Achieve Health

New Beginners classes in September Tuesday at 9am . I haven't put on a beginners class in a while but a number of people have asked me. Classes are small, maximum 5 in a class. Message me for more details.

I love how she makes this look so easy.

Vintage 1930s Physical Culture This floor sequence contains some fun transitions and also resembles Joseph Pilates’ matwork in several ways. While it doesn’t appear to have any direct connection to Joe, it’s interesting to see footage of a workout like his during the same time period that he was officially documenting Contrology and his matwork sequence. 📅 Shared at 6:53am EST 4/1/25 #physicalculture #vintageexercise #vintageworkout #retroexercise #exercisehistory #josephpilates

New “Men only” class commencing in Goudhurst Wednesdays at 6pm April 29th until July 15th. The maximum in a class is 5, so places are limited. I’ve been teaching pilates since 2010 and reformer pilates since 2017, I’ve seen some amazing transformations in body shape, physicality and flexibility. Developing core is essential to maintaining a healthy body that allows you to live the active life you deserve. Email, phone or DM to discuss further #menspilates #menspilatesclass #menonlypilatesclass #goudhurstkent

Looking forward to resuming classes and 1-2-1 on 9th September. Contact me for more info.

Bookings open for classes in September. Also have limited availability for 1-2-1 reformer and mat sessions during July and August. DM for more information.

Why not try reformer sessions for length, strength and flexibility. See the difference in as little as 6 sessions.

New beginners classes, men only classes and intermediate ladies classes commencing In January. Small classes of 3-4 people in each class. Lots of hands on correction. Contact Mary-Therese for more details

Looking for a Christmas gift? Why not surprise someone with a Pilates Reformer gift voucher. Set in the heart of Goudhurst Achieve-Health is a small studio that offers classical and Stott pilates. With my wealth of medical and movement experience your pilates journey is in safe hands. Check out www.achieve-health.co.uk

Private reformer sessions in the heart of Goudhurst. Contact Mary-Therese for more details

Achieve Health Achieve Health provides a holistic approach to health and wellbeing, with pilates, reiki and coaching