roriemacleodcoaching

36.3 km/h. In a Premier League game. With a man on his shoulder.

Most of us couldn’t hit that on a treadmill in your gym, never mind in the 89th minute against Man United.

That’s why football is the hardest sport. Athleticism, skill, fitness, strength, decision-making, all at once. At pace.

If you’re still doing steady-state 5ks to “get fit for football,” you’re training for the wrong sport.

If your programme requires a perfect life, you’ll fail.

You need one built around the messy real one.

Most part-time footballers don’t know how strong, fast, or fit they actually are.

So they have no idea if they’re getting better.

That’s the gap..

DM me PERFORMANCE if you want a proper testing protocol.

PT’s & coaches who don’t play don’t get it.

I’m in the off-season same as you. Doing the work I’d want you to do.

If you’re waiting till your team pre-season to get going, you’re already weeks behind

Most part-time footballers are buying recovery instead of doing it.

8 hours of sleep beats £400 compression boots
Stop pretending to fix the problem..

Fix the basics.