BUMBA Fitness with Lil Miss Bumba

BUMBA Fitness with Lil Miss Bumba

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Classes for everybody & every BODY! Come join us for a wiggle, jiggle & a giggle! ๐Ÿ’œ @lil_miss_bumba Bumba Fitness. We are Team Bumba!

Inclusive community group classes where everybody & every body, all ages, shapes, sizes & abilities are welcomed into our friendly FUN group exercise classes! Zumbaยฎ Fitness is our main jive, the original Latin-inspired cardio dance fitness party class; with variations of this program including Gold (low-impact & easier level, popular with older adults or anyone looking for an easier paced class),

22/08/2026

๐Ÿ’œ๐๐ˆ๐† ๐๐”๐Œ๐๐€ ๐๐„๐–๐’๐Ÿ‘

This summer weโ€™re celebrating ๐Ÿ๐Ÿ ๐๐ฎ๐ฆ๐›๐š๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐˜๐ž๐š๐ซ๐ฌ on the dancefloor!๐Ÿฅณ๐ŸŽถ๐Ÿ’ƒ

And after ๐Ÿ๐ŸŽ ๐›๐จ๐จ๐ญ๐ข๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ญ ๐“๐ก๐ž ๐‘๐จ๐ฌ๐š๐ซ๐ฒ ๐‚๐ฅ๐ฎ๐›, weโ€™re heading into an exciting new chapter!โœจ

Sadly, The Rosary Club is facing severe financial difficulties & its future is uncertain, with closure likely in the near future๐Ÿ’”

Butt hereโ€™s the thingโ€ฆ ๐๐ฎ๐ฆ๐›๐š ๐ก๐š๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง ๐š๐›๐จ๐ฎ๐ญ ๐š ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐ .

Itโ€™s about ๐˜๐Ž๐” - the dancing, laughter, friendships, atmosphere & that amazing sense of belonging๐Ÿ’—

Iโ€™ve been working relentlessly behind the scenes over the past couple of weeks to secure ๐Ÿ‘ ๐Ÿ๐š๐›๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ง๐ž๐ฐ ๐ฏ๐ž๐ง๐ฎ๐ž๐ฌ for us to continue dancing together! ๐Ÿ™Œ

And now Iโ€™m SO excited to finally announce our fabulous new dance spaces from ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ!

๐Ÿ‘ ๐˜๐Ž๐”๐‘ ๐๐„๐– ๐๐”๐Œ๐๐€ ๐‚๐‹๐€๐’๐’ ๐‹๐Ž๐‚๐€๐“๐ˆ๐Ž๐๐’

๐Ÿ“ ๐Œ๐Ž๐๐ƒ๐€๐˜๐’ | ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ๐š๐ฆ
๐Ÿ’œ Bumba Dance Fitness
๐Ÿ“Œ Bramford Victory Hall

๐Ÿ“ ๐“๐”๐„๐’๐ƒ๐€๐˜๐’ | ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“๐š๐ฆ
๐Ÿ’œ Bumba Dance Fitness
๐Ÿ“Œ Trimley Welcome Hall

๐Ÿ“ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜๐’ | ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ๐š๐ฆ
๐Ÿ’œ Bumba Dance Fitness
๐Ÿ“Œ Kesgrave Social Club

๐Ÿ“ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜๐’ | ๐Ÿ:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ
๐Ÿ’œ Bumba Dance SITness
๐Ÿ“Œ Bramford Church Rooms

โ˜• ๐€๐ง๐ ๐ฒ๐ž๐ฌโ€ฆ ๐ญ๐ก๐ž ๐๐ฎ๐ฆ๐›๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฏ๐ข๐›๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐ ! Every class will still be followed by time for a leisurely exit & an optional complimentary cuppa. Because community will ALWAYS be at the heart of Bumba๐Ÿ’—

Everybody & every body is welcome to join our BUMBA TRIBE whenever you feel the call!

๐Ÿ’ƒ ๐ƒ๐€๐๐‚๐„, ๐Œ๐Ž๐•๐„ & ๐…๐„๐„๐‹ ๐†๐Ž๐Ž๐ƒ - ๐˜๐Ž๐”๐‘ ๐–๐€๐˜! ๐ŸŽถ

Our unique dance-party fitness classes bring together a delicious mix of rhythms, beats & sounds to help you wiggle, giggle, jiggle & feel fantastic! โœจ

Everyone can enjoy the same class - but nobody has to move in exactly the same way๐Ÿ’œ

Whether youโ€™re new to exercise, returning after a break, an older adult, or a fitness lover, thereโ€™s a way to make every move work for YOU ๐Ÿ’ช

From salsa & reggaeton to tribal house, electro swing, world rhythms & other feel-good, bassy beats, thereโ€™s plenty of variety to keep things joyful, uplifting & full of energy ๐ŸŽถ

With an easy-to-follow flow & kinder-on-the-knees options, you can find your own way to move - there really is something for everyone! ๐Ÿ’ƒ๐Ÿ•บโœจ

โœจ No dance experience needed
โœจ No pressure to keep up
โœจ Move gently, playfully or energetically - itโ€™s completely up to you

๐ŸŒˆ Come as you are. Move your way. Leave feeling brighter ๐Ÿ’œ

Spaces will remain limited so you can enjoy the best possible Bumba experience๐Ÿ™

This really does feel like the beginning of an exciting new chapter for our Bumba Tribe & I cannot wait to welcome you into our fabulous new dance spaces!๐Ÿ’œโœจ

๐Ÿ“ข ๐‡๐„๐‹๐ ๐’๐๐‘๐„๐€๐ƒ ๐“๐‡๐„ ๐๐”๐Œ๐๐€ ๐‹๐Ž๐•๐„!

๐Ÿ‘‰ Share my posts
๐Ÿ‘‰ Tag your pals
๐Ÿ‘‰ Bring a friend
๐Ÿ‘‰ Tell your wider community
๐Ÿ‘‰ Keep sprinkling that Bumba magick!

โœจ๐Ÿ‘ Letโ€™s keep these party classes ๐ ๐ฅ๐จ๐ฐ๐ข๐ง๐  & ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ !๐Ÿฅณ๐Ÿ’œ

๐Ÿšจ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ๐ญ๐ž: There are ๐๐Ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐จ๐ง ๐๐š๐ง๐ค ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐Œ๐จ๐ง๐๐š๐ฒ, ๐Ÿ‘๐Ÿ๐ฌ๐ญ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ

See some of you next week for our ๐…๐ˆ๐๐€๐‹ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ญ ๐“๐ก๐ž ๐‘๐จ๐ฌ๐š๐ซ๐ฒ ๐‚๐ฅ๐ฎ๐›! ๐Ÿฅน๐Ÿ’œ

๐ŸŒ www.LilMissBumba.com

Thank you for your continued support. It genuinely means more than you know๐Ÿ’—

๐๐ข๐  ๐๐ฎ๐ฆ๐›๐š ๐‹๐จ๐ฏ๐ž

๐‹๐ข๐ฅ ๐Œ๐ข๐ฌ๐ฌ ๐๐ฎ๐ฆ๐›๐š ๐Ÿ‘๐Ÿ’œ x

This Girl Can Suffolk

17/08/2026

Hey Gongonaughts & the curious ๐Ÿ‘‹๐Ÿง

I trust you're having a beautiful summer!

I'm back with 3 upcoming gong gatherings & looking into offering some alternative days & times going forwards, but for now & as always, here's simply an invitation:-

โœจFriday 11th Septโœจ
โœจFriday 9th Octโœจ
โœจFriday 13th Novโœจ

All 7:45pm start at Claydon & Barham Village Hall, followed by additional time for a leisurely exit & optional complimentary cuppa, space to share & reflect if you wish to!

I look forward to flowing in galactic vibrations with you should you feel the call ๐Ÿ’ซ

www.LilMissBumba.com x

24/06/2026

What are these Silent Raves??? ๐Ÿ‘€

Simply an invitation to listen ๐Ÿซถ๐ŸŽง๐Ÿ‘‚๐ŸŽถ

Know someone who might like to come play with us?? ๐Ÿ‘‰ Please @ tag them! ๐Ÿ™Œ

www.LilMissBumba.com ๐Ÿ‘ x

solsticeevents ๐Ÿ™

This Girl Can Suffolk

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