Soul Seeker Yoga

🌑 Today’s New Moon in Cancer - 14 July, 10:43am 🌑

Today’s New Moon offers a quiet invitation to turn inward and listen more closely to what is moving beneath the surface.

In Cancer, this lunar moment carries themes of nurture, emotional wellbeing, home, belonging and the inner foundations that help us feel safe and supported.

It is a gentle reminder that new beginnings do not always need to be bold, loud or outward-facing.

Sometimes they begin softly…

🌑 With rest.
🌑 With reflection.
🌑 With a deeper breath.
🌑 With the choice to tend to what feels tender.
🌑 With one small intention rooted in care and self-compassion.

As we move through the fullness of summer, may this New Moon offer you space to pause, soften and ask:

What do I need to nurture within myself right now?

What would I like to create space for in this next cycle?

A quiet beginning.

A moment of returning to yourself.

With love,
Soul Seeker Yoga 🌑

✨ New to Soul Seeker? Start here… ✨

Beginning somewhere new can feel like a big step , especially if yoga is completely new to you, or you are returning after some time away.

At Soul Seeker, our studio is designed to feel warm, welcoming and supportive from the moment you arrive. You do not need to be experienced, flexible or familiar with every pose. You are invited to come exactly as you are.

For local residents, our Discovery Pass is a beautiful place to begin:

🌿 Any 3 yoga classes
🌿 A 30-minute one-to-one Wellness Consultation
🌿 Just £25

It gives you the chance to experience different classes, settle into the studio and receive a little guidance as you begin.

Mats and props are provided, and our dedicated studio in the heart of Inverness offers a calm, friendly space to move, breathe and reconnect.

For those looking to practise regularly, memberships begin from £55 per month. Visiting the Highlands? We also have options for visitors and single-class bookings.
Your first step does not need to be complicated.
Simply begin where you are.

✨ Find us at 37–39 Union Street, Inverness.

Try the Discovery Pass or check the schedule to book your first class.

Vrksasana | Tree Pose 🌿

Balance isn’t about being perfectly still. It’s about learning to stay present when things shift beneath you.
Tree Pose invites us to root down through the standing foot, find length through the spine and let the arms rise - not with effort, but with ease. The gaze softens. The breath steadies. Something in us settles.

It’s a posture that asks: where do I find stillness? Where do I find ground?

~ Strengthens the legs, ankles and core
~ Opens the hips and chest
~ Builds balance, focus and concentration
~ Encourages a quiet, steady mind
~ Cultivates patience and presence

☀️ Summer Solstice Blessings ☀️

Today marks the Summer Solstice - the longest day of the year, and a beautiful moment to honour light, warmth and the fullness of summer.

Although we are not gathering in the studio today, we invite you to create your own small moment of practice, presence or reflection wherever you are.

☀️ Begin the morning with a few slow Sun Salutations.
☀️ Take your mat outdoors.
☀️ Stand barefoot on the grass.
☀️ Explore a gentle heart-opening shape.
☀️ Sit quietly with your breath.
☀️Watch the evening light linger over the Highlands.

Your celebration does not need to be elaborate. It might be as simple as stepping outside, noticing the warmth of the day and taking one conscious breath.

As the season turns, perhaps take a moment to reflect:

What feels light, full or flourishing in my life right now?

What would I like to nurture as summer unfolds?

However you spend today, may the Solstice offer a gentle reminder to move with intention, rest with awareness and reconnect with the beauty of the season around you.

Summer Solstice blessings from all of us at Soul Seeker Yoga.

✨ Meet the Teacher: Caoimhe Keohne ✨

In Gaeilge, anam means “soul.” For Caoimhe, this word represents the wild soul within each of us - the quiet wisdom that calls us back to ourselves and to the natural world.

Growing up along the western shores of Ireland, Caoimhe was shaped by wild landscapes, ancient stories, stones and the rhythms of the seasons.

Later, while living in Melbourne, she found yoga - and it profoundly changed her life. Within a few years, she was teaching alongside her work in environmental advocacy, bringing together a love of inner exploration and a deep connection to the earth.

In practice with Caoimhe, movement is approached with mindfulness and intention. Her classes weave together breath, mythology, nature and the wisdom of the seasons, inviting you to reconnect with your body, your inner landscape and the world around you.

🌿 Join Caoimhe on the mat

Thinking about trying yoga? Or looking for somewhere that feels a little different?

Here are three things that keep people coming back to Soul Seeker Yoga. 🌿

A beautiful dedicated studio, teachers who genuinely care about your practice, and a welcome that makes sure you feel at home.

We’d love to have you on the mat.

A little reminder that Soul Seeker Yoga is always open to visitors 🌿

Ricco flew in from the USA and joined a Wednesday night Soul Flow class on his last evening in Inverness, and this is what he had to say:

“I flew in and out of Inverness from the USA to travel through the Highlands. On the last night of my trip I attended the Wednesday night Soul Flow class. Both the instructors and local yogis were so kind and welcoming. The space is airy and bright. I was pleased to find this caliber of a studio in Inverness and I hope to return!”

If you’re travelling through the Highlands, you’re welcome to join us for a single class.

No membership needed - just book online.

A little reminder that Soul Seeker Yoga is always open to visitors 🌿

Ricco flew in from the USA and joined a Wednesday night Soul Flow class on his last evening in Inverness, and this is what he had to say:

“I flew in and out of Inverness from the USA to travel through the Highlands. On the last night of my trip I attended the Wednesday night Soul Flow class. Both the instructors and local yogis were so kind and welcoming. The space is airy and bright. I was pleased to find this caliber of a studio in Inverness and I hope to return!”

If you’re travelling through the Highlands, you’re welcome to join us for a single class. No membership needed - just book online.