Meraki Female Fitness

Meraki Female Fitness 🖤 MERAKi female-only private gym
🔥 Where women get Confident AF in mind & body
FITNESS CLASSES & GROUP COACHING

Hello again… MONDAY 👀Before you even start letting your busy week rule the roost…DECIDE. COMMIT. ACTION.BUT… that doesn'...
21/09/2026

Hello again… MONDAY 👀

Before you even start letting your busy week rule the roost…

DECIDE. COMMIT. ACTION.

BUT… that doesn't always mean you need to commit to your usual 3/4/5 sessions every single week.

If you already KNOW this week is going to be ChAoS…

the diary is rammed, you've got a million things on, you're running about like a fart in a trance 😂…

DON'T stretch yourself so thin trying to fit EVERYTHING in that you end up cancelling it all because you're overwhelmed.

Pick ONE.
One class.
One workout.
One hour that's just for you.
And bloody stick to it. 🩷

This is what I help my clients navigate. The busy schedule and learning to adapt and be okay with the imperfect weeks too.

Because I'd much rather you commit to ONE session that you know you can get to, actually do it, walk out feeling better and think “thank f*ck I did that”… 💪🔥🙌

Than plan your usual 3, spend the whole week trying to juggle them and everything else, and then slowly but surely cancel them one by one and then get to Sunday kicking yourself because you didn't do any.

Some weeks are just busier than others.

That's life.

It doesn't mean you've fallen off the wagon, fu**ed up, went backwards or lost progress.

It doesn't mean you need to “start all over again” on Monday.

Adjust. Do what you CAN. Keep moving forward.

Next week?
You'll smash your usual 3. 💪🏼

So aye… it's Monday.

Don't let the week happen to you.

You Decide what you're doing with it.

Now get yourself to the bloody gym. 😂🩷

Sunday night mood. 😂🧸Sometimes us gals genuinely don't need another plan, another goal, another thing to tick off the ne...
20/09/2026

Sunday night mood. 😂🧸

Sometimes us gals genuinely don't need another plan, another goal, another thing to tick off the never ending to do list.

Sometimes we just need fresh PJs, a wee cuddle, something good on the telly and AN HOUR WHERE NOBODY NEEDS US. 😂🙌🏼

That's called self-care too, gals. 🩷

And if you're already thinking about Monday...

Shhhh.

You've got tonight first. 😂🫶🏼

Sending air hugs to every single one of my Gals today. 🥹🫶🏼Because apparently today is quite a big day… and I nearly bloo...
04/09/2026

Sending air hugs to every single one of my Gals today. 🥹🫶🏼

Because apparently today is quite a big day… and I nearly bloody forgot 😂🙈

3 years ago today I officially opened the doors to MERAKi. 🦋💗
And 5 years ago I went ALL IN on being a self-employed coach.
FIVE YEARS. 🤯

From taking that first terrifying leap and wondering if I could actually make a living doing something I loved…

To opening MERAKi…

To eventually getting the keys to our very own wee home & safe space. 🥹

And somehow, along the way, building this crazy, loud, supportive community of women that is SO much bigger than just somewhere to work out. 💗

There have been plenty of what the f**k am I doing moments 😂 plenty of mistakes, changes, late nights and stress… and probably an unhealthy amount of pink, leopard print, burpees & sparkly sweat 🤭✨

But I genuinely wouldn't change it.

Every woman who has booked a class, trusted me to coach her, recommended MERAKi to a pal, shared a post, came along to an event, stayed for years or even just passed through at some point…

YOU have helped me build this wee business. 🥹🫶🏼

And a special mention to Karen 🩷

One of the nicest, most genuine women I've ever come across in my life. From watching her smash classes and her own goals, to watching her grow into the confident MERAKi instructor she is today.

Her unwavering support for me and loyalty to MERAKi means more than she'll probably ever know. She's become such a huge part of MERAKi and quite simply… I couldn't do it without her. 🥹🫶🏼

I'm ridiculously grateful for all of it.

For the Gals.
For the memories.
For the friendships.

For every sweaty class, event, challenge, laugh and bit of madness we've had along the way. 😂

Happy 3rd Birthday MERAKi. 🦋💗

And apparently happy 5 years of self-employed chaos to me. 😂🥂

Wouldn't have it any other way.

And we're celebrating properly this weekend… 👀🎁

I've got a wee surprise coming for you Gals. Keep your eyes peeled. 🤭💗

**And if you are a MERAKi gal, share how long you've been on this journey with us and one of your favourite memories or thing about MERAKi** 🫶

02/09/2026

Upper Body Strength is BACKKKK for September 💪🏼🩷

30 minutes. No f*cking about 😂 just a proper upper body strength session covering your back, shoulders, chest & arms.

And Gals... don't neglect your upper body because you're too busy growing the peach 🍑😂

Getting stronger up top matters toooooo.

Every Wednesday straight after ABS & ASS 💪🏼

Come for the ass... stay for the guns. 😂💪🏼🦋

Well this doesn't happen very often... 👀🩷I've unexpectedly had ONE space become available in my Small Group Personal Tra...
01/09/2026

Well this doesn't happen very often... 👀🩷

I've unexpectedly had ONE space become available in my Small Group Personal Training at MERAKi in September 🫶

So if you've been sitting watching MERAKi thinking you need a wee bit MORE than just turning up to the gym or classes...

This might be your sign. 👀

SGPT is for the Gal who wants more structure, more accountability, proper progressive strength training and someone actually paying attention to what you're doing 😂🤝🏼

You'll train with me twice per week in a small group of women, but the support goes way beyond those two sessions.

Training. Nutrition. Lifestyle. Accountability. Support.

I've currently got availability across my 9:30am & 5:30pm SGPT sessions, giving you the flexibility to choose the 2 sessions each week that work around your life. 🩷

And yes... 9:30am is baby-friendly too 👶🏼🩷

You don't need to already be fit.

You don't need to know your way around weights.

And you definitely don't need to “get yourself ready” before you start.

That's literally what I'm here for. 💪🏼

Give me 8 weeks to help you get some structure in place, build your strength, work on your nutrition and start moving towards whatever YOUR goal looks like.

No big long-term commitment.

Come in. Give me 8 weeks. Lock in & Let's see what we can do. 👀🔥

There's only ONE space available for September.

Want the full details?

Drop me a DM with “8 WEEKS” and I'll have a wee chat with you about where you're at, what you're looking for and whether SGPT would be a good fit for you. 🩷🦋

31/08/2026

I've actually been pretty quiet about my own fat loss this year... and for good reason, to be honest with ya Gals.

I just wanted to lock the f*ck in behind the scenes and get on with it without blasting every weigh-in I've done, every calorie target I've had or every bit of progress I've made all over socials 🤦🏻‍♀️😂

Because in this industry, as a coach, it's almost the norm to share ALL of those things ALL of the time.

But I've grown to understand that sometimes that outside pressure isn't necessarily good for my mind personally.

I'm very happy and content in myself knowing that not every deficit I do needs a big reveal.

And I knew that I really needed to tidy things up a bit after a crazy 2025, so that's exactly what I've been quietly doing this year.

And since January... I'm 17kg down. 🙌🏼

But Saturday still looked a wee bit like this 😂🍸

And truthfully, THIS is a massive part of why I've been able to stick to things.

I'm consistent with the boring daily s**t most of the time. My food, protein, steps, etc.

But I also give myself the freedom to have cocktail days, meals out, holidays, weekends away and days where calories quite frankly ain't getting counted 😂🤷🏻‍♀️

I don't massively restrict before them.
I don't punish myself after them.
I don't try to "burn it off".
And I definitely don't wake up on Monday thinking I've fu**ed everything and need to start again.

I just go back to my normal routine.

That 17kg hasn't come off because I've been perfect.

It's come off because I've been consistent enough, for long enough... while still having a good life. 🩷

And I think that's probably one of the biggest things I've learned throughout my own journey over the past 10 years...

You don't need to choose between getting results and enjoying your life.

Compromises have to be made, of course. But if you can find a balance that works for YOU, without absolutely ripping the arse out of it every weekend 😂, results will come.

Anyway...

Saturday Steph clearly understood the assignment. 😂🍸

Happy Saturday Gals 🫶In a world where you can be anything, be kind, be authentic & stay true to yourself.No matter what ...
29/08/2026

Happy Saturday Gals 🫶

In a world where you can be anything, be kind, be authentic & stay true to yourself.

No matter what life throws at you there is always an opportunity stand alone, not mirror others and ultimately, be strong.

Just like these cocktails...

Strong & Sassy 🤭🍸🤪🔥💪🤣

28/08/2026

Sometimes the workout is just a pure bonus 😂

45 to 60 minutes where nobody needs a snack, can't find their charger or shouts MUM from another room. 😭🙌🏼

That's the self care I'm talkin' about Gals 🫡🩷

Address

11 Walkinshaw Street
Johnstone
PA58AF

Opening Hours

Monday 5pm - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 10pm

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