Pete Gawtry Fitness

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Pete Gawtry Fitness Level 3 Advanced Personal Trainer in Sports and Nutrition. REPS Level 3 Accredited. Advanced Nutriti My reputation in this field is exceptional. Love your body.

Mission statement

I am a fitness professional that provides experienced knowledge, guidance and support for very effective weight loss, toning and aesthetics. You will look great, feel fantastic, be healthy and look forward to working out.

20/10/2026

The clocks go back on Sunday 25 October. Is it worth moving your training time?

In this one-minute video, I look at what the morning and evening training research found and how to choose a slot that fits your week. If sleep is a problem for you, speak to your GP.

https://pg-fitness.co.uk/best-time-of-day-to-train-morning-or-evening

14/10/2026

Starting strength training after 40 can be much simpler than it looks online. Learn a handful of useful movements, use versions you can control and make gradual progress. This video explains the basic framework. The complete guide is on Pete Gawtry Fitness.

11/10/2026

Sleepmaxxing has turned bedtime into another thing to optimise. Trackers, supplements, tart cherry drinks, even mouth tape. But if you train, the basics still do most of the work: a regular wake time, a dark and quiet room, and caffeine early enough that it is not stealing your night.

In this one-minute video, I sort the useful habits from the noise. The full breakdown is on the Pete Gawtry Fitness blog: https://pg-fitness.co.uk/sleepmaxxing-for-people-who-train

Cycle-aware training can be useful. Rigid cycle syncing is where it gets messy.Symptoms matter.Your own patterns matter....
06/10/2026

Cycle-aware training can be useful. Rigid cycle syncing is where it gets messy.

Symptoms matter.

Your own patterns matter.

A generic app calendar should not rewrite your strength programme every week.

Keep the plan stable enough to progress, and flexible enough to adjust the session when needed.

Full article is ready to read.

https://pg-fitness.co.uk/cycle-syncing-strength-training-what-the-evidence-shows

Sleepmaxxing sounds clever. Most of it should be simpler.Trackers can show patterns, not judge your worth.Magnesium and ...
05/10/2026

Sleepmaxxing sounds clever. Most of it should be simpler.

Trackers can show patterns, not judge your worth.

Magnesium and tart cherry may help some people a little.

Late caffeine and chaotic evenings are usually bigger problems.

Mouth taping is not a DIY fix for snoring or breathing pauses. Speak to your GP if that sounds like you.

Full article is up now.

https://pg-fitness.co.uk/sleepmaxxing-for-people-who-train

Collagen is not magic. It is not useless either.The useful question is not "does collagen work?"It is what for, at what ...
04/10/2026

Collagen is not magic. It is not useless either.

The useful question is not "does collagen work?"

It is what for, at what dose, and alongside what training.

For tendons, it may have a narrow role with sensible loading.

For muscle, it should not replace complete protein.

I have broken down the evidence in the full article.

https://pg-fitness.co.uk/collagen-supplements-joints-tendons-what-the-evidence-shows

Twelve recipe books, free with coaching.Real food you will actually cook — pg-fitness.co.uk
04/10/2026

Twelve recipe books, free with coaching.

Real food you will actually cook — pg-fitness.co.uk

Address

Suite 1, Arena Business Park, Tarn Lane, Leeds
Kent
LS179BF

Opening Hours

Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 9:30am - 3:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

07415248645

Website

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