28/08/2026
Exciting news!!! š§”āØ
Over the last 6 years, my classes have changed, evolved and become increasingly unique. Behind the scenes, Iāve been working on what comes nextā¦ more structure, more progression, more intention behind how each month connects.
And finally, a name for the signature sequencing style youāve come to know and love!
Introducingā¦
THREADā¢
Movement Method by Soulful Sophie
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My method brings together everything Iāve learned through years of teaching, practicing, training and exploring how our bodies respond to repetition. Rooted in yoga, the method fuses a variety of movement modalities, breath, mobility, strength, fluid transitions and creative sequencing to create practices that feel intentional, embodied and a little different from your usual yoga class.
At the heart of THREADā¢ is exactly that: a thread. Movements introduced early in the practice return, evolve and lead somewhere. Transitions are as much a part of the experience as the poses themselves, with each layer intentionally preparing your body for what comes next.
Nothing is changing, weāre simply going deeper.
šļø From September, THREADā¢ will bring even more structure and progression to the way we move through the year. Built around 12 signature practices, each month has its own physical focus, intention and movement patterns.
I canāt wait for you to join me on this journey! Whether youāre brand new to yoga or have been flowing with me for years, there will always an expression of THREADā¢ that works for you. If youāre unsure which class is best or have any questions, just get in touch š§”
