Cerberus Strength

140KG & 120KG TO SHOULDER. 😳

made this look WAY too easy, crushing a 140kg Sandbag to Shoulder and a 120kg Sandstone Sandbag to Shoulder with the Cerberus Dual-Ply Sandbag and Sandstone Sandbag. 👹

Think you’ve got a lift worthy of a feature? Tag us in your training posts for a chance to be showcased on our page. 💪🔥

340kg/749lbs squat. 180kg/396lbs bench.
360kg/793lbs deadlift.

Even on an “off day” .donin.strong still walked away with PRs 😤

20kg squat PR + 5kg bench PR + 5kg deadlift PR at the WPFP meet in Russia

Heavy competition work is where the real progress happens — meet prep teaches you how to stay strong under pressure, manage fatigue, and execute when the weight actually matters 🧠💪

Think your squat, bench, or deadlift deserves a spotlight? Tag us in your biggest lifts and meet performances for a chance to be featured on our page🔥

162kg / 357lbs to shoulder… AFTER surgery. 🤯
is wasting no time getting back to moving serious weight.

Sandbag training is one of the toughest events in strongman, forcing you to build crushing grip strength, explosive power, and rock-solid conditioning.

Even better, this original Cerberus 120kg sandbag has been overfilled and hammered for 4 years—proof that quality kit lasts.

Got a lift that deserves the spotlight? Tag us in your videos for a chance to be featured on the page! 🔥👀

Warning: This deadlift might convince you to buy a singlet. 😳

251kg / 555lbs for 2 reps from .jardine 💥

After being convinced to give a singlet a try, Angelica’s verdict was simple: “Whoever said singlets are weird lied—I love this thing.” 😤

The deadlift rewards quality practice. Stack enough heavy, technically sound reps together, and big numbers start to become the norm.

Tag us in your heaviest lifts, strongest events, and biggest PBs for a chance to be featured on our page! 💪🧱

Ignoring your weak side? This is your sign to stop. 🚨
just crushed a 40.5kg dumbbell PB after only 4 weeks of dedicated unilateral work—and the progress is coming fast. 🔥

dumbbell training is a game changer for building shoulder stability, pressing power, and evening out left-to-right strength.

Think your lift deserves the spotlight? Tag us in your biggest PBs and training clips for a chance to be featured! 💪

Is this the smoothest 340kg × 3 you’ll see today? 😤

is making heavy deadlifts look disrespectfully easy.

Nothing replaces consistent heavy pulls when it comes to building world-class deadlift strength. Week after week, the numbers add up.

Think your deadlift can top this? Tag us in your lifts for a chance to be featured! 🔥

225KG MOVING LIKE A WARM-UP 😤

casually hitting two smooth singles at 225kg ahead of the final heavy week 👀

18 days until the ABS Pro 8… who’s ready? 🇮🇪🔥

Think your lifts deserve the spotlight? Tag us in your training for a chance to be featured on our page 💪

Last year, 1 rep took 45 seconds… This year? 2 reps with 123kg / 271lbs 😤🪨

absolutely dominated the stone-to-shoulder at World’s Strongest Stonelifter, hitting 123kg / 271lbs for 2 reps in 60 seconds. 💥

Stone-to-shoulder is one of the best events for building explosive hip power, upper-back strength, and the confidence to attack awkward implements under pressure.

Got a stone, sandbag, or awkward implement session you’re proud of? Tag us in your lifts for a chance to be featured on the page! 🔥

Flashback to the third event at Scotland’s Strongest Man 2026 was the Truck Pull weighing 7.5 tonnes completed 8m