BodyGuards Health & Fitness Personal Training

At Bodyguards, we like to take a healthier, more balanced and sustainable approach to well-being, performance and weight loss.

We avoid using cookie-cutter, generic fitness programmes and take a more bespoke, personalised approach to your body, your life and your individual circumstances.

We want to help you find the right balance for YOU so you don’t just smash your body for 12 weeks but instead, are able to maintain improved health levels and optimal performance for the rest of your life ☯️

Give a man a fish, feed him for a day. Teach a man HOW to fish and feed him for a lifetime…

Health - it’s all about balance !

Balanced diet, balanced lifestyle, balanced exercise routine

At Bodyguards, we offer so much more than just a gym. We can help you achieve better health & fitness by showing you how to balance your:

-Posture & musculoskeletal structure
-Spinal & joint stability/integrity
-Exercise programme design (strength:mobility)
-3-dimensional movement patterns
-Macronutrients (protein:fats:carbs)
-Blood-sugar levels
-Hormones
-Emotions
-Stress Levels
-Blood pressure
-Cholesterol levels
-Gut microbiome
-pH levels
-Levels of inflammation
-Your autonomic nervous system
-Left and right brain hemispheres
-Work-Life balance

www.bodyguardsapt.com

At Bodyguards, we like to keep your movement and exercise ‘functional’ so that it has a carry-over effect to your everyday life, activities and sport/hobbies.

We rarely use machines or modular pieces of equipment where you sit or lie down, that do the stability work for you and negate the involvement of stabiliser muscles such as the core.

Full-body circuits ensure ‘bang for buck’, giving every muscle group a workout and thus creating a significant effect on your metabolism and overall strength/endurance gains...

Full Body Primal Movement Circuit Training:

- Dual Cable Push
- Barbell Front Squat
- Dual Cable Pull
- Back Extension T Raise
- Multidirectional Lunges
- Cable Wood Chops
- Bear Walks and Duck Walks

20 Reps on each exercise, minimal rest between stations then 2-3 mins between circuits. 3+ Circuits...

Early start in clinic today.

Providing deep tissue massage and supporting treatments to help people recover & perform pain free 💪

Sports massage therapy available at Bodyguards ....

Massage Solutions is a quality lead hands on, result focused musculoskeletal therapy service based in the North East.

Specializing in pre & post event, injury prevention & recovery and maintenance deep tissue sports massage therapy, with supplementing treatments such as dry cupping, gua-sha blading and vibration gun therapy. At Massage Solutions we have the strong belief in treating the causes not just the symptoms to improve your musculoskeletal wellness and relieving your aches and pains.

If your getting back into the gym, returning to sport or suffering from tension that's built up during lockdown then try a deep tissue massage to help solve your muscular issues you may not realise you have.

Book your appointment today and see how massage can play a supporting role in your wellness routine 💪

Call 07377682616 to make your booking ☎️

Our doors are open ! Email or DM us for information about how we can get you back into the best shape of your life ....
[email protected]

Just the last few finishing touches to go ...

We can’t wait to reopen on April 12th ! Looking forward to welcoming everyone back over the next few months. Some new faces, new COVID-secure gym layout and new equipment to play with 💪🏽

Lovely day for training outside !

Bodyguards are still offering 1-to-1 personal training outdoors and via video call - all sessions are socially distanced and tailored for each individuals needs to keep our awesome clients safe, fit and healthy during the lockdown. If you’re interested in training with us please get in touch... [email protected]

Merry Christmas to everyone !

From all of us here at Bodyguards