Penny Jones Pilates

If you have booked and paid for a full month of mat classes at the studio you are welcome to come to any available mat spaces each week at no extra charge.

We have spaces available on the following classes this week:

Monday 4 May - Studio Closed - Bank Holiday

Tuesday 5 May at 09:30, 10:45 & 12noon

Thursday 7 May at 17:30

Friday 8 May at 07:30, 08:45, 10:00 & 11:15

Monday 11 May at 12:30 & 17:15

REFORMER PLUS (apparatus) SESSIONS, £29 for one hour 3:1

Wednesday 6 May at 12:00 with Becky and 17:00 & 18:00 with Penny

Thursday 7 May at 12:00 & 13:00 with Becky

FREE SPACES FOR MEMBERS THIS WEEK.

If you have booked and paid for a full month of mat classes you are welcome to come to any available mat spaces each week at no extra charge.

Email to become a member or to book a class [email protected]

We have spaces available on the following classes this week:

Monday 27 April at 10:00, 11.15 (yoga) 12:30 & 17:15

Tuesday 28 April at 09:30, 12noon, 17:00 & 19:30

Wednesday 29 April at 09:30

Thursday 30 April at 17:30

Friday 1 May at 07:30 & 08:45

Saturday 2 May at 08:15 & 09:30

Monday 4 May - Studio Closed - Bank Holiday

REFORMER PLUS SESSIONS, £29 for one hour 3:1

Wednesday 29 April at 17:00 & 18:00 with Penny

Thursday 30 April at 12:30 with Becky

We have spaces available on the following mat classes over the next seven days.

If you pay a monthly subscription these classes are available at no extra cost.

If you’re new to us you are welcome to have a a free trial class.

Call or email the studio for more details.
01473 604300
[email protected]

www.pennyjonespilates.com

MAT CLASSES

Tuesday 19:30

Friday 17 April at 07:30 & 11:15

Monday 20 April at 11.15 (yoga), 12:30 & 17.15

REFORMER CLASSES
(£29 for one hour 3:1 session

Wednesday 13:00, 17:00 and 18:00

Thursday 12:00

Pilates Classes at Suffolk Food Hall - Penny Jones Pilates Pilates at Suffolk Food Hall Ipswich offering a range of pilates classes on the mat and with aparatus, the setting is in a beautiful self contained barn

Happy Easter Everyone. It’s been lovely to get out in the garden this weekend, looking even warmer for the next few days

We are shut next week until Friday 10th April when we open for normal classes.

A few dates for your diary in April,
Friday 17th Meditation and gong bath
Sunday 19th Kundalini yoga
Monday 20th Pilates for men
Sunday 26th Beginners and refreshers

Every Friday afternoon we have our the resident physio for one to one sessions to deal with injuries and conditions that need a bit more attention

And every week we have our regular 22 mat classes and 7 hours of Reformer Plus classes

Sign up for the monthly newsletter or get in touch for more details of upcoming events

www.pennyjonespilates.com or call 01473 604300

And for every half an hour of gardening add the same of stretching and breathing

Wednesday 4th March

Traffic nightmare in and around Ipswich today. If you have a class at the studio today try to leave more time to get here. Don’t worry about arriving late, we will do all we can to get you into a class.

Let’s hope the A14 opens again soon.

We’ve got three workshops coming up on the last weekend of February.

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Pilates for Beginners and Returners - Sunday 22nd February 1045-1215, £25

Join Penny for this 90 minute session to learn the basics principles and movements of Pilates. Small class, lots of individual attention.

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Pilates for Men - Saturday 21st February 1045-1215, £25

Lucy Reid’s ever popular session for men only focuses on improving flexibility, mobility and posture.

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Ballet Barre - Friday 27th February 1930-2045 £20

Tina Engelmann introduces a class of gentle exercise to music. Improve posture and strength, enjoy feeling longe and leaner. No experience necessary.

[email protected]
01473 604300 #

Pilates for beginners and returners with Penny

Sunday 22nd February 1045-1215
Pilates Studio at the Suffolk Food Hall, £25

This 90 minute session will help you to develop and understand the principles of Pilates. You’ll be guided through to the essential techniques of breathing, concentration, centring, control, precision and flow.

Penny has more than twenty years experience of teaching Pilates as well as more than 25 years as a student. As long as you can get down onto the floor and up again reasonably easily you need no other knowledge of the techniques of Pilates. Penny will guide you though the basics.

From neutral spine to core control and breathing from your diaphragm, Penny can set you on the journey to understanding how Pilates can improve your everyday life. This could be easing a sore back from carrying toddlers, or have a better golf swing or just not always struggling with shoulder and neck aches.

Pilates is about feeling how your body works and making choices that suit your lifestyle so you can live life as you want to with fewer restrictions. Learn the right way from a teacher who can adapt exercises to suit your body in a small class with plenty of individual attention.

Set in a beautiful medieval barn our dedicated Pilates studio is tucked away behind the main Suffolk Food Hall with ample parking and access to the cafe, restaurant and shopping on site. All equipment is provided.

Limited spaces available, email to book. [email protected]

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