Power Hour

Training in small groups allows for the same inclusive experience as 1-1 but is also fun & friendly surrounded by other members.

28/08/2023

So good to be back at the Unit doing what I love.

Thank you to Ben Mendrys for showing up 💪🏻 & keeping the engine running whilst I was having a breather.

So ready to hit the ground running. 😄💙

I hope you all have a ledge Bank Holiday. Mine is going to feel pretty sweet after some quality time with these legends, especially with a treat addition of Geraldine McManamon this morning all the way from 🇮🇪.

🤜🏻🤛🏻

19/03/2023

❤️

So proud of Mae repping Power Hour this morning as Ipswich Hockey Club U10’s 🥇 won the 🏑 tournament in Culford.

20/01/2023

Do hard things regularly so that small things don’t bother you. Just spotted this on story & it resonated with the message during power hour today. Do your hardest tasks first. Set a standard so you don’t end up chasing your own tail. There’s far too many extrinsic variables ready to come into play consistently as obstacles in play throughout your life to let yourself be one of them.

GET OUT OF YOUR OWN WAY.

The small things will become overwhelming if you don’t take control of the larger job in hand. By choosing to expose yourself to stressful environments you will in turn build your tolerance to them, then the smaller, less significant matters won’t trigger you.
___

Always so good to have some of the crew in the mixer!

☀️ Choose to be better.

Have the best weekend legends. 🤜🏻🤛🏻💙