03/06/2026
We love our members. We know all their names and everyone gets a warm welcome at the door. We pride ourselves on making sure that no feels like they dont belong.
Strength training is for all ages.
Come and find out for yourselves.
Drop us a message for a couple of trial sessions. Do it.
25/05/2026
Fitness doesn't need to be about topless social media posts and the next Hyrox meet.
It doesn't even have to be about striving for rock hard abs and bum cheeks that are strong enough to open a bottle of beer.😳
We believe that most of us 'normal' folk just want to look and feel a bit better whilst keeping the pesky niggles at bay.
We want to enjoy life for as long as possible doing the things we LOVE.
That's what fitness is about (in our humble opinion).
Give us a ❤️ in the comments if you agree.
19/05/2026
Happy Birthday to Catherine (Sunday)!!!
Catherine is the brilliant person in the middle.
P.S. From now on we will be adding the actual day of birth in brackets as we are often late to acknowledge them.
15/05/2026
Happy Birthday to Paul (the Paul on the right not the Paul on the left).
We hope you've had a brilliant day even with Bradford losing last night.
🥳🎉
06/05/2026
Smiling whilst keeping strong is the aim of the game.
04/05/2026
We PRIDE ourselves on some seriously good programme designing when it comes to our sessions.
Nothing, and I mean nothing is thrown in there because it's a new trend or because it looks sexy on the socials.
We do what works. The exercises that gets results.
The good news for you is that we start at the level you're at.
No judgement, just mountains of MOTIVATION.
29/04/2026
80 years old TODAY!
Happy Birthday to John.🎉
John kindly received a wonderful birthday cake from of our amazing clients, Susan.
We hope you're having a brilliant day in the countryside.
23/04/2026
Suey is an amazing man.
Since he made the decision to level up on LIFE, he has lost over 30kg!
Outstanding work and he is FEELING so much better for it.
Well done Suey. We think you are a true inspiration to others who are thinking about making a change for the better.💪🏻❤️
20/04/2026
Happy Belated Birthday to Ryan.
He turned 40 earlier in the month but due to technical issues and a poor social media manager it has taken us until now to publicly acknowledge this important milestone.
We hope Ryan can forgive us all at LHQ.