Something a little different in todays Chair Based Exercise Class
Cardio Drumming π₯
Lots of fun and a great cardio workout
Well done, ladies
Watch this space for details of cardio drumming classes (both seated and standing) coming soon!
Michelle Buckley Fitness & Wellbeing
Fitness Instructor, Yoga Instructor & Sound Practitioner
CIMSPA Insured
01/07/2026
Move it & Groove It Lunch π
Today, I organised a lunch for everyone from our Chair Based Exercise class after we finished exercising.
We headed to the Bramford C**k for some delicious food and drinks, and enjoyed a wonderful afternoon together filled with great conversation and plenty of laughs.
We missed everyone who couldn't make it and hope you'll be able to join us next time.
Move It and Groove It is about so much more than exercise β it's about bringing people together, building friendships, and creating a supportive community where everyone feels welcome.
If you'd like to join our class, drop me a message β we'd love to welcome you!
π Whitehouse Baptist Church,
Waterford Road
Ipswich IP1 5NW
π Wednesdays
π€ 9:30amβ11:00am
π· Β£7.50 per class- first class is free
β Tea and coffee included!
Self Care Sunday π«
A beautiful afternoon resetting and resetting the body and mind.
Join us for our next Sacred Sway sessionon on Sunday 19th July
Little Blakenham Village Hall
Valley Road
Little Blakenham
Ipswich
IP8 4LT
9am-10:30am
11:30am-1pm- limited spaces available for this session
Book your hammock now via the link below
https://gymcatch.com/app/provider/7826
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Ipswich
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 4pm - 8pm |
| Friday | 6am - 1pm |