CrossFit Kids at GFP

CrossFit Kids at GFP

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Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s

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23 Betts Avenue
Ipswich
IP53RH