Fit for Life - Mary Parkinson

Gentle seated movement to help ease aches and pains and to help you feel stronger and more mbile.
11/08/26

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Just 10 minutes !! Come on gve it a go - surely you have 10 minutes to invest in your health.
11/08/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Move More with Mary
Seated Strength Exercises.
04/08/26

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5 minutes Stretching /moblity
27/07/26

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Move More With Mary
a gentle seated and standing class
Today we are going to focus on upper body mobility and strength. So grab some light weights if you have them and join in. Just do what you can. Rest when you need.
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� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Dirty 30
21/07/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Move More with Mary
A gentle seated and standing exercise Class
14/07/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �