Chalk Ridge

Hero Month started off with a bang this morning 💪

Through September we will be completing at least one Hero workout per week. Both individually and in partner/team efforts.

It'll be tough going but the crew are looking forward to the challenge.

Hero workouts are written for, and dedicated to fallen service personnel.
They hold deep meaning, often with movements and rep schemes related to the Hero the workout is dedicated to.

Completed as written or scaled appropriately, these workouts test your mental grit and determination. We give thought to whom they're dedicated to, suffer together and then high-five our efforts at the end 🙏

🫡

It was an all boy affair at kids class today!

The lads taking on what they would describe as a 'harder version' of the adults workout today 💪💪

This mornings workout meant you had to earn time on the barbell by pushing hard on the runs

Who the hell said we don't like running 😉

Our circuit crew still smiling after all that sweaty graft 💪😎

Warm up
Hit some stations
Suffer with friends
Finish with a smile on your face
Not many better ways to hit the day

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What a class that was this morning BTW 💪

Grab a partner, a set of dumbbells and away you go 💨

24 minutes of teamwork, racing, effort and sweat!

🏋‍♀️ Squat Therapy 🏋‍♂️

Love it or hate it, it aids in helping us find the correct squat position and assists with identifying any corrections that may be required.

Used today in class prior to overhead squat work 💪

Partner chipper in the sun ☀️

No better way to start the day 💪

Quality bit of adult PE was had this morning 💪