I help busy, family oriented men and women lose weight, get fitter & healthier. Finding them the balance and convenience around their busy lifestyles
Operating as usual
She has 2 million subs & 25 years experiences and she’s putting out this bullsh1t 🤷🏻♂️
Ooo look at me and what I eat in a day 🤦♂️
She’s a fcuking dentist for Christ sake… 🤦♂️
More videos to come…
Plus had to use this meme didn’t I?! 🤷♂️ It’s rude not too
Cheers Will 👍
All the best
Ali
You don’t need a sauna suit or spend and hour going up some fake stairs
(Why the fcuk would you pay for a gym membership to go up some stairs…🤦♂️)
You can spend that hour doing strength training to prevent yourself from getting in a wheel chair at an earlier age
Fat loss…
1) manage your calorie intake
2) aim higher protein
3) increase step count
4) sleep 7 to 9 hours every night
Trust me, that will be much more beneficial than that load of wank
Ali
It’s Saturday, you’re okay to enjoy yourself 🤙
Optimise your pissing water… 🤦♂️🤦♂️
2 Day Left to enrol on my Busy Mum Challenge!
Enrol here: https://bit.ly/BusyMum5DayChallenge
What is the busy mum challenge?
A free 5 day challenge for busy mums who are ready to get their bodies back around their busy life.
Mums who are struggling to find the time, feel overwhelmed knowing where to start and want a proven system to create results around their kids.
This step by step program is going to show you what I've been showing busy mums for the last 5 years which has had over 250 Mums change their lives and is now the No.1 Program for Busy Mums.
Enrol here: https://bit.ly/BusyMum5DayChallenge
Doors close Sunday 27th!
See you in there
Ali
Stop putting sh1t in your drink for fat loss… if you’re over consuming it does fudge all 🥤🥤
Wearing black bin bags… ffs 🤦♂️
12 benefits of sauna… I think mine are better 🤷♂️
Just run 5k everyday to burn fat 🤮🤮🤮
You don’t need to end up in the “FCUK it” mode…
Lost weight before wedding and now thinks she’s a PT 🤦♂️
Discover THE METHOD Mums are using at home to get their fit bodies back, whilst balancing their busy jobs and families
FREE 5 DAY CHALLENGE
March 2022 BUSY MUM CHALLENGE ENROLMENT IS OPEN - I’m looking for busy MUMS who are ready to get their bodies back around their busy life 🤰
Mums who are struggling to find the time, feel overwhelmed knowing where to start and want a proven system to create results around their kids.
This step by step program is going to show you what I've been showing busy mums for the last 5 years which has had over 250 Mums change their lives and is now the No.1 Program for Busy Mums.
Did I mention?
The Busy Mum Challenge is FREE
So, if you're a busy mum ready to transform your body and energy this year, all you have to do is join the challenge is click on the link
https://bit.ly/BusyMum5DayChallenge
Reacting to TikTok advice 🤦♂️
If I get your card right, you have to sign up for my 5 Day Challenge or get someone that you know too… deal? 🤝
No exercise will “get rid” of your “belly pooch”, especially when you’re eating way too bloody much 😩
-
Are you a busy mum?
I’m looking for busy MUMS to join me on my 5 Day Busy Mum Challenge.
This is for mums who are ready to get their bodies back around their busy life 🤰
Mums who are struggling to find the time, feel overwhelmed knowing where to start and want a proven system to create results around their kids.
Enrol for free here: https://bit.ly/BusyMum5DayChallenge
Life isn’t the same without carbs
📣 CALLING ALL BUSY MUMS 📣
Finding the time and energy to workout and live well can seem impossible - especially for on the go mums!
Fortunately there is a proven system designed specifically for busy mums so they can happily work towards their health and fitness goals while feeling energetic✨
⚡ Boost energy and improve mood & wellbeing
🔥 Gain confidence with day to day improvements
🙌 Enthusiastic community for support & accountability
🤳 Enjoy family time and normal daily life while still seeing results
Join our free 5 day challenge with the link below to experience the immediate impact 👇
https://bit.ly/BusyMum5DayChallenge
Don’t do this FFS 🤦♂️🤦♂️🤦♂️
Apple cider vinegar for weight loss 😬
FREE 5 DAY CHALLENGE
Busy mum?
March 2022 BUSY MUM CHALLENGE ENROLMENT IS OPEN - I’m looking for busy MUMS who are ready to get their bodies back around their busy life 🤰
Mums who are struggling to find the time, feel overwhelmed knowing where to start and want a proven system to create results around their kids.
This step by step program is going to show you what I've been showing busy mums for the last 5 years which has had over 250 Mums change their lives and is now the No.1 Program for Busy Mums.
Did I mention?
The Busy Mum Challenge is FREE
So, if you're a busy mum ready to transform your body and energy this year, all you have to do is join the challenge is click on the link in the comments
FREE 5 Day Challenge 5 Day Challenge reveals how busy working mums can start to feel more energised, healthier and confident in their clothes by following my step by step program
Energy deficit are more important for fat loss. Use workouts to get fitter and stronger and improve mental health 🤙
Don’t do it
Not just a personal trainer 🤙
What a trip 🤙
Here’s my 3 step system on how to get motivated
Toning up & losing fat at the same time? 🧐
I’m not sure who needs to hear this, but…
Having a six pack/flat stomach, nice car or owning a mansion
Isn’t actually for ourselves, it’s to show off in front of others.
Think I’m talking sh*t?
If you were not too see anyone again for the rest of your life, you wouldn’t give a f**k about what you look like or what you have.
Because no one would see it.
So don’t complicate your goals in life to impress people you don’t give a f**k about.
“But it’s to impress my family & friends”
Bullsh*t, they don’t give a f**k.
True friends don’t care, they are more worried if you’re wanting to go for a burger or go out for a coffee
not about your car, six pack/ flat stomach or mansion house.
Don’t chase a goal in order to impress people you don’t give a f**k about.
Do it for you and your values.
Fair?
Ali
Nah sh*t here… I wouldn’t bother 🤥🤥
5 things busy mums need to take into consideration when looking to get in shape
And it tastes unreal 🙃🙃🙃
Struggling with binge eating?
Our mission is helping as many people as we can to get stronger, fitter, healthier and happier and we've already helped over 100's of clients since 2018!
Also, give people the no BS approach to nutrition and “dieting” for fat loss. No fad diet drinks, shakes, meals and pills here, sorry!
Private Personal Training Studio in Hythe Marina. Victorylapfitness.co.uk
I am a qualified Personal Trainer offering 1-1 training or group sessions. I can offer training in the gym, functional training, sport specific training. I also coach Kickboxing at Hythe Dragons Martial Arts Academy.