Tracy Dunlop Personal Training

Things Rebecca done to get to where she is 🔥

✅ Take it one step at a time

That's it.
That's the list.

If you really want to get lasting results the best way to achieve it is with patience.

Things she didn't do -
❌Jump head first into eating 140+g protein
❌ Straight into 10,000 steps
❌4 gym sessions from the off
❌Endless cardio to burn calories
❌Replace food for shakes
❌Live off cereal bars and salads

See where I'm going?

Changing EVERYTHING about your current lifestyle all at once is just setting yourself up to fail.

But

If you take 1 thing at a time to focus on - nail that then repeat it won't be overwhelming and it'll be easier to stick to.

Coaching isn't just about killing you in the gym - that's the rash part!

The hard part is working WITH your coach to make your fitness journey as sustainable as possible.

Ladies, you don't need a special "menopause diet" or " menopause programme"...

But you DO need to understand how to work WITH your changing body.

Because you'll have noticed…

What worked for you in your 20s doesn't work for you now....

This leaves you confused wondering what you're doing wrong .. and its not because your body is broken or "that's just what happens when you're getting older" 😱

Your changing body isn't the problem.

Yes your hormones are changing,
Your recovery can be slower,
Your metabolism, muscle mass, sleep, stress and energy can change.

But here’s the good news…

Changing doesn’t mean worse.

With the right knowledge, training, nutrition and approach, you can build a body that is stronger, fitter and more capable than you were at 20.

You don’t need to fight the NEW you.

You need to understand her. ❤️

Let me educate you, guide you and show you how to work with your body — not against it.

Ready to start?

📩 Message me now to work with me and let’s make this your strongest chapter yet. 💪🏼

Backstage photos from the most amazing photoshoot experience last week ☺️

What a tit flashing, bum buffing, b**b taping, flap tucking laugh we had 🤣

From 5 women who were terrified to be seen wearing a sports bra to all of us flashing our assess not giving any fcuks 🙌

Confidence looks good on you gals ♥️

Leighanne Taylor Rebecca Mclaughlin Jacqueline Clayton Elaine Hamilton Walker

I mean there's no need for me to say anything about this hottie 🔥

Jackie is one of the most dedicated clients I've ever had, she puts 1000% into everything she does, she listens she trusts the process and is passionate about setting a realistic healthy lifestyle to her children....

I'd say she's nailed that.

She's also a great human and I'm honoured she chose me to guide her on her fitness journey ☺️

Proof yet again that us women over 40 can be better versions of ourselves.

Well I promised a sensational part 2 ..

I can't even speak 🙊

She honestly had the ENTIRE ROOM speechless at this point - which really is saying something when it comes to us 🤣

I have never seen more of a transformation in one client as I have over the past 2 years with Leighanne Taylor

Not just the physical change - which btw - damn I'm good 😉😜

The confidence in this woman 👠🙌
It's beyond unbelievable.

I feel like she's transformed into a completely different woman and for the better and I'm soooooo fu***ng blessed to have played a part in that. ♥️

Can I add - over 40 years old and a mother of FOUR btw -4!!!!!!

Proof that your age is NOT your cage 😉

This one is coming at you in two parts....

Part 1 - the gym version of Leighanne Taylor
Who I'm BEYOND proud of ....

The Toned, beautiful, sweet, funny version ....

A client who has become a true friend. Those are not just words.
We voice note daily - jeez if those ever got loose to the world 😱🤣🤣

The leighanne who came to me wanting rid of her "elderly arse" ..

✅ Nailed it.

The leighanne who wasn't confident to even take progress pics to just show me...

✅ Nailed it.

The leighanne who had put everyone in her life before herself for too long and had decided to do something for HER for a change....

✅ Nailed it.

Part 2 you are NOT ready for.....

17kg DOWN 👇. Confidence UP. 🔥

Rebecca's 3 year transformation is more than a number on the scales....

Working offshore means no regular access to a gym, limited control over meals and a schedule that doesn't exactly make working out easy.

But..... We found a way....

She stayed consistent with the things she could control, learned how to make progress without "perfect" circumstances (they don't exist anyway) and she built not just a toned strong body - she built self confidence.

So much more confidence that she FINALLY 😉 decided to step completely outside her comfort zone and do something she never would have imagined before…

A lingerie photoshoot ♥️
(Those Photos are not posted ...... She's not quite there yet 🤣)

17kg lost is incredible.

But seeing the confidence that has came with it? That's the real transformation for me.

You don't need "perfect" circumstances to change your life.

You just need to start with what you've got. ❤️

Sooooooo feckin proud of you! 👏🔥

Sometimes you got to say f**k it and just do something that scares the 💩 out of you ..

Approaching 50 doesn't have to be a downhill spiral ladies!!!

These are the PG rated insta approved ones .... 🤨🤣

If you're looking for a fabulous photoshoot experience then this is your woman 🙌 she was amazing at directing us stiff us old burds and made the day so enjoyable

Emma Kennedy Photography