Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DS Personal Training, Personal trainer, Inverurie.
24/07/2024
For anyone who is interested I have a number of slots available for in home and outdoor personal training! This can be 1 to 1 or in groups.
I am mobile, I come to you with equipment when required!
If you want to make positive change in your life through exercise and nutrition don’t hesitate and contact me for more info!
Private message me here or text/phone on 07872336309
23/04/2023
🔆GET SUMMER READY🔆
✅ Fat loss
✅ Muscle gain
✅ Nutrition
✅ Accountability
❗️8 WEEK TRAINING PROGRAM❗️
✨In person or online coaching✨
✨1-2-1 or group packages available✨
✉️ Message for more info ✉️
27/09/2022
⭐️Group Personal Training! ⭐️
From now until the end of October I will be offering Personal Training with the added bonus of having a friend or two come along for free! 🏋️♀️🏋️♀️
This is also a great opportunity for group family sessions! 👨👩👧👦
If you want to give personal training a go but would rather have a partner join in you can!
I have limited spaces available so contact me to book in your session or if you just want to find out more feel free to send me a message and we can get started!
Message or phone on : 07872336309
29/08/2022
⭐️Availability for new clients!
⭐️mobile personal training 1-2-1 and group training available
⭐️I have over 6 years experience guiding and pushing people to achieve their fitness goals
Don’t hesitate to find out more or book in your sessions today, limited spaces available
Contact me on:
Message or phone - 07872336309
E-Mail - [email protected]
29/07/2022
Pre and Post-natal exercise
Exercise during pregnancy is a vastly misunderstood subject, however with the correct knowledge and training exercise is perfectly safe and has a number of benefits to you and your baby!
You can expect to see improvements in
⭐️Posture
⭐️Functional capacity
⭐️Energy levels
⭐️Core strength
⭐️Mental health
⭐️Relaxation
⭐️Easier labour
I can also help you stave off some of the negative symptoms of pregnancy.
⭐️Back pain
⭐️Leg cramp
⭐️Fatigue
⭐️Excessive weight gain
⭐️Muscle imbalances
If you’re interested please get in touch for more information!
📞 07872336309
✉️ [email protected]
18/07/2022
⭐️⭐️⭐️⭐️⭐️ Review
Irene and Conor have been training with myself for over a year, currently their sessions are together but we have also done one to one!
Irene - “I have given Duncan 5 stars, he is motivating, encouraging and gives you confidence that you will achieve your goal. Duncan tailors your session to meet your goal, and charts your progress. Each session challenges you but they are fun and you really feel good at the end.”
Conor - “It’s enjoyable but also challenging. Also never made to feel bad if I’m struggling”
If you wish to start one to one or group sessions send me a message if you wish to find out more!
Message on Facebook
WhatsApp on 07862336309
11/07/2022
⭐️ 5 Benefits of having a Personal Trainer ⭐️
1 - Your Personal Trainer will push you out of your comfort zone whilst always prioritising your safety first.
2 - You’ll have a specially tailored workout plan based on your goals and abilities to ensure you achieve your goals.
3 - Your workout time will be optimised in a safe but efficient way.
4 - You’ll have regular and accurate health assessments to allow you to track your progress.
5 - Your Personal Trainer will educate you in all things Health and Fitness, not just exercise!
If you’re looking to start your Personal Training journey please don’t hesitate to get in touch!
Message me on Facebook or WhatsApp me on 07872336309!
06/07/2022
Exercise and keeping fit can be as simple as walking the dogs everyday! Keep moving stay happy and healthy! Don’t over complicate it! 💪
04/07/2022
DS Personal Training is back!
All my efforts will solely be focused on helping support and drive all my existing and new clients with fitness and wellbeing!
As a kick starter I will be offering 20% off all first sessions or block bookings! To find out more don’t hesitate to ask by messaging the page or popping me a text on 07872336309!
⭐️Mobile personal training, indoor and outdoor available.
⭐️No need for equipment all will be supplied.
⭐️One to one or in small groups.
⭐️Personalised work out program tailored specifically to your SMART goals.
⭐️ Diet and nutritional advice.
14/12/2021
💥CHRISTMAS DEAL💥
I will be offering 20% off on all block booking PT sessions to kick start you into 2022!!
💥Face to face, at home or outdoor training
💥Group outdoor sessions
💥Online PT (This is done over ZOOM calls)
✅ Tailored workout programs!
✅ Nutrition advice
✅ Weekly progression assessment
✅ 24/7 support and advice
✅ Exercise equipment provided
If this is for you please send me a message or if you wish to find out more don't hesitate to ask!
Duncan
06/04/2021
💥ZOOM PERSONAL TRAINING OFFER💥
Feel great and get in shape from the comfort of your home with this FANTASTIC deal!
Get one Zoom session FREE when you block book 3 sessions! 🏋️♀️
This is a great way to trial online training! 🏋️
What will this include?
✅ 4 one hour Zoom sessions
✅ A personalised program to suit your goals
✅ Fitness assessments
✅ Nutrition advice
✅ Behaviour change coaching
Get in touch to find out more!📞
09/02/2021
ONLINE PERSONAL TRAINING
I am offering online personal training!
This is a great way to get in shape, feel good about yourself and achieve goals! All from home at an affordable, budget friendly rate!
What I am offering;
💥 Unique tailored programs to your goals and abilities
💥 Weekly progress checks
💥 Weekly Zoom call personal training
💥 Nutrition advice and support
💥 24/7 support and advice throughout
Various packages available - contact for more information.