16/09/2026
Hills I will die on part 979
Just because you’re menopausal no it doesn’t mean you automatically gain weight
And no it definitely does not mean that’s how it has to stay
You don’t need a collagen supplement eat some vegetables and drink water if you want better skin
Moaning that nothing is happening yet not doing the thing you know you should be doing is banned. Don’t come at me with I want to drop fat yet completely ignore my advice.
Coaches will have you believing form is absolutely everything. If you walk into a gym and attempt a 100kg deadlift having never done it before you will more than likely hurt yourself. But please don’t talk yourself out of the gym because you’re worried about form, it comes with practice.
Protein won’t make you ‘bulky’ just like carbs won’t make you fat.
Pilates is great but progressive overload in the gym should never be neglected.
Those old lady bones won’t look after themselves.
Any you’d like to add? ⬇️
