Room 13 Fitness

25/09/2026

Our front door is now back in use! 🚪😊

25/09/2026

For anyone who is unsure on how to get to the back of the building, or which door it is. Follow the video 😅

25/09/2026

WE ARE OPEN TODAY!!

We are having issues with unlocking our front door today. Please use the door at the back of the building (in the car park)

Thank you

20/09/2026

Invest in yourself- self protection classes at Room13 Fitness. Separate classes for children and Women. We also offer a mixed class for men & women. Come along, have fun and learn new life skills

🥊 SERIOUS ABOUT LEARNING SELF-DEFENCE?

Then train it properly.

V13 Tactical isn’t about learning a handful of moves in an hour and walking away thinking you’re prepared.

We train regularly.
We practise under pressure.
We repeat techniques until they become natural.
We work on awareness, avoidance and de-escalation, as well as what to do when avoiding the situation is no longer an option.

Expect training in:

• Situational awareness
• Verbal boundaries & de-escalation
• Striking & defensive movement
• Escapes from grabs and holds
• Ground survival
• Realistic scenario training
• Stress and pressure drills
• Building confidence through repetition

You don’t need previous experience.

You do need to be willing to learn, train and improve.

V13 TACTICAL
Awareness • Precision • Protection

📍 Room13 Fitness, Hythe

Women’s Self-Defence
Monday 6:30–7:30pm

Mixed Self-Defence
Thursday 7:30–8:30pm

This isn’t a one-off workshop. It’s training.

18/09/2026

Interclub details for Sunday 27th September in Ludgershall

New Competition Series 2026

With the Grand Slam competitions coming to an end, we’re excited to announce a brand-new competition series for 2026. In partnership with our friends at Ludgershall Elites, we’ll be running a series of four competitions hosted across both of our venues (full details can be found on the poster).

This series has been designed to give beginners their first competition experience in a supportive environment, while also helping more experienced fighters prepare for upcoming National competitions.

We encourage everyone to support this series throughout the year, as it plays an important role in the continued development, confidence, and growth of our students.

Hythe Dragons Martial Arts Academy

13/09/2026

Good luck to Taylor McEwen for next weekend at The Static Monsters World Championships.
We really are the home of champions. Looking to add to our already impressive collection of World Champions, this time in strength sports 💪

🌎 1 WEEK TO GO! 💪

Taylor McEwen is heading to Arizona, USA 🇺🇸 with coach Darren Binge to compete in the Junior category at Static Monsters Worlds!

A massive THANK YOU to everyone at Room 13 Fitness who helped raise funds through "Punish the coach" and "World cup sweepstake" Your support means so much and has helped towards making this opportunity possible. 💛

We’re behind you all the way Taylor. Go smash it! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

12/09/2026

V13 Tactical is growing here at Room13. A little more about what Martin and Jessie are building and where it’s heading .

30/08/2026

August Bank Holiday Monday 31st

28/08/2026

Lots happening at V13 Tactical over the coming months 👊

New workshops, weekly training and plenty more to come.

Keep an eye on the page for dates and details. 🖤💛

V13 TACTICAL | WORKSHOPS & WEEKLY TRAINING

We’ve got some exciting plans developing at V13 Tactical, with a series of practical Self-Protection & Personal Safety Workshops coming up.

Our upcoming workshops will include:

WOMEN’S SAFETY WORKSHOPS
Practical personal safety designed specifically for women. Awareness, recognising potential threats, setting boundaries, creating distance, escape strategies and effective physical responses when avoidance is no longer an option.

TEEN SAFETY WORKSHOPS
Helping young people become more aware, confident and capable of recognising and responding to difficult or potentially dangerous situations. From situational awareness and personal boundaries to dealing with confrontation, pressure and physical threats.

MIXED SELF-PROTECTION WORKSHOPS
Open to men and women who want practical, realistic self-protection skills. We’ll cover awareness, threat recognition, avoidance, de-escalation and physical skills designed around one objective: getting yourself home safely.

These workshops aren’t about teaching people how to fight.

They’re about knowing how to recognise trouble earlier, make better decisions under pressure and protect yourself when you have no other choice.

And the training doesn’t have to stop when the workshop finishes.

V13 Tactical runs weekly self-defence classes, giving you somewhere to continue developing your skills, fitness, confidence and ability to perform under pressure.

Weekly Classes

Monday | Women’s Self-Defence
6:30pm – 7:30pm

Thursday | Mixed Self-Defence
7:30pm – 8:30pm

Friday | Kids & Teens Self-Defence
4:30pm – 5:30pm

Whether you want to attend a workshop, start weekly training or use a workshop as your introduction before joining us regularly, there will be plenty happening at V13 Tactical over the coming months.

More workshop dates and details will be released soon.

V13 TACTICAL
Awareness • Precision • Protection

Awareness first. Avoidance where possible. Action when necessary.

📍 Room 13 Fitness in Hythe.

21/08/2026

📢 IMPORTANT – MEMBER CHECK-IN

We need to make this clear to everyone using Room13 Fitness.

ALL members MUST check in every time they enter the gym.

Please check in using your membership card or through the app BEFORE entering the gym.

This isn't optional.

We need an accurate record of who is using the gym and who is in the building at any given time. This is important for health and safety, emergency procedures and ensuring that everyone using the facilities has a current membership or has paid for their session.

Unfortunately, we are still having people entering the gym without checking in.

If you haven't checked in, we cannot confirm that you have an active membership or have paid to use the facilities.

Going forward, anyone who has not checked in may be asked to return to reception and check in before continuing their training.

Please don't put staff in the position of having to repeatedly chase people to do this.

It takes a few seconds:

ARRIVE → CHECK IN → TRAIN

Thank you to everyone who already checks in properly every time.

Room13 Fitness.