Rachaelbarre

One of the things I hear after class is:

“I feel more like myself again.”

And that’s always stayed with me 🤍

So I’d love to know…

What brought you to barre in the first place?

Was it:
• wanting to feel stronger
• needing time for yourself
• curiosity
• something else entirely

Share your story below if you'd like!

Four weeks of showing up…
sometimes energised, sometimes tired but still showing up 🤍

We built strength got that burn ❤️‍🔥 and slowed things down when we needed to.

Somewhere along the way things have shifted for good. Maybe in how you move. How you stand taller or just in taking that time for yourself each week.

I'm so proud of you girls, it's been a really special few weeks for our Spring Awaken and Align 4 week hybrid programme and I've loved teaching every minute (even with a few technical hiccups 💻

This isn't the end, who's up for a summer programme? 🌞

Your Week 4 Schedule 🤍

We’re heading into the final week of Awaken & Align. A chance to keep showing up & staying consistent. Let's finish feeling strong and connected to our body.

Here’s what’s coming up this week:

Monday Barre Pulse (in-person)
6:00pm

Wednesday Barre Technique (online)
8:00pm

Friday Barre Restore (online)
6:30am

Saturday Signature Barre (in-person)
10:00am

Whether you join me in the studio or from home, this week is about moving with intention and making the most of the routine you’ve built 🤍

See you at the barre ✨

A reminder from the barre this week…

Consistency doesn’t mean perfect routines or loads of free time.

It looks like:
• showing up when you can
• adjusting when life is busy
• doing what’s realistic for you

Most of the women in this space are balancing a lot — work, family, everything in between.

So let’s share ideas…

What helps YOU stay consistent with movement?

Drop your tip below 👇
(you might help someone else more than you realise)

I won't be recommending these 🙅🏼‍♀️

Let’s talk about that feeling after class… ✨

You know the one:

• legs a little shaky
• posture a little taller
• mind a little quieter

It’s never just about the workout.

I’d love to hear from you…

Finish this sentence:

After barre I feel __________.

Your words might be exactly what someone else needs to hear today 🤍

Spring time photo dump : a few things that have brought me pure joy this season 🌱

(please zoom in on this year's family egg decorating competition entries)

A little check-in for our barre community this week 🤍

We spend so much time doing, rushing, moving onto the next thing…
so let’s pause for a moment.

How are you actually feeling right now?

Comment below with what resonates most:

✨ Calm & grounded
🔥 Energised & motivated
🌪 A little overwhelmed
🌙 Tired and needing rest

Where you are is where we start.

WE BEGIN TONIGHT!
There’s something about this time of year…
lighter mornings, a sense of fresh energy, the feeling of wanting to move forward again.

And that’s exactly what this next 4 weeks is about.

Over the next four weeks we’ll focus on:
• building strength through intentional movement
• reconnecting with your body
• creating space to feel more grounded, calm and aligned

This is your invitation to move with more awareness…
and to come back to yourself in the process.

Our first LIVE class is tonight at 8pm 🤍

Spring Awaken & align 4 week hybrid barre programme. Book PAYG or join the programme via the link in my bio!

A stunning day with the girls. Arranged by 🌸✨🤍
This was so fun & the perfect way to get-together, ending International Women’s Month in the best way!

We took some time as a team to step out of our usual roles in the gym for a wee pilates class, cold dip&sauna followed by an M&S picnic 🧺 umm yum.

When women work together in support of each other’s strengths something really powerful happens. In this space everyone brings something different and we lean into that.

Grateful to be surrounded by a team of girls who always lift each other up.

CLIENT LOVE 🤍 do you struggle to find a workout you actually enjoy? Do you find most typical gym workouts a bit boring?

Barre is where women can finally find true joy in movement ✨