Curves Irvine

A huge GOOD LUCK to our girl Amy heading out to Tenerife to compete in her first Pro Doubles Hyrox with her mum💪🏼💜💫
You girls have totally got this go smash it!!!!

The difference between your goals and your results is simply the effort your putting in👀👀👀
It can be easy to get frustrated not seeing results but ask yourself truthfully……
👀Am I consistent with my workouts?
👀Do it hit my steps daily?
👀How is my nutrition - not just Mon-Thur but Fri-Sun🤭
Something all of these girls have been working so hard on and their results speak for themself💜💜💜

Have you ever wondered what consistency gets you?👀👀👀
We’ll say hello to Eliza….if your a curvette you’ll see Eliza 4 times a week on our 9am circuit💜 12 months ago Eliza decided it was time to get her health on track and start seeing results and jeeeezzzz she didn’t mess about!
Over 4stone done and nearly 50” dropped Eliza has been…..
💪🏼Consistent with her strength training
💜Increased her general activity
💫Simplified her nutrition
And the results really do speak for themself!!! We are so so proud of you and what you have achieved Eliza - here is to the next 12 months💜💜💜

A little message from Nats🥺🥺🥺
Honestly a huge THANK YOU to every single one of our curvettes who have played a part in the incredible fundraising for my 100mile challenge - I appreciate it all so soooooo much!!!
As a club you girls have contributed over £2000 through two incredible events the curves games and our no joinning fee for the month of August in aid of the hospice🥺💜
That’s not including all you incredible members who have donated personally I appreciate your generosity, support and encouragment soooooooo much💜

You girls are the best!!!!

https://www.justgiving.com/page/natalie-mackinnon-5?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Overall-Weekly_ukvarB

It’s not all about weight loss it’s about LONGEVITY, MOBILITY AND QUALITY OF LIFE🔥💪🏼💜💖
Say hello to Moira one of our many consistency queens who really does display what curves is all about!!! At 80 years young training consistently 3 times a week to protect her muscle mass, flexibility and ensure she keeps a great quality of life!!!

Moira you are an absolute inspiration to us all, keep up the incredible work💖💜💫

Have you ever wondered what’s involved in Curves?💜💫
Ever thought is that for me?💜💫
Or
What do I get in a Curves membership?💜💫

DM us “Curves” for more information💜💜💜

HELLO SEPTEMBER😍💜💫💪🏼
Here are 8 reminders as we head into a brand new month……you’ve got this!!!!
💜 1. Schedule Your Workouts
Treat your Curves sessions like important appointments. Pop them in your diary and commit to showing up for yourself.
💧 2. Stay Hydrated
As routines get busier, don't forget the basics. Aim to keep a water bottle nearby and drink regularly throughout the day.
🥗 3. Fuel Your Body
Focus on protein, colourful vegetables, and balanced meals to support your workouts and recovery.
😴 4. Prioritise Rest
Progress happens when we recover too. Aim for 7-9 hours of quality sleep each night.
👭 5. Lean on Your Community
Don't be afraid to chat with other members and your coaches. Support and accountability make all the difference.
📈 6. Celebrate Small Wins
Every workout completed, every healthy choice, and every step forward counts. Progress isn't always measured on the scales.
💪 7. Focus on Consistency, Not Perfection
Missed a workout? Had a treat? No problem. Simply get back on track at your next opportunity.
❤️ 8. Check In With Yourself
How are you feeling physically and mentally? Remember that fitness is about feeling stronger, healthier, and more confident.

“I FORGOT HOW GOOD IT FELT😍”
That’s exactly how our girls Fiona and Lynn felt this week getting back to the curves circuit. Feeling it a bit daunting getting back and having put it off for months both said they forgot how good it felt and that they both felt like they were back home in the club💜💖💪🏼
This is your sign that it’s okay to take some months or years away our door is always open for you to get back💖💜💪🏼