Gym 300

Not often you see Tom and Nicola all dressed up 🥂

Yesterday we had the absolute pleasure of celebrating Tom's eldest son Dan's wedding to the lovely Kate 💜

What a fantastic day from start to finish - great company, plenty of laughs and definitely a few drinks enjoyed 🥂🍻

Congratulations to Dan and Kate 🍾🥂

Good luck to Paul Macdonald PT and .peakstrength who are both competing in the Scottish Powerlifting today 💪💪💪

Highland Powerlifting Club
MacStrength

Always a pleasure to catch up with Gavin from Inverness Taxis

Great to see him today, putting in the work with Roddy McLauchlan during a PT session 💪



Workout fuelled by MacStrength

💥 WELCOME TO THE GYM 300 TEAM MATT💥

We are delighted to welcome our new strength and conditioning coach Matt Branton

Matt specialises in helping people move better, perform better, and become more resilient through an individualised approach to strength and conditioning - no generic, one-size-fits all programmes.

🏌️ Whether you are a golfer looking to improve your strength, mobility and performance on the course.
🏋️ A athlete striving to taking your performance to the next level.
💪 Looking to build strength, move better and train with greater confidence.
🔥 Or simply wanting a programme designed around you and your goals.

Matt's training is built around proven strength and conditioning principles and can incorporate:

~ Strength training
~ Olympic weightlifting
~ Plyometrics
~ Movement-specific corrective exercises
~ Movement and movement development
~ Sport-specific performance training

The aim isn't specifically to make you stronger - it's to help you move well, perform at your best and build a body that is more capable and resilient.

A fantastic addition to the gym 300 team 👊



Workout fuelled by MacStrength

🦵 INTRODUCING THE ROLLS-ROYCE OF ALL LEG PRESSES ... The Watson Gym Equipment leg press 👑 👌

If you are serious about a leg day, this machine delivers.

Built to accommodate lifters of all sizes, whether you are 5ft or 6ft6 the Watson Leg Press provides exceptional comfort, stability, and range of motion.

It's incredibly versatile too🔥

🔥 Train one leg at a time to improve strength and balance.
🔥 Use sumo stance to emphasise different muscle groups

Whether you are chasing strength, size, or performance, this machine has you covered.

24 - hour gym



Workout fuelled by MacStrength

🏋️ OLYMPIC WEIGHTLIFTING COMPETITION AT THE GYM TODAY🏋️

The Inverness Olympic Weightlifting Club are hosting an Olympic weightlifting competition in the gym today.

If you have ever been interested in Olympic weightlifting, why not pop in and watch😊

Please note: The competition will not interrupt the rest of the gym, and all other training areas will remain open as normal 😎

Workout fuelled by MacStrength

Pop up gym clothing shop by ACTiV3 CLOTHING will be there 😊