21/03/2020
Tips while socially distancing:
Keep activity levels high, either a home workout or go out for a walk/run
Do the best with what you have, try keep calories in line with your goal, but it's not the end of the world if you go off plan or put on weight, just get back to it when you can
Be considerate of others, this is a time where public health is the priority. There are others out there that are at risk dont be the idiot that doesn't think about others!
02/03/2020
Finding the balance with anything in life can be hard, and it takes work.
For me juggling kids, studying and training is tough, but something I constantly work on and at times need to assess and reassess to make sure I'm doing the right thing.
This can be the same with training and nutrition, trying to fit it around your life and not the other way about, can be hard. It takes a conscious effort to make these changes. Assess and reassess to see if your behaviour is in line with your goals, think about ways to fit training and nutrition around your life.
We aim to get fit and healthy to live a better life....don't forget to actually have a life while going through the process...and for the love of god enjoy it!!
30/01/2020
Often people see their health as an expense, the truth is your health is an investment.
20/01/2020
Your fitness journey is unique to you.
Your training and dieting should fit around your life not the other way about, that means you shouldn't accept some cookie cutter of a program aimed at mass marketing. You should have a program that has been designed for YOU and should fit around your lifestyle. If your a parent and your on the same program/split as your swole work mate (who gyms 6 times a week because their lifestyle allows that) chances are you are not going to progress in all area's you'd be better off with a split that fits around your life that still allows progression.
An example of this would be full body workouts if you are struggling to make it to the gym more than 3 times a week. Your never gonna manage consistency with a 5x week program. STOP setting yourself to failure. Be realistic and train a little smarter not harder
