Syzygy Yoga Shala

Experience the transformative power of Ashtanga yoga with commitment and dedication to a regular practice at home and in-studio practice for guidance and assists; Monday 5:45PM:7:00PM Ashtanga Fundamentals Wednesday 9:15AM-10:45AM Ashtanga Half Vinyasa Friday 7:15AM-8:45AM Ashtanga Full Vinyasa

New class release and updated class timetable for spring until summer. Click class descriptions at link in bio.

Fancy a Thai Yoga Massage properly done on the floor with Thai kapok mattress 🪷

This ancient healing practise is based on the idea that energy moves through our body along predictable lines or pathways similar to nadis in Ayurvedic principle or ‘meridians’ in Traditional Chinese Medicine - the application is a combination of acupressure using the palms, thumbs & sometimes the forearms or the elbows, knees and feet for muscle compression or joint mobilisation. Practitioners also incorporate passive stretching and gentle twisting towards the end of the session.

Here is a list of scientifically supported research of its key health benefits on those who receives this Eastern form of therapy;

1. Relieves headaches
2. Reduces back pain
3. Relieves joint stiffness and pain
4. Increases flexibility and range of motion
5. Lowers stress & eases anxiety - reduces levels of the stress hormone cortisol
6. Aids in digestion
7. Revitalises skin through increased blood flow
8. Improves sleep, specifically deep sleep
9. Boosts immunity by increasing white blood cells and reducing stress
10. Elevates level of alertness
11. Revives & increases energy level
12. Increases seratonin, enhancing mood

Fully qualified, fully insured. Booking link & prices in the website.

3 heart-fully planned Ashtanga sessions on weekdays & a carefully curated weekly Saturday workshop;
Mondays 75mins ASHTANGA FUNDAMENTALS 6:15PM-7:15PM
Wednesdays 75mins ASHTANGA HALF PRIMARY 9:15AM-10:30AM
Fridays 90mins FULL LED ASHTANGA 8:15AM-9:45AM
Saturdays 2hr YOGA WORKSHOP 8:30AM-10:30AM

See price offering for new students and concession at the Timetable drop link in the website.

The solar system reminds us that, just as the Earth is not at the center of the universe, neither are we humans the center of the Earth. We, along with the rest of the natural world, are all interconnected within the larger web of life. Let’s promote harmony with nature and the Earth. Let’s do our bit to restore our world. 🌎♻️🌱

🍁 Inhale the future, exhale the past. 🍂

A dream of a never-ending summer sunsets… school holidays’ almost over and summertime is gliding away silently, wishing yours was a fabulous one!

Ashtanga practice is back next week.

That summer feeling… we’re breaking off from the week of 15th August then returning on the week of the 5th of September. Take your yoga mat with you, book a class or find a quiet space for your self practice. And hope to see you back in the hall in in September. Have a great summer holidays.🍹🏖

Calling yoga practitioners, I’m opening our yoga hall tomorrow from 6:30am-8:30am for Ashtanga Mysore style self-practice or self-flow for any style of yoga. You can just turn up or book to the link below;

https://simplyyogabythesea.yogaandme.online/share/class?id=311559&view=1

Looking forward to practicing with you tomorrow. 🙏🏼