Tribe 8 week program helps YOU get healthy, happy, fit + strong. Group sessions for males + females
Are the weekends the area you are struggling with?
Wanting progress but not progressing???
Maybe it’s time for a bit of honesty and making a few changes Friday to Sunday….
03/09/2026
Things don’t need to be that complicated!
Do the simple things consistently
That’s how we do it here at tribe.
Scroll to the last photo for cuteness overload 🥰
Keep things SIMPLE for yourself!
“Tick your boxes” daily
Movement
Nutrition
Direct exercise
Water intake
If you don’t tick all 4 then it’s about being MINDFUL!
Knowing you have them to tick keeps you sharp and on the ball.
You might not tick every box every day…but most of the time is the target.
Ignoring them and pretending results will follow is what we call…”burying your head up your ass”
And just like that…we are BACK!
New 8 week block kicked off yesterday and all groups smashed it!
💪🏻Good quality ex*****on on the big lifts
💪🏻Some impressive 150m rowing challenge times….Craig with 26 secs and Larysa with 28 secs!
💪🏻Good vibes and everyone happy to get back into structure and routine!
23/08/2026
I love my “job”
I love this wee gym
I love getting started on a new 8 week programme and HELPING people get stronger/fitter.
There’s nothing fancy or magical about what we do here at Tribe.
We follow structured and progressive programme in a group training environment
The coaching team (Alanna, Ashley + myself) are with you throughout each session, checking form, encouraging you along, pushing you when needed and educating you along the way!
And we make sure everyone feels welcome with no cliques (nothing worse is there 💀). It’s the Tribe people that make our gym!
Oh and we also keep things realistic! We don’t demand all of your time and we certainly don’t want a “cult like” mentality.
We have friends, family, wee ones…so we understand life is hectic!
We want the gym to be part of your life NOT all of your life
All we want to do is help you get healthier, happier, fitter + stronger!
So if you come on board our 8 week programme, listen to our advice, work hard and try your best…i guarantee you results will follow.
New block starts tomorrow…let’s go to work team 💪🏻
Schools are BACK!
Normality can resume….wee bit of structure and routine now.
4 months left of the year….are you going to let it fizzle out or use the months productively???
Your call…
19/08/2026
🤱𝗕𝗔𝗕𝗬 + 𝗠𝗨𝗠 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗟𝗔𝗦𝗦🤱
Have you just had a baby or have a wee one who is between 8 weeks to 12 months old???
If so then we have the PERFECT fitness class for you!
We have been running baby and mummy fitness classes here at Tribe for 6 years.
It’s an ideal way for mums to get back into a fitness regime and build gym floor confidence(without worrying about childcare!)
A great stepping stone to integrate you back into a gym environment.
The class focuses on using all the major muscle groups alongside building fitness levels
You go at your own pace and exercises get tailored according to you and your current fitness level.
The next block starts:
▶️Monday 24th August
11.15am-12pm
(Next week!)
💷£28 for the 4 session block
(Runs over 4 weeks, 1 session per week)
We have 2 spaces left!
For more info drop me a D.M and we can have a quick chat
*Toilet + baby changing unit available within the Tribe gym.
14/08/2026
How’s your summer going???
It’s coming to an end so maybe now’s the time to start thinking more about YOU!
Schools go back next week and I think EVERYONE is needing that bit of structure and routine in their life again!
Summers are great for holidays, festivals and living the good life…but don’t forget about your health + fitness also….
10/08/2026
🔥🔥𝗚𝗥𝗢𝗨𝗣 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘🔥🔥
Our next 8 week programme begins 24th August!
The schools go back the week before…This gives you a week to decompress and get a little bit of structure back in place!
(And a giant sight of relief…not the teachers though 😜)
Then get back into a fitness regime that will work for YOU!
So if the summer has been very full on, lots of trips away, holidays, entertaining the kids…now is the time to focus on YOU again.
Get your strength up 💪🏻
Get your fitness up 💨
Start feeling good about yourself again 🙌🏻
Totally get it…summer can be chaotic and your fitness regime can suffer a little
Well through our in person 8 week programme we will get you back on track!
⛔️We don’t make up random workout week to week
⛔️We don’t look to just “destroy” you every session aimlessly
If that’s what you are looking for then we are not the right fit for you (sorry!)
We have created a structured and progressive training programme that will get you strong + fit
✅You are coached through each session where you are supported and encouraged
✅You also track every rep and weight lifted so you can monitor weekly progress in the gym
So if you are a fresh newbie with zero gym experience or simply a regular gym goer who’s lost a bit of mojo….we can help YOU!
Accountability, consistency alongside effort will get you results
Added bonus…you get to join our FB community group with all the tools/documents to help you progress.
If you want to join the Tribe team then drop us a message for more info about pricing options, group time slots and anything else you want to ask!
16 years of coaching and the biggest fib I hear over and over….
“I’m going to join the gym/programme but I’ll lose some weight + get fitter first”
Doesn’t happen…you know why???
Because of that was true you would have done it already.
Majority of people need:
Accountability
Support network
Guidance
These are the ingredients that will help you get results!
And that’s exactly what our 8 week programme offers
(As long as you put the work in and use the tools at your disposal!)