Andy D The PT

26/10/2026

The SBF Run Club Parkrun Tour returns this Saturday with a Halloween Special 🎃👻💀

Absolutely gutted I can’t make this one but is stepping in to look after it for me. Thank you mate 🤝

Keeping it simple especially when dressing up, we return to Eglinton Park 9:30 am

If you are doing the send it Saturday class why not head out and do the Halloween double 🧟‍♂️

Haven fun troops

23/10/2026

6am class this morning with Scott Brown SBF Gym

Felt good tonight so

6pm class with Nathalie Samson

The finger has been pulled well and truly out!

The prep for 2027 is already rolling. Don’t fall behind troops, let’s go 🦁🔥

20/10/2026

EVERYONE SHOULD HAVE AN A GOAL

I genuinely believe that everyone should have one big physical challenge to work towards every year.

Something that pushes you beyond what you think you’re capable of. Something that demands more from you than you’ve ever given before.

Life is short, and you only get one body. Look after it. Challenge it. Test it. Find out what you’re truly capable of.

Trust me, the feeling of achieving something you once thought was beyond you is hard to beat.

Your A goal needs to be big enough to make you:

🔹 Get out of bed when every part of you wants to stay there.
🔹 Take your nutrition seriously and fuel your body properly.
🔹 Rethink your relationship with alcohol and make choices that support your goals.
🔹 Walk away from habits that are holding you back.
🔹 Get on a plan, commit to it and stick to it when the motivation disappears.

Because that’s the real value of having a big goal. It gives your daily decisions purpose. It makes the sacrifices worthwhile. And it forces you to become a better version of yourself along the way.

My A goal for 2027 is already set: racing The West Highland Way Race.

Everything I do from now until race day will have a purpose. My training, my nutrition, my recovery and my lifestyle will all be geared towards giving myself the best possible chance of getting to that start line ready.
There will be sacrifices. There will be tough days. There will be moments when I question myself.
But that’s the point.

The goal is bigger than the excuses, and the person you become chasing it is just as important as the achievement itself.

I genuinely believe that committing to a meaningful physical challenge can change your life for the better.
So, let’s hear it…

What’s YOUR A goal for 2027?

What’s the one thing you’re going to commit to, work towards and give everything you’ve got to achieve?

It doesn’t need to be an ultra-marathon. It could be your first 5K, a marathon, a mountain climb, losing weight, getting stronger or simply becoming the healthiest version of yourself.

Just make it MEAN something to you.
Set the goal. Make the commitment. Put the work in.
2027 is coming. What are you going to do with it?

19/10/2026

The Gauntlet Race Programme starts in 3 weeks, get signed up troops! Starting Monday 9th November

If your looking to get prepped for this race send me a DM 📩

Even if your not doing the race this might just be the programme your looking for to keep you going over the festive period and spring board you into 2027.

Tag your training partner who needs to take this on with you! 👇

18/10/2026

19th June 2027 — my fitness journey comes full circle. 🏔️🏃‍♂️

Back in 2015, I took on The West Highland Way over five days, and I can honestly say it absolutely beat me up. I had no right taking on that challenge, having done zero training — and I mean ZERO! 😂

Fast forward to today, and I’ve been lucky enough to be accepted into The West Highland Way Race.

After a brilliant year of results, this opportunity feels like a huge reward for all the hard work, consistency and dedication that’s gone into my running.

I’m absolutely delighted with the news and can’t wait to get started.

From struggling my way along the trail in 2015 to preparing to race it in 2027. Same route, different mindset, a whole different level of preparation.

The journey comes full circle. The hard work starts now. 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿

Let’s get to work! 😊



Scott Brown SBF Gym
SBF_Community
whw_race

17/10/2026

Absolutely brilliant morning.

SBF_Community went and represented at Dean castle parkrun UK

Good to see so many members, Clients and friends.

Bring on the next one 🙌🏻

17/10/2026

16/10/2026

I’ve had my down time.

I’ve been taking it easier the past four weeks but now it’s time to get back in the game.

My sights are firmly locked on next year.

I spring board from one busy year into another, the goal?

To be Better!

One of my goals right now is in the hands of chance. If unsuccessful with a ballot I have a back up.

We go again 🔥🦁


Scott Brown SBF Gym SBF_Community

12/10/2026

Next up for the SBF Run Club Parkrun Tour is
Dean Castle Country park.

Start- 9:30

Let’s see as many of you as possible attend this one and have a good turn out.

Have a great week everyone 🦁🔥