Fitness Team Ipswich

Check out this amazing 6 month transformation from
He’s worked so hard to get to where he is now.
Consistency was the key along with changes to his nutritional habits.
The biggest response to this was an incredible increase in strength. Guys a beast!
We’ll done dude

Day 3 in the Lake District:
Woke up to an incredible sun rise over Sprinkling Tarn! One of my favourite spots to date. Headed back down to the Borrowdale valley to finish the trip then off to meet my Mum and Uncle again in Arnside. An amazing time in the Lakes

Day 2 in the Lake District:
Woke up to complete fog! Made it over Haystacks into the Ennerdale valley, then up and over Kirk Fell and on to the Wasdale Head Inn for lunch before starting the climb up to Scafell Pike. Then down for a camp at Sprinkling Tarn

Day 1 in the Lake District:
Lovely day in Keswick celebrating Mum’s birthday, then on to our camping adventure in the hills. Met a lovely girl called Nikki who we continued our adventure with. Found an amazing spot overlooking Buttermere, even though it rained all night!

Tonight’s dinner: Cod fillet on a bed of spicy tomato and bean pasta, with flat mushroom and tender stem broccoli 😋

Today’s Lunch: Sweet Potato, Tomato and Chick Pea Curry

Recipe: Serves 4 - 500kcal per Serving

1 tbsp Olive Oil
1 Chopped Onion
1 Garlic Clove
1 tsp Cumin
1 tsp Ground Coriander
1 tsp Garam Masala
1 tsp Turmeric
400g can Chopped Tomatoes
400ml can Coconut Milk
400g can Chickpeas, drained and rinsed
2 large Tomatoes, quartered
½ small pack Coriander, roughly chopped
Cooked basmati rice, to serve

Method
* STEP 1: Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.

* STEP 2: Add crushed garlic clove, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then add sweet potato to cook for 5 mins. Pour in a 400g can of chopped tomatoes and simmer for 5 mins.

* STEP 3: Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 20 mins until the sauce has thickened.

* STEP 4: Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.

Lovely sunset walk with training for next weekend’s Lake District trip

Lovely to spend some time in the garden today and appreciate all the hard work over the last 6 months. Today’s job was to replace the wild flowers and weeds on the top wall with thyme and campanula

Lovely weekend with friends. on her first bike adventure. 50 miles over two days and a night at with and V

That’s the wall finished. Now to finish the shed base and get the shed up