1st Class Fitness Body and Mind

24/09/2026

https://www.facebook.com/share/v/1BzzDuHA3n/

24/09/2026

Lympathic System101... is a cleaning system when the body moves🫶

The average person sits for 10 hours per day!😳

24/09/2026

Lympathic System101... no pump, just flow🫶

24/09/2026

📣BOXERCISE AT Aqua Nurture TOMORROW 25TH SEPT 9.30AM W/TERESA🥊💥

PAY AT THE DOOR CASH OR CARD

SET YOURSELF UP FOR THE WEEKEND... WORK HARD .. PLAY HARD👊

AND IF YOU MISS FRIDAYS BOXERCISE SESSION.. YOU CAN CATCH UP ON MONDAYS AT 6.30PM SAME PLACE🥊

JOIN THE COMMUNITY FITNESS CLASSES MOVEMENT 1st Class Fitness Body and Mind
BASED IN GX, HYDE, ON KNOT LANE🙏

SEE YOU🫵THERE💥

24/09/2026

https://www.facebook.com/share/r/1EpCvLmSH3/

24/09/2026

Found this interesting👌👇
https://www.facebook.com/share/v/1EF16nvq1g/

23/09/2026

🫶

Cholesterol plays important roles in hormone production, cell membranes, brain function, and overall health. While cholesterol-lowering medications can be beneficial and are appropriate for many people, they may also have potential side effects that are worth discussing with your healthcare professional.

10 Reasons I Don't Take Cholesterol Lower Drugs

1. They Disrupt Mitochondrial Function
2. Increase Insulin Resistance
3. Deplete Key Nutrients (CoQ10, Magnesium, etc)
4. Don't Address the Root Cause of High Cholesterol
5. Don't Effectively Lower Inflammation
6. Can Cause Liver Dysfunction
7. Can Cause Worsened Cognitive Health
8. Can Cause Depression and Mood Problems
9. Can Lead to Fatigue
10. Can Lead to Muscle Weakness

The key is to look beyond a single lab value and understand your overall cardiovascular and metabolic health.

If you're taking a cholesterol-lowering medication, don't stop or change it on your own. Talk with your healthcare professional about your individual risks, benefits, and alternatives.

👇 Comment with "Guide" and I Will Send You My Guide on the Statin Drug Side Effects: Symptoms and Support Strategies Guide!

23/09/2026

📣TOMORROW (THURS 24TH SEPT) Aqua Nurture 9.30AM*...
...IT'S **KETTLERCISE FITNESS** W/TERESA💪

PAY AT THE DOOR CASH OR CARD

PREBOOKINGS SCAN THE QR CODE BELOW👇

23/09/2026

📣 THIS EVENING ***Hyde Chapel at 6pm***

💃DanceEnergy | Fitness Coaching w/Teresa💃🎵🎶

This class is a High-Energy High-Impact Dance Fitness class

All levels of ability are welcome
1 - Beginner,
2 - Intermediate, and
3 - Advanced🥵

This is what you can achieve in terms of fitness goals w/Teresa👇

PAY AT THE DOOR CASH OR CARD

PREBOOKINGS.. SCAN THE QR CODE

SEE YOU🫵THERE

23/09/2026

DarnRight💯👌