CH Fitness

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CH Fitness Personal Trainer/Online Coach

Unbelievable couple of days celebrating the Macrae’s 🎉Congrats to Ross and Penny!
15/10/2026

Unbelievable couple of days celebrating the Macrae’s 🎉

Congrats to Ross and Penny!

02/10/2026

Want to build strength, fitness and a leaner physique?

Tired of training hard with nothing to show for it?

THE BUILD winter edition was made for you

8 weeks of coaching to remove the guesswork and allow your hard work to actually pay off

The programme costs £99 all in

Message the word “BUILD” for more information

Only 2 spaces left and today is your last chance to join

“What if I start coaching and it doesn’t work?”You’re asking the wrong question..How about “what if it does work?” inste...
01/10/2026

“What if I start coaching and it doesn’t work?”

You’re asking the wrong question..

How about “what if it does work?” instead..

I see so many people waste their time working hard with their training, but with no plan or structure

Thinking they can work nutrition all out by themselves, only for their physique to stay the same for YEARS

Sometimes, getting someone to help you is the answer.

THE BUILD winter edition is going live on Monday 5th October

My 8 week coaching programme to help you build strength, build fitness, and build a leaner physique.

There’s only 2 spaces left, swipe for the info

And I’ll see you on the inside 🤝

Something wild happens when you go all in…Swipe to find out 🤷‍♂️
29/09/2026

Something wild happens when you go all in…

Swipe to find out 🤷‍♂️

I love this game 👊Excited for the next challenge 🌪️
28/09/2026

I love this game 👊

Excited for the next challenge 🌪️

This week is the last chance to join before the programme starts…So here’s exactly what THE BUILD winter edition looks l...
28/09/2026

This week is the last chance to join before the programme starts…

So here’s exactly what THE BUILD winter edition looks like ✌️

Comment or DM the word “BUILD” and I’ll send you all the info

Loch Ness Marathon 2026 Absolutely buzzing to get that one ticked off.A marathon has always been on the list, and now we...
27/09/2026

Loch Ness Marathon 2026

Absolutely buzzing to get that one ticked off.

A marathon has always been on the list, and now we’ve done it 🤝

First of all, I want to thank EVERY single person who generously donated to Alzheimer Scotland.

We’ve managed to raise over £1,000 so far, which is fu***ng incredible. It’s a condition that’s close to me and my family, and I know it affects so many others too.

Now for the debrief…

One of the biggest reasons I wanted to complete a marathon was to prove something to myself.

Ever since rupturing my Achilles 6 years ago, I’ve had persistent calf issues that, in all honesty, have impacted me more than I probably ever let on.

There were times I’d go for a run, or even when I was still playing football, and my calf would go after 500m.

Sometimes it was 3km. Sometimes 10km.

But it was back to square one, time and time again.

That feeling is something I think you only really understand if you’ve experienced injury.

It knocks your confidence.

And it takes a ridiculous amount of resilience to keep starting again.

So for me, this marathon was about proving to myself that I CAN do the long distances.

That I am resilient. That I can beat the little voice in my head that doubts me.

And that I’m not going to let setbacks stop me from doing the things I want to do.

This one was never really about a time.

It was about proving to myself that the work I’ve put in behind the scenes, the work that nobody sees, actually works.

And that no matter the setback, I’ll always come back stronger.

Thank you to everyone who has supported me along the way. It genuinely means everything.

P.S. Anyone who has completed a marathon is hard as nails in my opinion, it’s a completely different beast.

Stop overcomplicating thingsI know this is not the most exciting thing to say..But the basics done well win every single...
25/09/2026

Stop overcomplicating things

I know this is not the most exciting thing to say..

But the basics done well win every single time

The sooner you sort them out, the sooner you’ll make more progress, the choice is yours ☠️

I used to get it so wrong when trying to get in shape. Some things I just had no clue about, others I was just ignoring ...
23/09/2026

I used to get it so wrong when trying to get in shape.

Some things I just had no clue about, others I was just ignoring 👀

This is a really important post for meI need to make sure the programme is right for you, it’s only fair if you’re payin...
22/09/2026

This is a really important post for me

I need to make sure the programme is right for you, it’s only fair if you’re paying for a service that’s it’s suitable to you

There’s absolutely nothing wrong if you need these things.. but this programme is designed specifically for those who train already but aren’t getting results.

And are serious about your physique and training.

I won’t accept anyone and everyone on the programme, only if I think you’ll genuinely benefit from it 🤝

Address

Syon Lane
Isleworth
TW7 5PN

Telephone

+447940229186

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