Pay as you
Classes: Stand Up Paddle-boarding, Yogalates, Adventure Yogalates, Outdoor Circuits, Drum workshops, campfire evenings, sunset yoga, meditation, group sessions, sunrise yoga. 1:1 sessions
Workshops: Adventure Yogalates with Specific Activity.
29/09/2022
A highly recommended book with lots of information on experience level, new places to explore & lots of different types of water activities. πββοΈ π
Tourism Scotland Mollie Hughes Seagrass-Watch
12/08/2022
Next week! Lots of fun to be had out on the water. Improve technique, explore a Loch steeped in Pictish history, paddle up the beautiful canal towards Dochgarroch, work on balancing skills, safety awareness, games and good times. Pm me for more info π πββοΈ
04/08/2022
Itβs going to be an evening full of sunshine and hopefully Dolphin sightings π¬ βοΈ
Meeting up point: Nairn swimming pool car park.
01/08/2022
βWeβre singing in the rain, Iβm singing in the rain, what a wonderful feeling Iβm feeling againβ
Lovely paddleboarding session ππββοΈ
This amazing lady has made my week by standing up several times today and facing her fears. Singing to her hearts content and loving every minute. What a buzz in the rain!
βWe ALL have different goals and when we adapt, we make it work in the way it works for usβ
Iβm so happy for you! More padding next week. Good times. πββοΈπ
01/08/2022
Today - Evening paddle 6pm Dochgarroch Canal.
A few of us heading out.
Please let me know if you would like to join. πββοΈ
Map link
https://maps.apple.com/?address=Dochgarroch,%20Highland,%20Scotland&auid=13238000998359758450&ll=57.435541,-4.301571&lsp=6489&q=Dochgarroch&_ext=Ch8KBQgEEOEBCgQIBRADCgQIBhAECgQIChACCgQIVRAMEiYpTIfzFUm3TEAxqtbCLLQ7EcA5QLCZMia4TEBBh9tGqL4oEcBQAg%3D%3D&t=m
Jumping and spinning into Monday with both feet on the paddle-board!
This weeks challenge: Try switching your feet from normal SUP stance into Surf SUP stance πββοΈππ€πβοΈ
09/05/2022
Tomorrow night we will reconnect with our bliss in SUP Yoga 7pm Loch Achilty π§π§ββοΈππΌββοΈπββοΈπββοΈ
06/05/2022
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Beyond Boarders Sup will be paddling the Lochs, Sea and Canals this Summer In many locations in the Highlands & Islands with qualified SUP Instructor Emma Mitchell who has many years paddling experience, teaching fitness classes in many venues over the last 15 years and helping people to improve their overall well-being through breath work, meditation, paddling, studying Advanced outdoor pursuits, instructing Yogalates, leading and promoting community walking groups through Partnerships for Wellbeing, UWCB boxing for cancer research charity, using mindfulness in her sessions, energy healing workshops, doing drum sessions, open mic nights and allowing people to let go of their anxiety and stress and really enjoy being out in nature.
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A Digital detox on the water can really help people to focus and clear their minds of so much information that we are filled with on a daily basis.
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Beyond Boarders SUP really wants YOU to come and enjoy time on the water and reconnect with your OWN goals in life and βlet goβ.
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Loch Insh paddleboarding sessions/ SUP Yoga are booked via the Loch Insh Outdoor Centre booking system.
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If you have any questions please get in touch for more information and if you would prefer certain days/ times for classes please donβt hesitate to request it.
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Equipment: Please bring your own equipment but I have some spare boards, wetsuits and buoyancy aids available on request at time of booking. Loch Insh offers ALL kit.
13/04/2022
Paddleboarding and Yogalates literally changed my life π
Iβm so excited about the many exciting adventures and projects planned for Beyond Boarders SUP. πββοΈ
βLifting each other up is so importantβ
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Weekly classes will be uploaded soon! π΄σ §σ ’σ ³σ £σ ΄σ Ώ
11/12/2018
Happy Yogalates Christmas to you all, enjoy the festive season! βοΈπ¦π€Άπ
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If you could be a flexible Elf for the day.
Which Yogalates pose would you wish to achieve?
Reality check!
When I first started doing Yogalates I was as stiff as a tight hamstring muscle after a long run, I literally could hardly get my chest to my knees, my back was cracking like bubble wrap after having a bambino, I couldn't twist to see the wall behind me and at times I thought I'm never going to be the person I had visions in my mind about where I could bend like a hula hoop or hold a balancing position with ease.
I was always comparing myself to others (over thinking) when one day during a meditation I began to release those frustrations, tension & expectations and anxieties and it made a world of difference. We're all on our own journey, yes we might struggle at times and not know how to deal with it, but finding coping mechanisms and a way to release built up tension can do wonders for your mind and body.
All I'm try to say is be realistic with your goals, don't beat yourself up doing it and YOU CAN DO IT