Performance Gym Irvine

The brand new PRIME Fitness USA Incline Chest Press 🔥

This machine offers plenty of adjustability to help you find your perfect pressing position, including adjustable seat and handle positions, along with different load settings to change where the resistance sits throughout the movement. The integrated foot pad also makes getting into your starting position quick and easy, allowing you to set up safely and efficiently before your set.

Another addition to our gym and a top class machine built to take your training to the next step

Join today:
www.performancegym.co.uk

Another new addition has landed at Performance Gym Irvine.

Introducing the Rogue Monster Lite Competition Bench – designed for serious lifters, powerlifters, and anyone looking to get the most out of their bench press.

The fat pad offers extra upper back support and stability. Featuring an adjustable rack height, it’s easy to set up making every session safer, more comfortable, and more efficient.

Join today.
www.performancegym.co.uk

Why choose Performance Gym Irvine?

Train with world-class equipment from Hammer Strength, Watson, Panatta, Prime, Gymleco, Life Fitness and more.

Fully stocked supplement store with everything from protein and pre-workout to health supplements.

Fuel up at Grounded Café with speciality coffee, smoothies, shakes, calorie-counted meals and fresh meal preps made daily.

On-site sports massage therapist, dedicated posing room and our brand-new sunbed suite.

Mezzanine cardio area overlooking the gym, a functional HYROX training space, hyrox classes, plus every new member receives a FREE personalised training and nutrition plan.

Everything you need to achieve your goals, all under one roof. 📍

Join today at www.performancegym.co.uk

MEMBER GIVEAWAY ☀️
We’ve done it again... introducing the newest addition to Performance Gym

Our brand-new American Leisure tanning stand has officially arrived, giving you the same premium-quality tanning experience you’d expect from a dedicated tanning salon – now available to use.

To celebrate the launch, we’re giving 3 lucky members the chance to each win a 30-minute tanning block! 🤩

To enter:
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Winners will be announced on Friday 31st July.

Good luck everyone! 🍀

Not sure where to start with your back workout?

Follow along with through a back-focused upper body session for inspiration on how to structure
your own training.

Exercise 1 – Power Fabs Single-Arm Pulldown
Training one side at a time helps improve muscle balance, control, and allows you to focus on a full range of motion.

Exercise 2 – Lat Pulldown
A staple for building back width. Aim to progressively overload by gradually increasing the weight, reps, or improving your technique over time.

Exercise 3 – Granite Seated Row
Switch up your grip to target different areas of the back. Wider grips emphasise the upper back, while neutral or closer grips place more focus on the lats.

Exercise 4 – Panatta Circular Pulldown
The arcing movement provides a natural range of motion, helping you achieve a strong stretch and squeeze through the lats.

Exercise 5 – Dumbbell Bicep Curls
Finish the session by isolating the biceps with controlled reps and a full range of motion to maximise muscle engagement.

Did you know every membership includes a personalised training
plan at no extra cost?

Sign up online at www.performancegym.co.uk

New machine just landed at Performance Gym Irvine! 🔥

We’re building our glute section piece by piece, with the goal of making it one of the best in Ayrshire.

Introducing the B***y Builder Pin-Select Hip Thrust

✅ Pin-select design – no need to waste energy loading and unloading weight plates.
✅ Fully adjustable to suit all body types.
✅ Higher footplate position helps maximise glute activation while reducing quad involvement.

Come and give it a try, and let us know what you think!

We’re always investing in new equipment and upgrading the gym to give our members the best training experience possible.

More to come so keep an eye out…

Want to build your glutes? Come down to Performance Gym Irvine and give it a try 🍑

We’ve built one of the best glute training facilities around, with every piece of kit hand-picked from top brands including Panatta, B***y Builder, Gym Leco, Granite, Nautilus and more. Designed to help you hit every angle and get the most out of your training.

And now featuring our newest addition — the B***y Builder pin-loaded hip thrust 🔥

Come see for yourself and take your glute training to the next level