Hot Mamas - Fitness Class

Hello 👋
Hope everyone is keeping well? It's been so nice to bump into some of you and see how much all the not so tiny little ones have grown up!! 🥰
Many of you will have returned to work now, but I'm thinking of starting this class up again.
Please let me know if you'd be interested, or perhaps you know some new mums you coukd recommend it to?
Any feedback would be amazing thanks.
Dates and venue etc still to be confirmed, I'm just putting the feelers out x

Send a message to learn more

Morning Mamas, class today!
10.30 Station 83 Gym Kemnay 🧡

https://fb.watch/ioGQ4IGGeM/

Want to ramp up your back squat and really fire those glutes? Add a pulse 🔥🔥🔥 . . . . . .#squats #backsquat #glutes #personaltraining #pt #mumswholift #legday #fitnessmotivation #fitover40 #weights #resistancetrainingforwomen

HOT MAMMAS fitness class ~ bring your babies and toddlers while we workout 🏋️🧘‍♀️
Classes are fun and relaxed but still challenging 💪
We end with a focus on core rehabilitation and diastis recti safe exercises to help rebuild core strength after having kids ❤️
Class is always busy so booking is essential ~ drop me a message for more information x

https://fb.watch/iaD8OQJ4P6/

Who's up for some more core?? Try this one at home or in the gym, with or without weight 😁 Also an excellent one for diastis recti repair when you're avoiding crunches. Keep your core engaged by drawing your belly button in and connect with your pelvic floor throughout ❤️ . . . . #core #coreexercises #diastasisrectirepair #personaltraining #exercisemotivation #coretraining #strongwomen #personaltrainer #corestrength

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Class on today!! 10.30am Station 83 Gym Kemnay
Careful on the roads girls! 😬🥶

Last day of the holidays!! Back to a normal class schedule tomorrow - Mondays and Wednesdays, 10.30am Station 83 Gym Kemnay Drop a message to book x

Happy new year girls! 🎉
Classes begin again on the 4th
See you soon 🙌🏻