Performance Gym Irvine

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Performance Gym Irvine Coming soon...

09/10/2026

BUILT FOR MORE | ALEX JOHNSON

Introducing Alex Johnson, one of our PTs at Performance Gym, in our new series where we get to know the people behind the coaching.

With 20 years of training experience and over 14 years helping others reach their potential, Alex brings a wealth of knowledge, alongside his own experience competing as a classic bodybuilder.

For Alex, coaching goes beyond the gym floor. It’s about building confidence, developing resilience and helping people realise what they’re capable of, both physically and mentally.

Whether you’re chasing a new goal, rebuilding after an injury or simply looking to become a stronger version of yourself, it starts with showing up and putting in the work.

Bodies Unlimited by Alex Johnson.

Keep showing up.

24/09/2026

When you join Performance Gym Irvine, we make sure you know exactly where to start and feel confident getting set up properly.

Alongside our standard gym inductions, we offer tailor-made training and nutrition programmes included in your membership at no extra cost.

Before creating your programme, we take the time to understand your individual circumstances, ensuring your plan fits around your lifestyle, family commitments, injuries, sport-specific goals, food intolerances and more.

We also offer a service called Training Assist, where one of our staff members will take you through your bespoke training programme, showing you how to use every machine safely and correctly while ensuring you feel confident executing each exercise.

And if you ever need a refresher, all our machines feature QR codes. Simply scan with your phone to watch a demonstration of how to use the equipment and perform the exercise correctly.

At Performance Gym, we’re here to support you every step of the way.

Join now: www.performancegym.co.uk

14/09/2026

What training programme works best for you?

For the majority of people, the specific programme you choose matters far less than how well you execute it.

What really matters:

1. Consistency
Stick to your programme, track your progress and give it time. Combined with progressive overload, consistency is what drives results.

2. Intensity
You need to push yourself. Training should be challenging, and you should be willing to get uncomfortable to create the stimulus needed to progress.

3. Accuracy
Your technique matters. Make sure your form is on point, your reps are controlled and you’re actually targeting the muscle you’re trying to train.

There’s no perfect programme — find one that works for you, execute it properly and stay consistent.

Sign up today: www.performancegym.co.uk

31/08/2026

The brand new PRIME Fitness USA Incline Chest Press 🔥

This machine offers plenty of adjustability to help you find your perfect pressing position, including adjustable seat and handle positions, along with different load settings to change where the resistance sits throughout the movement. The integrated foot pad also makes getting into your starting position quick and easy, allowing you to set up safely and efficiently before your set.

Another addition to our gym and a top class machine built to take your training to the next step

Join today:
www.performancegym.co.uk

Back to school PT Deal 🔥 We don’t often do membership deals but back to school means back to routine — so we’re making i...
19/08/2026

Back to school PT Deal 🔥

We don’t often do membership deals but back to school means back to routine — so we’re making it easier to get started with a PT at Performance Gym.

If you’re an existing non-member client of one of our PTs, or start with one of our PTs before the end of August, you’ll get your first month of gym membership for just £1! 🔥

Get your PT sorted and take advantage of the offer before August ends.

www.performancegym.co.uk

06/08/2026

Another new addition has landed at Performance Gym Irvine.

Introducing the Rogue Monster Lite Competition Bench – designed for serious lifters, powerlifters, and anyone looking to get the most out of their bench press.

The fat pad offers extra upper back support and stability. Featuring an adjustable rack height, it’s easy to set up making every session safer, more comfortable, and more efficient.

Join today.
www.performancegym.co.uk

27/07/2026

Why choose Performance Gym Irvine?

Train with world-class equipment from Hammer Strength, Watson, Panatta, Prime, Gymleco, Life Fitness and more.

Fully stocked supplement store with everything from protein and pre-workout to health supplements.

Fuel up at Grounded CafĂŠ with speciality coffee, smoothies, shakes, calorie-counted meals and fresh meal preps made daily.

On-site sports massage therapist, dedicated posing room and our brand-new sunbed suite.

Mezzanine cardio area overlooking the gym, a functional HYROX training space, hyrox classes, plus every new member receives a FREE personalised training and nutrition plan.

Everything you need to achieve your goals, all under one roof. 📍

Join today at www.performancegym.co.uk

20/07/2026

MEMBER GIVEAWAY ☀️
We’ve done it again... introducing the newest addition to Performance Gym

Our brand-new American Leisure tanning stand has officially arrived, giving you the same premium-quality tanning experience you’d expect from a dedicated tanning salon – now available to use.

To celebrate the launch, we’re giving 3 lucky members the chance to each win a 30-minute tanning block! 🤩

To enter:
Like this post
Tag a friend in the comments
Share this post to your story

Winners will be announced on Friday 31st July.

Good luck everyone! 🍀

18/06/2026

Not sure where to start with your back workout?

Follow along with through a back-focused upper body session for inspiration on how to structure
your own training.

Exercise 1 – Power Fabs Single-Arm Pulldown
Training one side at a time helps improve muscle balance, control, and allows you to focus on a full range of motion.

Exercise 2 – Lat Pulldown
A staple for building back width. Aim to progressively overload by gradually increasing the weight, reps, or improving your technique over time.

Exercise 3 – Granite Seated Row
Switch up your grip to target different areas of the back. Wider grips emphasise the upper back, while neutral or closer grips place more focus on the lats.

Exercise 4 – Panatta Circular Pulldown
The arcing movement provides a natural range of motion, helping you achieve a strong stretch and squeeze through the lats.

Exercise 5 – Dumbbell Bicep Curls
Finish the session by isolating the biceps with controlled reps and a full range of motion to maximise muscle engagement.

Did you know every membership includes a personalised training
plan at no extra cost?

Sign up online at www.performancegym.co.uk

11/06/2026

New machine just landed at Performance Gym Irvine! 🔥

We’re building our glute section piece by piece, with the goal of making it one of the best in Ayrshire.

Introducing the B***y Builder Pin-Select Hip Thrust

✅ Pin-select design – no need to waste energy loading and unloading weight plates.
✅ Fully adjustable to suit all body types.
✅ Higher footplate position helps maximise glute activation while reducing quad involvement.

Come and give it a try, and let us know what you think!

We’re always investing in new equipment and upgrading the gym to give our members the best training experience possible.

More to come so keep an eye out…

Address

1 Ark Business Park, 1 Arkwright Way
Irvine
KA114JU

Telephone

+447789261785

Website

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