VWell Studio Hythe - Pilates, Yoga & Fitness

VWell Studio Hythe - Pilates, Yoga & Fitness ✨Welcome to VWell ✨
Award Winning Wellbeing Studio
🤸 Pilates | 🧘‍♂️ Yoga | 🏋️‍♀️ Fitness | 🌿 Holistics
📍Hythe, Kent
🎁 Memberships, Packages & Promos

You may know me as the person behind the emails, bookings and all the little things that happen behind the scenes at VWe...
25/09/2026

You may know me as the person behind the emails, bookings and all the little things that happen behind the scenes at VWell, so I thought it was time to properly introduce myself! 👋🏼

I’m Katrina, VWell’s Studio Admin Assistant 🩵

I’m usually the one helping with your bookings, answering emails, supporting our instructors, promoting workshops and generally keeping things moving behind the scenes.

I absolutely love being part of the VWell community and getting to help create a space where people can come together, move their bodies, learn something new, connect and feel good.

A little something you might not know about me👇🏼

I’m also a qualified yoga teacher with 8+ years experience, as well as a Women’s Health Coach and EFT/Tapping Practitioner. So while my main role at VWell is very much behind the scenes, you might occasionally see me stepping onto the mat to cover a yoga class here and there! 🧘🏻‍♀️

And I’m really excited to be bringing a little more of my own work into the studio too.

🌙I’ll be hosting A Moon-Aligned Circle of Connection & Acceptance on 29th November, a workshop created to take the practice beyond the physical and create space to pause, reflect and reconnect with yourself.

More info will be coming soon, but if that sounds like something you’d love, I’d really love to see you there ✨

Outside of work, you’ll usually find me swimming in the ocean, being barefoot whenever possible, bringing people together, creating community, having meaningful conversations…and being a total sucker for ice cream🍦🌊

We might have already crossed paths virtually, but I’m looking forward to meeting you in-person!

23/09/2026

Sometimes the hardest part is simply allowing yourself to slow down.

We’re so glad Chantelle’s class created that space - with gentle guidance, support, and plenty of time to setting into the practice.

Need an hour to switch off?
👉🏼Head to the link in our bio and book your next class at VWell 🩵

⭐️ Take VWell with you, wherever you go. ⭐️ Did you know we also have a VWell collection? From comfortable studio wear t...
20/09/2026

⭐️ Take VWell with you, wherever you go. ⭐️

Did you know we also have a VWell collection? From comfortable studio wear to everyday accessories, our curated collection has been designed to complement your movement, recovery and wellbeing — with a little VWell style along the way.

Whether you’re heading to class, taking some time for yourself or simply want to show a little VWell love, there’s something for you.

🔗 Explore the VWell Collection via the link in our bio.

80s Zumba Dance Party with Sarah Get ready to step back in time and dance it out with us on Saturday 17th October, 7–8:3...
17/09/2026

80s Zumba Dance Party with Sarah

Get ready to step back in time and dance it out with us on Saturday 17th October, 7–8:30pm!

Think retro beats, feel-good moves and plenty of 80s energy as we bring the ultimate throwback Zumba party to VWell.

Whether you’re a Zumba regular or completely new to it, this one is suitable for all levels — just come ready to have some fun!

And of course, 80s outfits are encouraged. So dig out the leg warmers, headbands and anything suitably neon and get ready to dance!

📅 Saturday 17th October
⏰ 7–8:30pm
📍 VWell

Come for the workout, stay for the retro vibes.

15/09/2026

“The difference has been remarkable” 💫

From helping with ongoing back pains to building strength, stability and confidence, we love hearing how Pilates can become such a positive part of someone’s wellbeing.

And knowing our clients feel supported to work at their own pace means everything.

Ready to see what Pilates can do for you?

👉🏼Head over to the link in our bio and ook your next class at VWell ✨

Meet Fin & Flow 👋India’s yoga journey began while studying Contemporary Dance at university, where she was first introdu...
13/09/2026

Meet Fin & Flow 👋

India’s yoga journey began while studying Contemporary Dance at university, where she was first introduced to the practice. Since then, yoga has become an integral part of her life, leading her to train in Vinyasa, Yin, Pre & Postnatal and SUP Yoga (yoga on a paddle board!)

With a background in contemporary dance, India brings a strong understanding of movement and the body to her teaching. Her classes blend mindful movement with play and exploration, creating accessible and enjoyable sessions for all levels.

India has trained in Ashtanga Vinyasa in Thailand, SUP Yoga, Pre & Postnatal Yoga and Yin Yoga, and regularly teaches at festivals across the UK, including Wilderness, Latitude and The Great Estate Festival.

Alongside being a mum, presenter and content creator, India is passionate about nature, motherhood and mindful living. She loves heading off on surf trips with her family in their campervan and is currently working on her first book.

💛 India brings a joyful, grounded and movement-focused approach to her teaching, encouraging students to connect with their bodies, breath and the world around them.

🧘‍♀️ Catch her on Thursdays at 6:15pm for Evening Unwind Yoga

Meet Laura Berduig 👋Laura is a passionate Pilates instructor with specialist training in Level 3 Mat Pilates, Advanced M...
06/09/2026

Meet Laura Berduig 👋

Laura is a passionate Pilates instructor with specialist training in Level 3 Mat Pilates, Advanced Mat Pilates, Pilates for Orthopaedic Conditions, and Pre & Post Natal Pilates.

Her Pilates classes combine mindful movement with strength, control, mobility, and body awareness, creating a welcoming space for you to build confidence in your body and feel stronger from the inside out. With her additional training in orthopaedic and pre/post natal Pilates, Laura takes a thoughtful and adaptable approach to movement, helping you work with your body at every stage.

Outside the studio, Laura loves spending time outdoors, swimming, walking and running. She also enjoys visiting her family in France, discovering good food 😊 and, naturally, reading about Pilates!

💛 Passionate about movement and wellbeing, Laura creates a supportive space where you can strengthen, move and connect with your body at your own pace.

Join Laura for Pilates at VWell ✨

Address

11A Theatre Street
Hythe
CT215LD

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7:30am - 12:30pm
Sunday 8am - 7pm

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