Vickipt Personal Trainer & Nutrition Coach

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🏋️‍♀️ Online membership where I help BUSY women lose fat forever
💪🏻 Daily fitness and nutrition advice
🌟 22 years experience as a nutrition coach also offering 1-1 personal training
👇 LET ME COACH YOU
https://linktr.ee/vickipt_pt_nutritioncoach

22/09/2026

🤷🏻‍♀️ On the daily………

I’m a 2 breakfasts girl……… 😜

18/09/2026

🧁 It’s not cupcakes and rainbows……..

It’s a s**t storm most of the time 🤷🏻‍♀️

Working full time, mum of multiple kids, home owner, plate spinning woman…………it’s going to be hard!! It’s going to take doing things you do not want to!! It’s not going to feel good MOST of the time……

However, the results outweigh it!!!!!

It’s MORE painful to feel like s**t.

It’s MORE painful to be an energy-less bag of potatoes.

It’s MORE painful to HATE your body.

It’s MORE painful to have zero muscle and have to say NO to doing things.

It’s MORE painful on EVERY relationship in your life to have zero confidence, zero patience and being miserable ALL the time.

🫡 Do what needs to be done. It’s not sexy, do it anyway.

In time you will look back and thank yourself. The people around you will be grateful you did it. The patterns and habits grow and build. Your discipline gets bigger. Before you know it, this version of yourself shifts, it gets easier…….the feeling of feeling great about yourself gets POWER………. 💥

What you do NOT want to do today, impacts who you are in 6 months time……..re read that

Get up, get it done

💪🏻 FIGHTING For The Muscle……..you should be too!!It BLOWS my mind that women are STILL eating like a baby rabbit or a to...
17/09/2026

💪🏻 FIGHTING For The Muscle……..you should be too!!

It BLOWS my mind that women are STILL eating like a baby rabbit or a toddler 🥬 skipping meals and NOT taking building muscle seriously!!!! Living on 1200 calories a day 🤯 and starving themselves!!!!!!

It is the KEY to your confidence.

The KEY to getting in shape.

The KEY to living a happy HEALTHY life with NO limitations.

I FIGHT for my muscle. 💪🏻 daily!!

Here’s why;

I am NOT going to be that old lady that says “no I can’t do that” because I didn’t put the work in to stay strong and fit in my younger age. It IS REAL. Lack of muscle WILL impact your older life and quite dramatically.

I LOVE feeling TIGHT!! 😏 I love being told my arms are amazing, I love feeling strong, I love feeling confident in my body and wearing what the hell I want, I love that my kids describe me as the “strongest mum in the world” 🥹 I want to feel sexy in my body until I die!!!!!

It manages my mental state. You wouldn’t believe what throwing some weights around does for your brain!!!!!🧠

🗣️ Learn to lift weights and I mean learn how to build muscle!!!! It’s more than fannying around in the gym for an hour!! Follow a programme and get specific!!!!!!

🗣️ Listen to what your coach says and choose one that has what you want!!!!!!!!

🗣️ Let go of the calorie deficit, macro counting, weighing food, 2 meals a day, faddy bulls**t!!! We get ONE life!!! ONE body, don’t f**k with it!!!!

Nothing and I mean NOTHING works like eating a protein rich diet with lots of food and resistance training.

If you are ready to do it properly. Take on the journey with me then message me “I’m ready”, I have 10 and ONLY 10 spaces with very special bonuses to offer until SUNDAY!! I would love you to be one of the 10 🫡💪🏻

15/09/2026

🤷🏻‍♀️ Are you a magpie?

Coachable?

Guilty of dabbling with too many things at once and getting confused?

🤷🏻‍♀️ I’m not your average PT!! 🤷🏻‍♀️I’ve been around the block 🚲 For anyone that is new in my world (thrive 30 ladies!...
14/09/2026

🤷🏻‍♀️ I’m not your average PT!! 🤷🏻‍♀️

I’ve been around the block 🚲

For anyone that is new in my world (thrive 30 ladies!!) this is my background!!

I have been on a journey………..25 years to be precise!

I started at 16/17 literally having NO CLUE what I wanted to do……….

I did an aerobics class and typical me, my brain 🧠 thought “this is a good job, I wonder what it pays and how easy I can become an instructor”??? I asked her at the end and started a course a week later!!!

The rest is history, I went from a 16 year old and no clue to teaching 28 classes a week, one class had 110 people in 😮 (honestly, I couldn’t do that now 😅) and a vision of my future!!

Fast forward 25 years I have travelled the world learning 📚 developed as a personal trainer, nutrition coach and human being!!

I took every course, every seminar, every mentor and created a blueprint that I know practice ♥️ with all my people!!

I have helped every single walk of life, built friendships, experienced huge life events with people and I am so incredibly grateful I get to do what I love ♥️

It’s had its highs. It’s serious lows. It’s F**K IT I’m going to work in tescos moments………(it doesn’t last long and I’m quickly reminded I would last 5 minutes 😜)

It’s taken sacrifice. Grit. Determination. Craziness. Insanity. Exhaustion. Blood. Sweat. Tears and doing what most people will not!!!!

Im about to unleash myself upon 48 women that do not know me in my thrive 30 course and I cannot wait!!!!

Im sooooo ready!!!

Let’s go thrive 30!! 💜 this is my new programme and I cannot wait to share with you what happens over the next 30 days 😍

Happy Monday everyone, let’s have a cracking week 💪🏻

13/09/2026

🤷🏻‍♀️ Shall we all just be focusing on exercise we “enjoy”? 🤷🏻‍♀️

OR………

Should we be focusing on what works??

Q?

Fun or results?

Yep I may sound boring BUT essentially we are all time poor, we are all on the clock so what do we want???

Do the fun stuff!!!! Around the stuff that WORKS

I have been in this industry 25 years. I won’t sugar coat it. I will never bulls**t you. Women come to me for results so I will tell you exactly HOW you get them. My reputation is on the line too, if I tell you it’s ok to do Zumba because you love it and you want to build muscle I will NOT tell you it’s ok as it will not get the results YOU want!!! 🤷🏻‍♀️

You will have to be bored. You will have to do what you do not want to sometimes. You will have to fight yourself and build some discipline. But you will get the results you want.

**t

Address

Kelvedon

Telephone

+447921075212

Website

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