Online and Community Fitness
Pilates
Boot Camps, Yoga, HIIT and more
Remedial Sports Massage
Slow down breath and lengthen
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
Move More with Mary
a gentle exercise class for those living in pain, recovering from illness or if you want to feel more confident in your mobility.
17/06/26
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
A very gentle exercise class for those living in pain
All standing toay
02/06/26
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
02/06/2026
A new block of Pilates starts June 15th
There a very few places available!
There is always the option of online classes. Instead of an in person class or indeed to increase your practice.
Contact me for more information on either option my friends.
Be strong from the inside out, both physically and mentally. Mary
Gentle movement to aid mobility
26/05/26
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
Easily accessible classes to keep you fit, strong and flexible. Make them part of your routine. A little discipline reaps big rewards.
Contact me to discuss options or check out my website. Fitforlifetraining.co.uk
Express Abs Class
Just 15 minutes
26/05/26
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
Hip , rotation and hamstring stretch. Do on each side. Holding each one for 30 seconds or more. Settle into the stretch and use your breath .
Pilates is a personal journey of strength, flexibility and body awareness. Bringing strength and calmness into your being. ❤️