Room 13 Fitness

Womens Self Defence Classes

📢 The date for this class will start on

Monday 23rd January 7:30pm - 8:30pm and will run every subsequent Monday.

£8 PAYG.

Please book your place via the room13 website;
www.room13fitness.com.

Also I'm looking to run a womens self defence class on Thursday mornings 9:30am - 10:30am. Please register your interest by messaging me via this page. Thank you. 🙂

Personal training is also available. 🥊🥊

Based at Room13 fitness in Hythe ask to speak to Jessie.

Our first class of 2023 will start tonight with yoga. I will look forward in seeing all my little yogis later. Please remember to book your child a place. Thank you.

🧘‍♂️🧘‍♀️ New students are always welcome. 😊.

Based at Room13 fitness in Hythe.

We are back!
Our classes resume this week :
Monday: Little Dragons Non-contact kickboxing 4-6 yrs 4pm
Kids Kickboxing 6-8yrs 5pm
Junior Kickboxing 9-12yrs 6pm
Junior Self Defence 8yrs+ 6:30pm
Youth & Adult Kickboxing 7:30pm

Wednesday: Junior Karate 5yrs+ 5:30pm*
Junior Boxing 6-12yrs 5:45pm
Youth & Adult Boxing 7pm

Thurday: Youth & Adult Muay Thai 6pm

Friday: Kids Yoga 5yrs+ 4:45pm
Kids Kickboxing 6-8yrs 5pm
Junior Boxing 6-12yrs 5:45pm
Junior Kickboxing 9-12yrs 6pm
Youth & Adult Kickboxing 7:30pm

Saturday: Youth & Adult Karate 11am*

All classes should be booked via our website: www.Room13.com
*Karate classes are run by Waterside Goju Ryu Karate and places should be booked via their page.

Please note that gym inductions still need to be booked via our website and free inductions are only available when purchasing a gym membership.
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In January we have been open for 10 years- we would like thank all of our members, both present and past, for your support during this time.
As you know we are an independent, family-run gym and always aim to offer a great place to train which is affordable for all.
To help celebrate, all members who renew their gym membership in January will go into a draw where 10 people will win their February membership for Free!
Happy New Year to you all!
Best wishes
All at Room13😀

🥊 Womens Self Defence Classes.
This class will be starting-up in the next few weeks. For more information and to register your interest please message me via this page. Thank you.

🥊 Kids Self Defence Classes will be back on Monday 9th January. New students are always welcome.

* Based at Room13 Fitness in Hythe, ask to speak to Jessie

The next course with Next Generation Personal Training starts on the 3rd January. Message them to book your space!

We have spaces available for our next suspension training course. (EDIT: Tuesday evening course has been filled)

There are 2 spaces available for the Tuesday night course starting Tuesday 3rd January at 7.30pm. There are 5 spaces available for the Wednesday morning course starting Wednesday 4th January at 9.30am. The course is £36 for 6 weeks, based at Room 13 Fitness in Hythe.

Please message us for more information and to book in 💪

Here is a fresh reminder of our opening hours over Christmas and New year.

We would like to take this time to thank all of our members, class participants, clubs and everyone who makes our gym what it is.
We wish you all a Merry Christmas and Happy New year.

Merry Christmas to all our customers 🎅🤶🧑‍🎄

🚨 Early morning Winter Bootcamp: Next one starting 6th January!

A 6 weeks course 3 days a week. That's 18 affordable sessions!

If you are looking to get stronger, fitter and healthier in 2023..Why not join our ?

We have multiple proven results, positive feedbacks and sessions suitable for all fitness levels/abilities.

Message us for more information on how we can help you achieve your 2023 goals. 🙋‍♂️🙋🏼‍♀️

Merry Christmas to all our customers 🎅🤶🧑‍🎄

2 Exciting new classes starting on Thursday evenings in January.
Check out the posters below

If anyone would like tickets to see Jordan and Harry boxing next Saturday in Basingstoke, please speak to either Jordan Sellamuthu or Raj.

Tickets are £25 standing or £35 seated. Lots of great bouts that night!!

We shall be open at 12pm today. Part of the gym has been sectioned off and is out of use. However the rest of the facilities are very much usable. We thank you for your patience and understanding 🙏 💪

Book in for you fitness classes!😃

Our latest order has the new style of bottles.

New bottle, same great taste. Get yours from reception for just £2. Replenish your electrolyte stores and aid your recovery with the protein waters 💧

Send a message to learn more.

If your child is bored of the normal clubs,
Have you thought about kickboxing? A fun way of your child to get exercise, interact with other kids their age and learn new skills to look after themselves.

Kickboxing has it all, including the opportunity to go and compete across multiple levels including, local, national and international.

Head to our website to book a slot for your child

We are recruiting again on our Kids fitness and self defense class.
This class aimed to give children confidence to tackle everyday issues such as bullying
It also teaches awareness of their circumstances and of who may be around them.
For more details message below.
Classes are just £7 or £25 pcm.

Feel free to share this post with anyone that you feel may need this.

Photos from Next Generation Personal Training's post

Next Generation Personal Training has fitness classes running through the week. This evening they have Circuit Training and Bag Blast available. Head over to our website to get booked in!
First session free.

Gym membership from just £20 per month and no minimum contract.
We also offer great value personal training sessions with proven track records of getting real results - be aware of expensive imitations!

Book Online | Room 13 Fitness

All of our classes will be running as normal this evening. There may be few treats or even a few tricks :) Dressing up is allowed but we do ask no make up/face paint. Please remember to book yours/your child's place in the classes. You can do that by clicking the link below 👇

Book Online | Room 13 Fitness

We are all looking forward to Hythe's halloween treat trail today and seeing everyone dressed up. Its going to be a spooky fun time 🎃👻🕷🕸🧙‍♂️🧛‍♀️🧙‍♀️🧹

Due to unexpected circumstances the gym will close today at 3pm
We are very sorry if this causes inconvenience

For those parents of children who will be attending The Zen Life Centre & Little Warriors Academy. Yoga, Kickboxing or boxing classes this evening

We have a seating area where you can get a hot drink and maybe a sweet treat (as its a friday) 🧁

Have a look when you come down and ask at reception about our drinks 🥤

Darren has a 1 hour space tonight offering a big discount!! Message him to get booked in 💪

Whilst other gyms are increasing their prices, we are keeping ours as they are for as long as possible. Thank you for supporting our family-owned and family-run gym.
By spreading the word, inviting friends and family to join us as either a gym or class member you are enabling us to maintain our great value and reasonably priced gym.😀

Free JUDO class at Room13 - Thursday evenings at 7pm. Everyone welcome
First class is FREE!

Just 2 days to go for this new exciting class. Come along to see what it's all about and even have a FREE lesson. Starts Thursday 8th September at 7pm😀

Room13 will be closed for the whole day on Monday 19th September

Just 2 days to go for this new exciting class. Come along to see what it's all about and even have a FREE lesson. Starts Thursday 8th September at 7pm😀

Get in contact with Next Generation Personal Training about this course

Our Tuesday evening suspension training course starts again Tuesday 6th September.

These sessions are great for building up your full body strength, co-ordination and balance. Just 6 weeks for £36, we have 4 spaces available. For more information and to book your space, drop us a message 😀

Please Note!!

Monday 29th August we shall be open from 5pm-9pm. Daytime members may use the gym without the extra £2.50 fee. All our classes will be running as normal with exception to little dragons.

Have a great Bank Holiday weekend

Next course starts 31st August!

Early mornings are now starting to lose light but that does not mean we stop yet!

Come and join our friendly bunch of early birds at our Next Generation Bootcamp..

💪Early morning workouts
💪6 weeks - 18 workouts
💪Get fit
💪Lose body fat %
💪Improve strength
💪Gain confidence
💪Measurement option included!

SUITABLE FOR ALL FITNESS LEVELS AND ABILITIES!

OUTDOORS AND INDOORS

📷 TAKE A LOOK AT ALL OUR PREVIOUS PHOTOS TO SEE WHAT YOU ARE MISSING 📷

For more information or to get your name down, simply message us.

*Early morning bootcamps are fantastic for individuals who like exercising in a friendly group format and who are early birds. If you struggle fitting a workout into your busy schedule, why not get it done first thing and set yourself up perfectly for the day to smash your goals.

https://www.facebook.com/marketplace/item/1932443846960152/

We are selling our plyo jump boxes. If any one is interested then please drop us a message or pop in and see Darren 💪

Saturday 20th August 9.30am. Next Generation Personal Training have a free taster session. Message them to book your space. There are only 10 spaces available!

Come and try a children's class for free!
If you've not trained with us before then come along for a FREE CLASS!
Little Dragons kickboxing 4-6yrs - Monday 4pm-4:45pm
Children Kickboxing 6-9yrs - Mondays and Fridays 5pm-6pm
Junior Kickboxing 9-13yrs - Mondays and Fridays 6pm-7:30pm
Boxing 6-12yrs Wednesdays and Fridays- 5:45pm-6:45pm
All places need to be booked via our website: www.room13fitness.com

For other classes and times check out out website for details.

Jessie is now available for both daytime and evening bookings. Discounted massage prices for Room13 members😎😎😎

Are you suffering from sore muscles? Any aches and pains? Arthritis? Or any other muscular & joint issue, then I can help. 😊

New class starting in September...

KOSEN JUDO CLASSES …..the grandfather of BJJ at Room 13 Fitness.
Strarting on Thursday 8th SepSeptember at 7.00pm.

Great for fitness, cardio and Self Defence.

COME JOIN US……MEN, WOMEN AND CHILDREN WELCOME

KOSEN JUDO CLASSES …..the grandfather of BJJ at Room 13 Fitness.
Strarting on Thursday 8th SepSeptember at 7.00pm.

Great for fitness, cardio and Self Defence.

COME JOIN US……MEN, WOMEN AND CHILDREN WELCOME.

I have appointment slots available this week. To book, please message me via this page or 07825 509255

I also provide Hotstone Massages and Holistic treatments.