Phil Day Fitness

TRANSFORMATION

May 19 > July 20
Smart work and consistency are the aim of the game. You can’t cheat it and that’s why it’s great. You won’t have seen the hours day to day that go in to this but trust me it’s been done 👊👏 @ Grange Fitness performance centre

Fabs back, let’s get it

Team Wardley👊🏾💥
Strap Season 🏆
Let’s go 🥊

Starting: 71kg Bodyweight- 29% Bodyfat

14 months of weight training and conditioning work. Created new habits around nutrition, training and sleep. Set goals, smashed them.

Current: 66kg Bodyweight - 21% Bodyfat

It’s been my pleasure to have worked with Charlie and we will continue to build. This is about creating routines and sticking to them, no quick fixes, no shortcuts. Hard work pays off. @ Grange Fitness performance centre

Starting weight: 108kg
1 year ago exactly. Began weight training and conditioning. Worked on habits especially with sleep, diet and drinking.
Current weight: 83kg

So privileged to train with this guy, absolute no replacement for commitment. You just can’t cheat it 💪🤷‍♀️

👊💥

🚨 LETS GO BABY! 🚨

Back to work and back to the 02 Arena! My next fight will be on July 20th on the undercard of 🥊

I already have tickets so drop me or one of my team a message to reserve yours 🎟

👊🏾💥

Last weekend competing for the first time as a pair. Honestly love these events where you push yourself to the limit because of the atmosphere! We’ll be back fitter and stronger next time for more antics 😜🏋️‍♀️🤸‍♂️


Photos by 📸 @ Grange Fitness performance centre