Living Your Yoga

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Living Your Yoga

Qualified Yoga Teacher & Yoga Therapist teaching in Warwickshire & Online.
30+ years experience.

23/09/2026

On today’s Funky Wellness we welcomed the gorgeous Lou whose holistic therapies include Reiki, Yoga, Sound Healing & Shamanic Journeying ✨
Lou talks about how her practices are rooted in the elements in order to navigate one’s energy to heal, to connect and understand oneself. Although Lou’s work appears esoteric, she’s one of the most grounded and soulful people you could meet.
I hope you enjoy this truly inspiring chat.

Thank you for coming on the show Lou and big love to you until next time 🙏❤️🌲

19/09/2026

This weeks Funky Wellness was my second solo show talking about Yoga 💕 I was a bit dissatisfied with some of my answers to yoga questions in my last solo show, so I thought to delve a little deeper in answering one of the questions which was: What are the different types of yoga? I take us back to introducing Astanga Yoga (8 Limbs) in reference to Karma Yoga, Bhakti Yoga, Jnana Yog & Raja Yoga and how these types of Yoga influence modern yoga of today.
I hope you find it interesting and the chat adds to your regular yoga practice. Feedback & discussion is always welcome 🙏

Listen again to Wednesday’s show by clicking this link 🙂

https://www.mixcloud.com/RadioAbbey/funky-wellness-with-lucy-holtom-september-16th-2026-20260916-133104/

09/09/2026

Funky Wellness returned today after a Summer break welcoming our first guest of the season, the lovely Lucy Cash!
Lucy is a dear friend of mine, and a PhD student, ecologist, fitness & amateur athlete, meditator, amazing knitter, and for some weird reason loves to set herself up with gruelling physical challenges. (A relaxing bike ride for her is getting up at 4am to cycle to Brighton!)
Lucy has always been active and physically ambitious, and today talks about the impact that symptoms of peri-menopause has had on her fitness, day to day life and mental health. Lucy shares her experiences of experimenting with different avenues in navigating her transition through menopause, whilst maintaining her physical ambitions… finally acknowledging that there’s a need to slow down and recover… just a little at least.
Thanks so much for coming on the show Luce!
Here’s the link to the show to listen again:

https://www.mixcloud.com/RadioAbbey/funky-wellness-with-lucy-holtom-september-9th-2026-20260909-133026/

30/08/2026

Huge congratulations to Adam Bray & ✼ Nurturing yoga in beautiful spaces in creating another beautiful weekend with The Human Collective Hub at FarGo Village Coventry 💫💕
It’s the 2nd year that The Human Collective annual wellness festival has taken place and once again it was full of so many fabulous people with so many brilliant & diverse classes, workshops & creativity🧘‍♀️💃🏻🕺🎶
It was lovely to bump into the lovely and Ascension Dance along with some other lovely familiar faces!
Thank you to everyone that came to my yoga class this morning; well done to both of my children for joining in (!) and thank you to my gorgeous partner Ethan Chatters for filming and snapping some fabulous pics 💕
Looking forward to next year already! 🙏💫💕

28/08/2026

As Summer slips slowly away, it’s time to get ready for our Autumn Schedule, share upcoming events, retreats and things to look forward to, as well as a little reflection on recent summer days.
Our latest newsletter is out now - head to my stories and click on the link to catch up and maybe book on to some of our classes, events or even retreats! News includes:
• A new Friday venue for our Mixed Ability & Well-Woman Classes which will now be taking place at the gorgeous Stoneleigh Village Hall.
• A new Hatha Yoga Class on Thursdays, 6.15-7.15pm at The Kenilworth Centre.
• Our 21 day Yoga challenge ends this Sunday (our final live class took place this morning!). Head to YouTube to catch up or take a look - all recordings will remain on the channel, free to use and fit into your day.
• 2027 sees two yoga retreats! A Well-Woman Yoga weekend at a new retreat venue in Selby and June’s Turkey retreat which is nearly full.
• Funky Wellness returns with more fabulous guests sharing their experiences, expertise & opinions on healthy living.
• This weekend celebrates 2 years of The Human Collective at FarGo Village Coventry with a fabulous wellness festival! I’m fortunate to be part of the collective and teaching a class at The Box at FarGo on Sunday 11.15-12.15pm 💫
• And finally a little mention that Living Your Yoga is 8 years old next month 🎈

Lots to share, look forward to and be grateful for!
I hope to connect or see you on the mat soon.
Much love,
Lucy xx

20/07/2026

I’m so excited to share that this August, we’re beginning a beautiful 21‑day yoga journey together — a gentle, grounding practice designed to help you reconnect with your body, soften your nervous system, and feel more centred.
Each day includes 21 minutes of yoga, breathwork, and movement.
It’s accessible, supportive, and perfect for all.
This is your summer reset — a moment each day just for you.
If you’d like to join us, simply reply YES and I’ll send everything you need.

15/07/2026

Today on Funky Wellness I went solo! Despite feeling very nervous I spent the show talking about one of my favourite subjects: Yoga!
I received an abundance of questions from our brilliant community, but I barely scratched the surface in answering them! Yoga is such an enormous subject and just one of the questions could have filled the show. I just scratched the surface - but I hope listening in feels worthwhile and perhaps inspiring in one way or another.
I talked a little on yoga philosophy; yoga therapy; types of practice; community; men’s yoga; modern yoga and a little insight into my journey too.
If you enjoy it, I’ll do a Part Two in the Autumn as there’s so many more questions that I didn’t get to respond to.

I’m taking a Funky Wellness break until the Autumn Term now, but do drop me a line if you’d like to share your health & wellness thoughts/experience on the show. Thank you for listening 🙏

To listen again to today’s show, click on the link here: https://www.mixcloud.com/RadioAbbey/funky-wellness-with-lucy-holtom-july-15th-2026-20260715-133025/

Or for previous shows, head to my website for the full catalogue of shows with info on guests and links :
www.livingyouryoga.co.uk

Much Love,
Lucy x

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http://www.livingyouryoga.co.uk/

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