Yoga and Personal Training with Sophia Butler-Cowdry, certified Yoga Teacher and Personal Trainer.
Freelance personal trainer working in and around the Fulham area, specialising in bodyweight training and fat loss.
I am a personal trauma life coach who empowers, inspires, motivates & guides trauma survivors to live their own inspired lives. I use NLP strategies, proven result-driven techniques and share the stories that I learnt while recovering from my ordeal.