercise also helps maintain functional mobility for daily tasks.

Book a class today and start looking after your health today and for the future 🩷

💥 Did you know? 💥Group exercise has repeatedly been linked to lower stress and depression levels compared with exercisin...
03/05/2026

💥 Did you know? 💥

Group exercise has repeatedly been linked to lower stress and depression levels compared with exercising alone. Here’s why it tends to work better for mental health:

Why group workouts help more
👯‍♀️Social connection: Exercising with others reduces loneliness and increases feelings of belonging, which directly protects against depression
✨Accountability & motivation: Group settings encourage consistency, reducing dropout and the guilt or stress that comes with missed workouts.
🤩Shared positive emotion: Moving in sync (classes, team sports, group runs) boosts endorphins and oxytocin, improving mood more than solo exercise.
🎗️Perceived support: Knowing others are working toward similar goals reduces anxiety and increases resilience to stress.

Any questions just message us 🩷

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncesawtry

14/04/2026

((BOUNCE)) is a FUN. FRIENDLY. FIERCE workout - 40 minutes of cardio to choreographed dance routines then 20 minutes of toning 🩷

All ages and abilities welcome to ((BOUNCE)) together and have fun whilst exercising.

You just need to book onto a class (link below) and then come along to the class bringing a towel, water and trainers.

We’ll run through everything with you at your first class.

Classes
Thursday 6:30pm ((BOUNCE)) & 7:45pm Barbells

Book on now 👇
https://bookwhen.com/bouncesawtry

Come and get in to the ((BOUNCE)) zone with us every week 😃Thursday 6:30pm ((BOUNCE)) & 7:45pm Barbells www.bookwhen.com...
08/04/2026

Come and get in to the ((BOUNCE)) zone with us every week 😃

Thursday 6:30pm ((BOUNCE)) & 7:45pm Barbells

www.bookwhen.com/bouncesawtry

16/03/2026

((BOUNCE)) is a FUN. FRIENDLY. FIERCE workout - 40 minutes of cardio to choreographed dance routines then 20 minutes of toning

All ages and abilities welcome to ((BOUNCE)) together and have fun whilst exercising.

You just need to book onto a class (link below) and then come along to the class bringing a towel, water and trainers.

We’ll run through everything with you at your first class.

Classes
Thursday 6:30pm ((BOUNCE)) & 7:45pm Barbells

single tickets £7.25

Book your space now ⬇️
www.bookwhen.com/bouncesawtry

Address

Sawtry Junior Academy, Middlefield Road, Sawtry
Huntingdon
PE285SH

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