Room 13 Fitness

Room 13 Fitness


We have a #step - tacular class in store for #circuittraining this evening at Room 13 Fitness

These classes are great if you struggle for motivation and need someone to push you. Message us for more information and to book your space
It's friday then.... Saturday Sunday! (What?) 🎶

New years eve blast, well done ladies. 🥊

Wishing you all a happy and healthy new year. ALL classes will be back Tuesday evening onwards. 💪 See you then at Room 13 Fitness
***UPDATE*** There is only 1 space available for the Tuesday evening suspension training course which starts tonight at 7.30pm. Only 3 spaces for the wednesday morning course which starts tomorrow at 9.30am.

Message us to get yourself booked in!!!

🚨Don't wait for the new year to find your next fitness challenge 🚨

Six weeks of suspension training for just £30. We have 3 spaces left for Tuesday evenings at 7.30pm starting 4th January.

There are 5 spaces for our Wednesday morning sessions at 9.30am starting 5th January.

A guaranteed full body workout without the use of a gym! What are you waiting for? Get your space booked in now. Sessions are held Room 13 Fitness in hythe
Hey Darren, do you folks still offer personal training? Cheers!
Everything ok at the gym tonight ? Doors where locked and nobody at reception
Early morning Full Body Gym session with lovely Steph 💪😊 First time in the squat rack in Room 13 Fitness.. Well done 👏
Bag Blast starts this evening 🎉🥊

If you're not booked on, get it booked! 💪🥊

This new class is perfect for anyone looking to improve on their fitness and better themselves.

Punch and kick your stresses away while getting fit, burning calories and having fun.

If you can't make this evening there is another Bag Blast Friday 12pm OR take a look at our timetable for more classes available this week..

*Bag Blast* - You need your own bag mitts/gloves. We are based at Room 13 Fitness which sell gloves. Please message for more details..
You guys open today? As can not book? 🤔
Are u open today
Say we want to rework our gym plan, will that come under a gym booking?
The Zen Den's Dojo #germfreezone . Room 13 Fitness
I've just completed 10 PT sessions with Darren Binge, and I'm so happy, I've lost OVER 1 stone and 8.5 inches from my body . Along with the nutritional guidance and really hard sessions I finally feel like I'm getting there towards my personal goals. I'm looking forward to my next block of 10 ...Thank you 😁

Fitness and Martial Arts Centre. We help people to achieve their fitness goals and aspirations though Gym Training, Functional Training and Martial Arts.

Home to the Hythe Dragons Kickboxing Club who have 4 current World kickboxing Champions. Our aim is to bring fitness back to basics, hoping to remove some of the myths and mis-media of what can often get in the way of liberating approach to healthy living, whilst at the same time encouraging people to undertake a healthy lifestyle out of choice...rather than necessity...

Operating as usual


Bank holiday Monday May 2nd. We shall be open from 5pm-9pm. Daytime members can come in with no extra charge.
All classes scheduled for monday evening will go ahead as normal.

Have a great weekend 😀


We have balcony tickets available to see Morgan Sellamuthu's next professional boxing match on 28th May at the O2 Academy in Bournemouth. Tickets are £35 each and available for collection at the gym. Cash only and no holding 🥊🥊🥊


Great value gym membership at Room13 in Hythe.
Fully equipped gym
Fitness classes
Personal training
Call 02380 841405 or call in
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Good Friday and
Easter Monday
Gym is open 5pm-9pm
Daytime members can use the gym during this time for no additional charge


Only a few spaces left for the Next Generation Personal Training Bootcamp

Get in touch with them to book your space

There are four spaces left for our early morning bootcamp.

If you would like a space or more information please message us.

Please can we have full payment by Friday 22nd April to secure your place 😁


Tickets available soon to watch Morgan Sellamuthu in his next professional boxing fight in Bournemouth

“MAYHEM” 28th May , 02 Academy , Bournemouth.
Jack Simpson , Caleb Johnson, Sam Davies , Jake Clarke , Gemma Ruegg , Morgan Sellamuthu, Eric Nwankwo .

Tickets now available 🥊🥊🥊
£70 ringside tables , £40 seated gods ,
£35 standard


Come along and try kickboxing for FREE!!

Throughout Easter holidays we are offering a FREE TASTER KICKBOXING SESSION. If you haven't tried kickboxing before then come along and give it go.

Monday & Friday
6-8 years old 5pm-6pm
9-12 years old 6.15pm-7.15pm
Youth & adults (13 years+)
7.30pm-9pm on Monday
7.30pm-8.30pm on Friday

Youth & adults (13 years+) 7pm-8pm


Next Generation Personal Training are starting an early morning bootcamp!!

6 weeks 18 sessions 5.45AM start!!

Message them for more information and to book your space💪

Starting April 25th!

Next Generation Bootcamp 💪

This is perfect for early birds wanting a challenge!

💪Early morning workouts
💪6 weeks - 18 workouts
💪Get fit
💪Lose body fat
💪Improve strength
💪Gain confidence
💪Measurement option included!

Every workout will be different and will cover overall fitness!

This is a 3 day a week course for 6 weeks - Monday, Wednesday and Friday 5.45am start.

For more information or to get your name down, simply message us.

*Early morning bootcamps are fantastic for individuals who like exercising in a friendly group format and who are early birds. If you struggle fitting a workout into your busy schedule, why not get it done first thing, set yourself up perfectly for the day and smash your goals.


Next Generation Personal Training has more fitness classes this week. Message them to book your space and get your fitness fix!!


Please do not park in our private bays. Hopefully you can read this even though you didn't read the sign!

Photos from Room 13 Fitness's post 03/03/2022


The protein and electrolyte drinks have arrived at the gym!! Get yours today from reception.

Photos from Room 13 Fitness's post 24/02/2022


We will soon be stocking Wow Hydrate Protein Water & Electrolyte Water.

Protein water is a delicious and easy way to increase your protein intake and hydration. With added essential vitamins complemented with specialist flavours that are FRESHLY STORED IN THE CAP! These are released with a push of the cap into our protein collagen water, keeping the vital ingredients at their most powerful.

The tasty range of electrolyte drinks contain a variety of essential vitamins and electrolytes complemented by a delicious flavour. These vitamins and electrolytes are stored in the cap and freshly released into the water, keeping the vital ingredients in our electrolyte waters at their most powerful.

These products are used by multiple sports men and women across a wide range of sports. We feel these will be a great addition to your training whether you're in the gym or one of our many fitness and martial arts classes.

Photos from Room 13 Fitness's post 24/02/2022

With just 1 week to go until the start of our new Muay Thai class. We would like to introduce our instructor. Gunn Taylor

Gunn originally started training in boxing for fun and self defence at the age of 14. He then found a love for Thai boxing at the age of 19. He has had numerous fights in pro boxing and k1.

Gunn has also been on the other side of the ring training and cornering fighters. Some who have gone on to win World title fights and are ranked No.1 in the World.

His first hand experience also comes from living and training in Thailand for 3 years. Here he spent a lot of time training, preparing and cornering fighters for their bouts. Having trained many fighters from beginners up to pro fighters, he now wants to share his extensive knowledge with you.

Our Muay Thai class starts Thursday 3rd March 6.30pm. Booking is required through our website. Book your place now and don't miss out on this great experience 🥊💪


This week only we are running a FREE boxing class for new children to try out this excellent sport. Friday 5.45 - 6.45. Age from 6-12 yrs. Book in via our website: to secure your child’s place.
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We love having to clean up after [email protected] in the gym!


All of our class are back to normal as of tomorrow, including the start of our popular suspension training courses on Tuesday evening and Wednesday morning.

If you would like to be a part of any our fitness classes this week please drop us a message to get booked in.


Message below to book your place!
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We have our stretching and recovery class on this evening at 8.30pm. Half an hour of full body stretching is just what your body needs after a good workout.

🟡 Increase your flexibility ✅️
🟡 Improve your range of movement ✅️
🟡 Increase blood flow to your muscles✅️
🟡 Relieve stress and clear your mind ✅️

If you'd like to give this session a go come down to Room 13 Fitness this evening at 8.30pm. £2.50 if you did the class before otherwise £4.00


Our new Muay Thai class starts on Thursday 3rd March at 6.30pm.
This is a Youth & Adult class starting from 13 years old. Men and women welcome, this class is open to all abilities.

Booking is required please click the link to book your space today.


🚨 February half term holiday club

🧘‍♀️ Kids yoga club 10- 11am

🧘‍♂️ Ages 5yrs +

To book your child a place or for more information please message the page or text/ phone 07825 509255

📧 Email [email protected]

We are based at Room13 fitness in Hythe ask for Jessie. 🙂


Boxing classes Wednesday and Friday evenings
Juniors 5:45
Youths/Adults 7pm


Gym is open Sunday 2nd & Monday 3rd
5pm- 9pm
See you there!


Happy and Healthy New Year to all of our members


2022 Children's classes:
Little Dragons kickboxing, 4-6yrs, 4pm-4:45
Junior Kickboxing 6-8yrs, 5pm-6pm
Junior Kickboxing 9-12yrs, 6:15pm-7:15pm
Children's self defence 8yrs-13yrs, 6:30pm-7:30
Youth & Adult Kickboxing, 13yrs+, 7:30pm-9pm
Karate, 5-12yrs, 5:30pm-6:30pm
Kids Boxing 6-12yrs, 5:45pm-6:45pm
Youth & Adult Boxing, 13yrs+, 7pm-8:30pm
Youth & Adult kickboxing, 7pm-8pm
Yoga, 5yrs -13yrs, 4:45pm-5:45pm
Junior Kickboxing 6-8yrs, 5pm-6pm
Kids Boxing 6-12yrs, 5:45pm-6:45pm
Junior Kickboxing 9-12yrs, 6:15pm-7:15pm
Youth & Adult Boxing,13yrs+, 7pm-8pm
Youth & Adult Kickboxing, 13yrs+, 7:30pm-8.30pm


We are starting to get a collection of water bottles in lost property. If you have left a water bottle please come and see if we have it. We shall only keep them until sunday 28th


Kids yoga, mindfulness and meditation classes run every Friday at 4:45 - 5:45pm
This Friday our yoga theme is Bugs and Insects. Some children maybe afraid of these little creatures so Fridays yoga class we are going to explore the world of insects closely, helping the children to become more emphatic towards our Crawley friends through kids yoga fun and games. 🪳🐛🕷🐜🦋🐞🪲🦗🦟

* there are a few spaces left, please book your child in by messaging the page directly or text 07825 509255.


Next Generation Personal Training have spaces in their bag blast class this week

A great class to get you sweating, burning calories and most importantly having fun. Message them to book a space

📢 Are you looking for a fitness session to loose some weight before Christmas?

📢 Do you want something different, where you can kick and punch away your stresses from day to day life?


This fitness classes combines body weighted exercises punch and kicks to give you a great workout. So if you're looking to......
⭕Lose weight
⭕Reduce stress
⭕Gain confidence
⭕Have fun
⭕Improve on yourself

Then get in contact today, send us a message for more information about these sessions and get your place booked.


Next Generation Personal Training has availablity for 1-1 sessions and their fitness classes this week.

Drop them a message to get yourself booked in 💪


Remember that we are not open this Friday evening 😀


Please note the gym will be closed on Friday 22nd October from 4pm.
There will be no boxing or kickboxing classes either

Photos from Room 13 Fitness's post 13/10/2021

We have 10oz gloves in stock in 3 different designs 🥊

The gloves are £25 per pair and are available from reception. Grab a pair of your favourite design before they go!!


We have some 16oz boxing gloves in stock🥊

Blue and Black available £25 from reception, we have 10oz boxing gloves one the way. Watch this space 👇

Photos from Room 13 Fitness's post 03/10/2021

Invest in your child's development!!
Martial arts and fitness classes for children at Room13 Fitness



We have a FREE circuit training class today at 12pm to celebrate and you can be apart of it. Just come down to Room 13 Fitness in Hythe and be ready to sweat.


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Adults classes
Before entering the studios
We are back!




Unit 1 Pylewell Road, Hythe
SO45 6AP

General information

Strength & Conditioning, Fitness Classes, Personal Training, Martial Arts

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 5pm - 9pm

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