The Klub Health and Fitness

The Klub Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Klub Health and Fitness, Sports & Fitness Instruction, 48 Main Street, Invergowrie.

Helping busy people feel fitter, stronger & healthier
Personal Training • Group Sessions• Group Exercise Classes
Men Only & Women Only Classes•Rehabilitation
Life Coaching • Menopause Coach
7 Day Class Timetable
In partnership with

And just like that… holiday is over 🚢❤️What an amazing week we’ve had…. beautiful places, fabulous food, plenty of laug...
20/09/2026

And just like that… holiday is over 🚢❤️

What an amazing week we’ve had…. beautiful places, fabulous food, plenty of laughs and possibly a little too much Whispering Angel on tap 😂

I’m heading back into The Klub tomorrow morning relaxed, recharged and about a stone heavier 🙈

But I’m ready 💚

So proud to be back flying the flag for our wee Klub and getting stuck into what we do best moving, laughing and feeling good.

Holiday mode OFF. Klub mode ON 🙌🏽🍏

See you in the morning, team 🤍

🇮🇹⚽️ NAPLES MIGHT LOVE SCOTT McTOMINAY… BUT THEY LOVE THE KLUB MORE 🍏😂💚McTominay may be the Scottish king of Napoli 👑⚽️…...
19/09/2026

🇮🇹⚽️ NAPLES MIGHT LOVE SCOTT McTOMINAY… BUT THEY LOVE THE KLUB MORE 🍏😂💚

McTominay may be the Scottish king of Napoli 👑⚽️… but judging by today, The Klub has well and truly taken over🤪

Klub tops, Klub hats, Klub glasses, Klub glasses of limoncello spritz … they couldn’t escape us if they tried 🍹💚

From Invergowrie to Naples, The Klub gets everywhere 🌍😂

Some Team For One Team 🍏💚🖤

💗 GO SUSAN 💗Our beautiful Klubber Susan proving that marathon training doesn’t stop just because you’re on holiday 🏃‍♀️☀...
19/09/2026

💗 GO SUSAN 💗

Our beautiful Klubber Susan proving that marathon training doesn’t stop just because you’re on holiday 🏃‍♀️☀️

Still getting those miles in for the London Marathon, and I think we can all agree… Mijas is certainly giving this Pink Lady one gorgeous backdrop for her runs 🌅🌴💕

Looking fabulous in your hot pink Klub tee, Susan. Keep ticking off those miles we’re all behind you every step of the way 🍏

Go Susan ,.,,London Marathon, she’s coming for you! 🏃‍♀️💗🏅

18/09/2026

🍏 IT’S FRIDAY NIGHT… BUT THE WEEK ISN’T OVER YET 😇

Did you know The Klub has already delivered a whopping 34 classes this week… and that’s before we even mention all the personal training sessions happening behind the scenes🙌🏽

That’s a LOT of movement, effort, sweat, laughs and people choosing to show up for themselves. 💚

So here’s your Friday night reminder… don’t let the weekend undo the strong week you’ve just had.

We’ve still got Bootcamp tomorrow morning and a class on Sunday, so there’s every chance to keep that momentum going.

Enjoy your Friday night, but keep one promise to yourself , finish the week as strongly as you started it. 🍏

OVERNIGHT OATS - SIMPLE, TASTY & SO VERSATILE! 🍏If you want an easy breakfast that you can prep the night before, overni...
17/09/2026

OVERNIGHT OATS - SIMPLE, TASTY & SO VERSATILE! 🍏

If you want an easy breakfast that you can prep the night before, overnight oats are a winner. They’re filling, full of goodness and you can change the flavours every single day depending on what you fancy.

Easy overnight oats recipe:

* Oats
* Greek yoghurt
* Fruit of your choice — berries, banana, apple, mango, whatever you love
* A sprinkle of seeds and nuts
* A drizzle of honey

Layer it together, pop it in the fridge overnight and breakfast is ready to grab and go in the morning. 🙌🏽

You can make it fruity, nutty, sweet, crunchy… the combinations are endless.

What’s your favourite overnight oats combo? 🍓🫐🍌🥭

🐾 BAILEY’S HERE TO TELL YOU… IT’S WEDNESDAY! 🍏💚And the big question is… are you booked into your classes today? 👀We’ve g...
16/09/2026

🐾 BAILEY’S HERE TO TELL YOU… IT’S WEDNESDAY! 🍏💚

And the big question is… are you booked into your classes today? 👀

We’ve got 6 classes to choose from, so there’s definitely something to get you moving, feeling good and breaking up the week. 🍏

No excuses… Bailey is watching. 😂🐾

Get yourself booked in, get through those doors and make Wednesday count!

Who’s joining us today? 🍏

How radiant does Pam look here proudly rocking her yellow Klub tee while enjoying some cold water therapy 🍏💛Cold water i...
15/09/2026

How radiant does Pam look here proudly rocking her yellow Klub tee while enjoying some cold water therapy 🍏💛

Cold water immersion can be a brilliant little boost for both body and mind. It can help you feel more alert and energised, may ease post-exercise muscle soreness, and for many people it brings a real sense of calm, focus and achievement afterwards.

There’s also something pretty special about getting outdoors, embracing the cold and doing something that makes you feel alive. 🥶

Pam, you look absolutely fantastic glowing, strong and showing us all that wellbeing comes in many forms.

Cold water, fresh air and a splash of Klub yellow… what a combination! 💛🍏

Tomorrow our Fiona takes on something quite incredible… 100 MILES! 💯🏃‍♀️💚Fiona, we all know how much you’ve put into get...
11/09/2026

Tomorrow our Fiona takes on something quite incredible… 100 MILES! 💯🏃‍♀️💚

Fiona, we all know how much you’ve put into getting to this start line. The training, the miles, the determination… and now it’s your time to shine bright 🤩

We are SO proud of you and every single one of us at The Klub will be behind you tomorrow. 🍏❤️

When it gets tough, dig deep and remember just how strong you are and keep smiling 😬

Go make us proud… although you already have. 🥹💚

GOOD LUCK FIONA! Go smash that 100 miles! 💯🍏

Very productive Monday morning meeting with Paddington 🐻☕️Kelly brought the ideas.Abbie brought the sensible head.Paddin...
07/09/2026

Very productive Monday morning meeting with Paddington 🐻☕️

Kelly brought the ideas.
Abbie brought the sensible head.
Paddington brought absolutely nothing apart from his hat, sandwich and a strong opinion on marmalade 😂

But amazingly, all three of us agreed on ONE thing…

CONSISTENCY WINS. 💚

You don’t have to smash every session. You don’t have to leap out of bed shouting “I LOVE MONDAYS 🤣

Sometimes the biggest achievement is simply getting your ass through The Klub doors.

TURN UP. DO WHAT YOU CAN. GO HOME FEELING BETTER. REPEAT 🍏

Because consistency gets you through the busy weeks, the tired weeks, the chaotic weeks… and even the weeks where Kelly has 847 ideas before Abbie’s had her first coffee 🙈

Paddington’s advice for Monday?

Get to The Klub. No excuses. He’s travelled all the way from Peru. 🐻🤣

Happy Monday Klubbers 💚🍏

01/09/2026

🏆💚 THE CUP IS STAYING AT THE KLUB 💚🏆

WE DID IT!! 🙌⛳️

Absolutely delighted to say The Klub has retained the cup 🏆 Two years running and it feels just as good!

A massive THANK YOU to every single team who took part today. What a brilliant day, played in great spirits and all for a fantastic cause. Even in the rain.

Thank you to all who sponsored a hole or donated to the raffle/auction.

Your continued support doesn’t go unnoticed. Especially on charity events.

All money raised went to CHAS who do such a wonderful job. Grand total will be revealed shortly.

So, so proud of you all. 💚

Some team for one team. 🏆⛳️💚
The Astute Group

Address

48 Main Street
Invergowrie
DD25BA

Telephone

+447939954580

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