Lil Miss Bumba

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Dance classes & workshops for everybody & every BODY! Come join us for a wiggle, jiggle & a giggle! 💜

www.LilMissBumba.com Bumba Fitness.

We are Team Bumba! Inclusive community group classes where everybody & every body, all ages, shapes, sizes & abilities are welcomed into our friendly FUN group exercise classes! Zumba® Fitness is our main jive, the original Latin-inspired cardio dance fitness party class; with variations of this program including Gold (low-impact & easier level, popular with older adults or anyone looking for an easier paced class), Seated Zumba & Aqua Zumba! As well Legs Bumba Tums (our own awesome twist on the classic LBT format - great for toning!) - Just keep moving! Booking essential - www.bookwhen.com/bumba

06/10/2026

✨🍑𝗕𝗨𝗠𝗕𝗔 𝗦𝗜𝗧𝗡𝗘𝗦𝗦🍑✨

𝗠𝗢𝗩𝗘, 𝗟𝗔𝗨𝗚𝗛 & 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗 ~ 𝗬𝗢𝗨𝗥 𝗪𝗔𝗬💜

Fancy getting your 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗶𝗻𝗴, having a 𝗴𝗶𝗴𝗴𝗹𝗲 & enjoying some 𝗳𝗮𝗯 𝗺𝘂𝘀𝗶𝗰 ~ without having to get up & dance around a space?

This is our 𝘂𝗻𝗶𝗾𝘂𝗲, completely 𝗰𝗵𝗮𝗶𝗿-𝗯𝗮𝘀𝗲𝗱 𝗱𝗮𝗻𝗰𝗲 𝗽𝗮𝗿𝘁𝘆 𝗰𝗹𝗮𝘀𝘀, with 𝗟𝗮𝘁𝗶𝗻 & 𝘄𝗼𝗿𝗹𝗱 𝗿𝗵𝘆𝘁𝗵𝗺𝘀 to wiggle, giggle & jiggle to🎶

And the best bit?

✨𝗠𝗢𝗩𝗘 𝗛𝗢𝗪 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗟𝗜𝗞𝗘 𝗠𝗢𝗩𝗜𝗡𝗚✨

There’s 𝗻𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘁.
No need to be a dancer.
No need to remember every step.
And absolutely 𝗻𝗼 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘂𝗽!

You can take things gently, add a little more energy ~ just enjoy moving along to the music in a way that 𝗳𝗲𝗲𝗹𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂

𝗦𝗢𝗠𝗘 𝗗𝗔𝗬𝗦 𝗬𝗢𝗨’𝗟𝗟 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗪𝗜𝗚𝗚𝗟𝗘
𝗦𝗢𝗠𝗘 𝗗𝗔𝗬𝗦 𝗬𝗢𝗨’𝗟𝗟 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗧𝗔𝗞𝗘 𝗜𝗧 𝗘𝗔𝗦𝗜𝗘𝗥
𝗦𝗢𝗠𝗘 𝗗𝗔𝗬𝗦 𝗬𝗢𝗨’𝗟𝗟 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗚𝗢 𝗙𝗢𝗥 𝗜𝗧

𝗔𝗡𝗗 𝗜𝗧’𝗦 𝗔𝗟𝗟 𝗪𝗘𝗟𝗖𝗢𝗠𝗘

It’s still a 𝗽𝗿𝗼𝗽𝗲𝗿 𝗹𝗶𝘁𝘁𝗹𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 too ~ helping you 𝗺𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝘄𝗮𝗸𝗲 𝘂𝗽 𝘁𝗵𝗼𝘀𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 & 𝘄𝗼𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲, all from the comfort of your chair💪

𝗜𝗧’𝗦 𝗔𝗕𝗢𝗨𝗧 𝗠𝗢𝗩𝗜𝗡𝗚
𝗜𝗧’𝗦 𝗔𝗕𝗢𝗨𝗧 𝗠𝗨𝗦𝗜𝗖
𝗜𝗧’𝗦 𝗔𝗕𝗢𝗨𝗧 𝗛𝗔𝗩𝗜𝗡𝗚 𝗔 𝗟𝗔𝗨𝗚𝗛
𝗜𝗧’𝗦 𝗔𝗕𝗢𝗨𝗧 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗚𝗢𝗢𝗗

You can 𝘄𝗶𝗴𝗴𝗹𝗲, 𝘀𝗵𝗶𝗺𝗺𝘆, 𝗯𝗼𝗽, 𝘀𝘄𝗮𝘆 & 𝗦𝗧𝗜𝗟𝗟 𝗦𝗛𝗔𝗞𝗘 𝗬𝗢𝗨𝗥 𝗕𝗢𝗢𝗧𝗬~ or keep things 𝗴𝗲𝗻𝘁𝗹𝗲

𝗧𝗛𝗘𝗥𝗘’𝗦 𝗡𝗢 𝗥𝗜𝗚𝗛𝗧 𝗢𝗥 𝗪𝗥𝗢𝗡𝗚 𝗛𝗘𝗥𝗘

Actually, this is one class where it 𝗥𝗘𝗔𝗟𝗟𝗬 doesn’t matter if you go the wrong way!

𝗬𝗢𝗨’𝗥𝗘 𝗜𝗡 𝗔 𝗖𝗛𝗔𝗜𝗥 ~ 𝗬𝗢𝗨 𝗖𝗔𝗡’𝗧 𝗕𝗨𝗠𝗣 𝗜𝗡𝗧𝗢 𝗔𝗡𝗬𝗢𝗡𝗘🤣

Just 𝗵𝗮𝘃𝗲 𝗮 𝗴𝗼, follow the music & enjoy yourself!

𝗖𝗢𝗠𝗘 𝗔𝗦 𝗬𝗢𝗨 𝗔𝗥𝗘 & 𝗠𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗪𝗔𝗬✨

And yes ~ you might 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗳𝗿𝗼𝗺 𝗮 𝗰𝗵𝗮𝗶𝗿😉

☕𝗣𝗟𝗨𝗦 ~ 𝗔 𝗙𝗥𝗘𝗘 𝗖𝗨𝗣𝗣𝗔 𝗔𝗪𝗔𝗜𝗧𝗦

with time for a 𝗹𝗲𝗶𝘀𝘂𝗿𝗲𝗹𝘆 𝗲𝘅𝗶𝘁 & 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗻𝗮𝘁𝘁𝗲𝗿 afterwards if you fancy it

🔗 https://lilmissbumba.com

𝗬𝗢𝗨𝗥 𝗖𝗛𝗔𝗜𝗥. 𝗬𝗢𝗨𝗥 𝗣𝗔𝗖𝗘. 𝗬𝗢𝗨𝗥 𝗕𝗨𝗠𝗕𝗔.🍑

01/10/2026

✨💫✨ 𝗡𝗘𝗪 𝗩𝗘𝗡𝗨𝗘 ~ 𝗡𝗘𝗪 𝗗𝗔𝗬 ~ 𝗡𝗘𝗪 𝗧𝗜𝗠𝗘𝗦 ~ & 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗖𝗢𝗦𝗠𝗜𝗖 𝗞𝗜𝗡𝗗𝗡𝗘𝗦𝗦 ✨💫✨

𝗬𝗼𝘂 𝗮𝘀𝗸𝗲𝗱 & 𝗜 𝗱𝗲𝗹𝗶𝘃𝗲𝗿 💜

I’m so excited to Gong Out in another cosy new container at Bramford Church Rooms ~ with a Thursday afternoon AND evening gathering!

I want these deeply nourishing experiences to feel accessible, whilst still honouring the time, energy, investment & love that goes into creating them ~ so I’m introducing 3 ways to contribute ⚖️

🌙 £𝟭𝟴 ~ 𝗖𝗢𝗦𝗠𝗜𝗖 𝗞𝗜𝗡𝗗𝗡𝗘𝗦𝗦
For when finances are a little wobbly, but your soul is still calling you to Gong Out 💜

✨ £𝟮𝟮 ~ 𝗙𝗨𝗟𝗟 𝗖𝗢𝗡𝗧𝗥𝗜𝗕𝗨𝗧𝗜𝗢𝗡
The standard contribution ~ reflecting the full value of the experience & all the love, time, energy & behind-the-scenes work 💜

💫 £𝟮𝟲 ~ 𝗣𝗔𝗬 𝗜𝗧 𝗙𝗢𝗥𝗪𝗔𝗥𝗗
For when you’re able to contribute a little extra ~ perhaps you’d like to honour the work that I do & your additional £𝟰 helps keep Cosmic Kindness available for someone else💜

✨ 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗯𝗶𝘁?

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗚𝗼𝗻𝗴 𝗢𝘂𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲!

𝗡𝗼 𝗵𝗶𝗲𝗿𝗮𝗿𝗰𝗵𝘆. 𝗡𝗼 𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁. 𝗡𝗼 𝗽𝗿𝗼𝘃𝗶𝗻𝗴.

Just different ways to contribute ~ depending on what feels right for you at the time.

Because sometimes we need a little Cosmic Kindness… & sometimes we’re in a place to give a little Cosmic Kindness 💜✨

🍁👂 𝗔𝗨𝗧𝗨𝗠𝗡 𝗚𝗢𝗡𝗚 𝗢𝗨𝗧 👁️🍂

🏛️ 𝗖𝗟𝗔𝗬𝗗𝗢𝗡 & 𝗕𝗔𝗥𝗛𝗔𝗠 𝗩𝗜𝗟𝗟𝗔𝗚𝗘 𝗛𝗔𝗟𝗟
💌 𝗙𝗿𝗶 𝟵 𝗢𝗰𝘁 ~ 𝟳:𝟰𝟱𝗽𝗺
💌 𝗙𝗿𝗶 𝟮𝟬 𝗡𝗼𝘃 ~ 𝟳:𝟰𝟱𝗽𝗺

🏛️ 𝗕𝗥𝗔𝗠𝗙𝗢𝗥𝗗 𝗖𝗛𝗨𝗥𝗖𝗛 𝗥𝗢𝗢𝗠𝗦 ~ 𝗡𝗘𝗪 𝗦𝗣𝗔𝗖𝗘!
𝗧𝗵𝘂𝗿𝘀 𝟭𝟮 𝗡𝗼𝘃
💌 𝟭:𝟬𝟬𝗽𝗺 ~ afternoon
💌 𝟳:𝟯𝟬𝗽𝗺 ~ evening

💫Regularly monthly Thursday & Friday gatherings from January 2027 💫

Come cosy & curious. Arrive with an open heart & no expectations.

Simply lay (or sit) back, surrender & let the yummy resonating sounds wash over you 🎶🌙

✨ 𝗖𝗢𝗠𝗘 𝗚𝗢𝗡𝗚 𝗢𝗨𝗧, 𝗚𝗢𝗡𝗚𝗢𝗡𝗔𝗨𝗧𝗦 & 𝗧𝗛𝗘 𝗖𝗨𝗥𝗜𝗢𝗨𝗦… ✨

💜 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗮𝗹𝗹? 💜

https://www.lilmissbumba.com

✨ 𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 🙏

𝗚𝗼𝗻𝗴 𝗢𝘂𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 ~ 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💫

As always, simply an invitation 😉

𝗟𝗶𝗹 𝗠𝗶𝘀𝘀 𝗕𝘂𝗺𝗯𝗮 ♎🍑🐉🎶 𝘅

30/09/2026

💜✨ 𝐖𝐇𝐀𝐓 𝐀 𝐅𝐀𝐍𝐓𝐀𝐒𝐓𝐈𝐂 𝐂𝐋𝐀𝐒𝐒 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐓𝐇𝐈𝐒 𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐈𝐍 𝐊𝐄𝐒𝐆𝐑𝐀𝐕𝐄! ✨💜

What a gorgeous bunch of Bumbas! 🥰💃

Want to join us?

📍 𝐊𝐞𝐬𝐠𝐫𝐚𝐯𝐞 𝐒𝐨𝐜𝐢𝐚𝐥 𝐂𝐥𝐮𝐛
🗓️ 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲
⏰ 𝟏𝟎:𝟑𝟎𝐚𝐦

𝐖𝐢𝐠𝐠𝐥𝐞𝐬, 𝐉𝐢𝐠𝐠𝐥𝐞𝐬 & 𝐆𝐢𝐠𝐠𝐥𝐞𝐬 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞𝐝! 💪😜💜

Come dance, have a giggle & feel bloody fabulous! 💃🔥

𝐂𝐨𝐦𝐞 & 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝐁𝐮𝐦𝐛𝐚 𝐓𝐫𝐢𝐛𝐞! 💜🍑

Lil Miss Bumba 💜 x

🔗 www.LilMissBumba.com

This Girl Can Run

28/09/2026

🌕🔥𝐁𝐄𝐖𝐈𝐓𝐂𝐇𝐄𝐃🔥🌕

𝐀𝐧 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐫𝐢𝐭𝐮𝐚𝐥 • 𝐦𝐚𝐠𝐢𝐜𝐤 • 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 • 𝐦𝐲𝐬𝐭𝐢𝐜𝐢𝐬𝐦

𝐀𝐬 𝐭𝐡𝐞 𝐦𝐨𝐨𝐧 𝐫𝐢𝐬𝐞𝐬… 𝐭𝐡𝐞 𝐰𝐨𝐨𝐝𝐬 𝐚𝐰𝐚𝐢𝐭🌕🌲

Step away from the everyday & come down into the darkness of the woods… Where fire flickers, shadows dance, ancient rhythms awaken & the veil between worlds thins.

Under the impending Full Moon, we invite you into a secret woodland setting for an evening of ritual, intention setting, movement, music, fire & a little Halloween magick.

📅Fri 23rd Oct
⏰7pm – 9:30pm
📍Secret location near Hadleigh, Suffolk

A space to explore, celebrate & embrace the history, culture, magick & mysticism of Halloween ~ from the darkest depths of myth AND history, our ancestors & the roots of magick, to the sultry side of party, tricks, treats & many other delights.

✨𝐑𝐈𝐓𝐔𝐀𝐋 & 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍✨

Rosi will guide us through ritual, a tea ceremony, setting intentions & an opportunity to explore your own magick.

A chance to connect with yourself, the season & whatever you feel called to bring into the evening.

🎧𝐃𝐀𝐍𝐂𝐄 & 𝐑𝐇𝐘𝐓𝐇𝐌🎶

Through intuitive freestyle dance, Lil Miss Bumba will then guide you into movement with various delicious genres of music, rhythms, vibes & ancestral beats.

An exciting rhythmic journey for you to explore as big or small, slow or energetic as you feel.

Simply follow your own rhythm🖤

You’ll have your own silent disco headset, enabling the opportunity for a deep dive into these rhythms ~ lose yourself in the music, let your body lead you & allow the night to move through you.

🎃𝐇𝐎𝐍𝐎𝐔𝐑 & 𝐄𝐌𝐁𝐑𝐀𝐂𝐄 𝐀𝐋𝐋 𝐓𝐇𝐀𝐓 𝐇𝐀𝐋𝐋𝐎𝐖𝐄𝐄𝐍 𝐁𝐑𝐈𝐍𝐆𝐒🧙

A celebration of myth, history, ancestors, rhythm, fire, freedom & the magic of the season.

🔥🌳🍁🌲🍂

Followed by an optional oat hot choc & marshmallows around the fire to reflect & connect in the stillness of the woods ~please bring your own cup☕️

Limited spaces for an intimate experience ~ 🔗 https://bookwhen.com/rosiwithers/e/ev-slwj0-20261023190000

𝐓𝐡𝐞 𝐦𝐨𝐨𝐧 𝐢𝐬 𝐫𝐢𝐬𝐢𝐧𝐠.
𝐓𝐡𝐞 𝐟𝐢𝐫𝐞 𝐢𝐬 𝐰𝐚𝐢𝐭𝐢𝐧𝐠.
𝐓𝐡𝐞 𝐰𝐨𝐨𝐝𝐬 𝐚𝐰𝐚𝐢𝐭.

Rosi & Lil Miss Bumba🖤

24/09/2026

🎵✨WHY DO SOUND EXPERIENCES COST WHAT THEY DO?✨🎵

What you're actually paying for when you come to a professionally facilitated gong & sound experience…

IT STARTS LONG BEFORE YOU ARRIVE

When you're lying down, cosy & comfy, eyes closed, immersed in the sounds…it might look effortless. But there’s a LOT that happens before those first vibrations begin.

Years of learning, practising & investing in my craft. Understanding the instruments, sound & vibration. Learning how to create a safe, supportive space. Continually developing my ability to listen, respond & intuitively work with each group & space.

90 MINUTES WITH ME = HOURS OF WORK BEHIND THE SCENES

Before anyone arrives there’s:

🎵Packing/prep
🚐Loading van
🛣️Travelling
🔥Heating adjustments
🕰️Taking clocks down 😂
💡Creating the atmosphere
🧹Prep/cleansing the space
🥁Setting up the instruments
🎶Sound checking
🧘‍♀️Grounding & prep to facilitate

…and then…I DO IT ALL AGAIN AFTERWARDS, IN REVERSE😅

THEN THERE'S THE STUFF YOU DON'T SEE…

Venue hire.
Insurance.
Equipment maintenance.
Travel costs.
Training, workshops & courses.
Years investment into learning my craft.

And then there are…

THE INSTRUMENTS

Beautiful gongs, singing bowls, drums, chimes & other instruments don't come cheap...Building a collection is a serious investment ~ often hundreds & even thousands of pounds!

Not just pretty things that make a lovely noise…They're the tools I use to create your experience.

EVERY GONG GATHERING IS DIFFERENT

I don't press play & sit back. I listen. I feel. I respond. I work with the instruments & the energy in the space.

So, you're not simply paying for your 90 minute experience...

You're paying for:

✨Years of learning/experience
✨Ongoing training/investment
✨Professional instruments
✨Preparation/transport
✨Venue hire/insurance
✨Set up/pack down
✨Time & energy
✨Skilled facilitation
✨Carefully created environment
✨An experience created especially for those in the space

YOU'RE PAYING FOR EVERYTHING THAT HAPPENS BEFORE, DURING & AFTER YOU LIE DOWN ON THAT MAT.

And perhaps most importantly…

You're paying for me to hold the space so you can simply arrive, switch off & receive

Lil Miss Bumba🖤

10/09/2026

🌌✨ 𝐆𝐎𝐍𝐆 𝐆𝐀𝐓𝐇𝐄𝐑𝐈𝐍𝐆𝐒 ✨🌌

Everyone Welcome

✨ 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟏𝐭𝐡 𝐒𝐞𝐩𝐭
✨ 𝐅𝐫𝐢𝐝𝐚𝐲 𝟗𝐭𝐡 𝐎𝐜𝐭
✨ 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟑𝐭𝐡 𝐍𝐨𝐯

📍 Claydon & Barham Village Hall
⏰ 𝐀𝐥𝐥 𝟕:𝟒𝟓𝐩𝐦 𝐬𝐭𝐚𝐫𝐭

A fully immersive therapeutic sound experience for 𝐝𝐞𝐞𝐩 𝐫𝐞𝐬𝐭, 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 & 𝐝𝐢𝐯𝐢𝐧𝐠 𝐢𝐧𝐰𝐚𝐫𝐝𝐬 ~ as deeply or gently as is needed.

Come with an open heart & no expectations.

Bring all your comfy stuffs to get super snuggly! 🥰

Allow the sounds to wash over you...

Feel...

Breathe...

Surrender...

Who knows where you may go, what releases or realisations may occur 💫

𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐚 𝐡𝐞𝐚𝐥𝐞𝐫. 𝐈 𝐚𝐦 𝐚 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫.

I create a cosy, lovingly & safely held cosmic container where you can simply take some time out, just for 𝐘𝐎𝐔 💜

And there's no need to rush away afterwards either...

☕ 𝐄𝐱𝐭𝐫𝐚 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐥𝐞𝐢𝐬𝐮𝐫𝐞𝐥𝐲 𝐞𝐱𝐢𝐭 & 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐮𝐩𝐩𝐚, with space to share & reflect if you wish 💗

𝐂𝐨𝐦𝐞 𝐆𝐨𝐧𝐠 𝐎𝐮𝐭 𝐰𝐢𝐭𝐡 𝐦𝐞 🌌

🌐 www.LilMissBumba.com

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐚𝐜𝐞𝐬 ~ 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤.

***No audio added to this post. Because the SILENCE is just as important as the SOUND***

Lil Miss Bumba 💜 x

02/09/2026

Hey Gongonauts & the curious 👋🧐

I'm back with 3 upcoming Gong Gatherings ✨ & I'm also looking into offering some alternative days, times & venues going forwards.

But for now & as always, here's simply an invitation...

✨ 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟏𝐭𝐡 𝐒𝐞𝐩𝐭 ✨

✨ 𝐅𝐫𝐢𝐝𝐚𝐲 𝟗𝐭𝐡 𝐎𝐜𝐭 ✨

✨ 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟑𝐭𝐡 𝐍𝐨𝐯 ✨

𝐀𝐥𝐥 𝟕:𝟒𝟓𝐩𝐦 𝐬𝐭𝐚𝐫𝐭 at Claydon & Barham Village Hall, followed by additional time for a 𝐥𝐞𝐢𝐬𝐮𝐫𝐞𝐥𝐲 𝐞𝐱𝐢𝐭 & 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐮𝐩𝐩𝐚 ☕💗

Space to share & reflect, should you wish to.

I look forward to flowing in 𝐠𝐚𝐥𝐚𝐜𝐭𝐢𝐜 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 with you, should you feel the call 💫

🌐 www.LilMissBumba.com

𝐁𝐫𝐢𝐧𝐠 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐲 𝐬𝐭𝐮𝐟𝐟𝐬 to be super snuggly! 🥰

Come with an open heart & no expectations.

Simply relax.

Allow the gongs to pe*****te your entire being, as your body absorbs all the delicious magick! ✨

𝐀 𝐟𝐮𝐥𝐥𝐲 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐬𝐨𝐮𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 for deep rest, relaxation & your opportunity to dive inwards as deeply or as gently as is needed, whilst I facilitate the healing powers that already reside within you.

𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐚 𝐡𝐞𝐚𝐥𝐞𝐫. 𝐈 𝐚𝐦 𝐚 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫. 💜

I got skills, knowledge, the ability to channel & support energy flow whilst alchemising these powerful portal instruments to help you receive the medicine it is that you need at the time.

Always an invitation to come explore your depths whilst 𝐬𝐚𝐟𝐞𝐥𝐲 𝐡𝐞𝐥𝐝 𝐢𝐧 𝐦𝐲 𝐜𝐨𝐬𝐦𝐢𝐜 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫𝐬 🌌

Always beginning with safe grounding practices & meditation to help induce a truly relaxing & surrendering experience.

Helping to guide you through shifts, sitting with pain, letting go, making space for love, healing & growth ~ or just to simply come enjoy these yummy resonating sounds! 🎶✨

Combining different sounds, textures, galactic layers, volume & frequencies to support our multidimensional well-being; creating a nurturing experience where all layers of our luminous energy field ~ 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐬𝐨𝐮𝐥 & 𝐬𝐩𝐢𝐫𝐢𝐭 ~ are awakened gently & lovingly...

Helping you to regulate your emotions & physical health by releasing blocked energy from our subtle energy channels.

𝐈𝐭'𝐬 𝐬𝐜𝐢𝐞𝐧𝐜𝐞. 🧐✨

Meet that with a little open-mindedness & willingness to surrender to what comes...

Who knows where you may go, what releases or realisations may occur. 💫

Essentially, 𝐜𝐨𝐦𝐞 𝐠𝐨𝐧𝐠 𝐨𝐮𝐭 in a cosy, lovingly & safely held space, taking some time out just for 𝐘𝐎𝐔! 💜

You know where to find me...

📍 𝐂𝐥𝐚𝐲𝐝𝐨𝐧 & 𝐁𝐚𝐫𝐡𝐚𝐦 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 𝐇𝐚𝐥𝐥

Message me or visit www.LilMissBumba.com to book in📱✨

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐚𝐜𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

Lil Miss Bumba 💜 x

01/09/2026

💜𝐒𝐀𝐑𝐀𝐏𝐘 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒☯️

𝑹𝒆𝒔𝒕 • 𝑹𝒆𝒍𝒆𝒂𝒔𝒆 • 𝑹𝒆𝒃𝒂𝒍𝒂𝒏𝒄𝒆

What if you could simply slow down, surrender & listen?

A deeply relaxing & immersive experience, created especially for YOU ~ allowing space to pause, breathe, soften & reconnect with yourself💜

Through gong sound healing, vibration, sound frequencies & energy work, I work gently & intuitively alongside you, allowing your session to unfold in whatever way feels right.

✨𝐘𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐘𝐎𝐔✨

Perhaps you’re craving deep relaxation.

Perhaps you feel called to invite in movement, somatic release, guided meditation or journeying.

Perhaps you simply want to lie back, close your eyes & let the yummy resonating sounds of the gongs wash over you.

I’ll work intuitively, in the flow with you, trusting that whatever needs space to unfold can do so gently & naturally.

💫𝐖𝐡𝐚𝐭 𝐦𝐢𝐠𝐡𝐭 𝐲𝐨𝐮 𝐞𝐱𝐩𝐥𝐨𝐫𝐞?

✨ Deep relaxation & stillness
✨ Releasing tension & held emotions
✨ Somatic movement & body awareness
✨ Energy balancing & chakra work
✨ Guided meditation & inner journeying
✨ Crystals, if you’re open to them
✨ Therapeutic touch or non-contact bodywork
✨ Time to simply BE

There’s no right or wrong way to experience a Sarapy Session.

𝐀 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄

Every session is different because every person is different & your experience may vary from one session to the next.

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠

My intention is to create a safe, nurturing space where you can simply rest, allow yourself to be held, reset, reconnect & make space for whatever you need.

𝐈'𝐦 𝐚𝐥𝐬𝐨 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫:-

💜 1:1 Gong Baths
💜 Couples Sessions
💜 Friends ~ up to 4

All held in my home healing space, arranged for a day & time to suit you.

I also offer private sessions for larger groups, staff wellbeing, corporate events, collaborations & retreats.

𝐒𝐈𝐌𝐏𝐋𝐘 an 𝐈𝐍𝐕𝐈𝐓𝐀𝐓𝐈𝐎𝐍

If something in this speaks to you, perhaps this is your invitation to Pause. Breathe & Explore.

🔗 www.LilMissBumba.com

Lil Miss Bumba💜 x

Address

Bramford Road
Ipswich
IP14AY

Telephone

+447450730962

Website

https://www.LilMissBumba.com/

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